Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	Edward Ott	55		USA		21:46.0	2:12.8
652	Laurent Féraud	38		FRA		21:46.2	2:12.6
653	Bill Milosh	81	Oxford, MA	USA	RowAlong	21:47.3	2:12.9
654	heekang lee	33		KOR		21:48.9	2:15.4
655	Melina Edgerton	32	Seattle, WA	USA		21:49.3	2:12.6
656	Bill Ussler	71	Santa Cruz, CA	USA		21:50.1	2:12.8
657	john fice	59		USA		21:50.8	2:12.9
658	Søren Damgaard	68	Bagsvaerd	DEN		21:51.6	2:12.6
659	Zack Kamrass	32		USA		21:52.1	2:13.1
660	Wansoo Kim	51		QAT		21:52.4	2:13.1
661	Stephan Fröde	47	Duderstadt	GER		21:52.7	2:12.5
662	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	21:54.5	2:12.7
663	Sophie Guibert	40		FRA		21:55.2	2:13.6
664	Stéphane BRICLOT	43		FRA		21:56.9	2:12.7
665	Rebecca Wainwright	47		GBR		21:58.1	2:13.8
666	Gene Blanton	56	Palos Verdes Estates, CA	USA		21:59.4	2:13.3
667	Ken Salem	-		CAN		21:59.6	2:13.2
668	Justin Richard	48		CAN		21:59.8	2:13.7
669	Bill Fine	60	Franklin, MA	USA	Age Without Limits	22:01.9	2:13.3
670	Kyung-Ha Lee	42		KOR		22:02.4	2:13.6
671	X D	34	NJ	CHN	亦可赛艇	22:03.1	2:14.1
672	Luann Finnerty	52		USA		22:03.4	2:13.0
673	Maximilian Teumer	31		GER		22:03.6	2:13.6
674	Dan Patey	37	Lakewood, CA	USA		22:04.5	2:14.6
675	Manuel Angeles	59	Montclair, NJ	USA		22:05.0	2:13.9
676	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	22:05.4	2:12.9
677	Neil Heskel	70		USA		22:06.3	2:13.9
678	Nicholas Zinn	38		USA		22:08.1	2:14.7
679	Jeff Smith	41		USA		22:08.4	2:13.6
679	Kjell Cnops	34		BEL		22:08.4	2:13.8
681	Jack Vestal	38	Dallas, TX	USA		22:11.5	2:15.0
682	Steve Resset	49		USA		22:15.8	2:14.1
682	Sarah Dondelinger	29		USA		22:15.8	2:13.8
684	elin ørnskar	37		NOR		22:19.2	2:14.1
684	Geir Ryen	47		NOR		22:19.2	2:14.2
686	Mauro Piemonte	38		ITA		22:19.3	2:15.2
687	Bryan Flores	41		USA		22:20.1	2:19.8
688	Gábor Bodrogi	73	Hódmezövásárhely	HUN		22:20.3	2:14.4
689	Carissa Demore	37	MA	USA		22:20.9	2:14.3
690	Louisa Soukane	33		BEL		22:21.0	2:14.1
690	Luis Vazquez	50		PAR		22:21.0	2:14.6
692	Thomas Molinaro	48		USA		22:22.0	2:23.2
693	Brad Rickert	48	Jackson, MI	USA		22:22.5	2:15.6
694	Lucy Russell	40		GBR		22:24.7	2:14.3
694	Leslie Schmidt	68	Bandon , OR	USA		22:24.7	2:14.3
696	Michael Mullane	59		USA		22:26.2	2:14.4
697	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:27.6	2:14.5
698	Jeremy Warnes	60		GBR		22:27.7	2:14.6
699	Garry Pennington	60	Kham Muang, Kalasin	THA	The Diamonds (Over Sixties Erging Group)	22:30.1	2:14.9
700	William Spence	73	Reno, NV	USA	Age Without Limits	22:33.4	2:15.2