Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
651	영우 권	37		KOR		21:44.9	2:12.4
652	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	21:45.2	2:12.4
653	Edward Ott	55		USA		21:46.0	2:12.8
654	Laurent Féraud	38		FRA		21:46.2	2:12.6
655	Bill Milosh	81	Oxford, MA	USA	RowAlong	21:47.3	2:12.9
656	heekang lee	33		KOR		21:48.9	2:15.4
657	Melina Edgerton	32	Seattle, WA	USA		21:49.3	2:12.6
658	Bill Ussler	71	Santa Cruz, CA	USA		21:50.1	2:12.8
659	john fice	59		USA		21:50.8	2:12.9
660	Søren Damgaard	68	Bagsvaerd	DEN		21:51.6	2:12.6
661	Zack Kamrass	32		USA		21:52.1	2:13.1
662	Wansoo Kim	51		KOR		21:52.4	2:13.1
663	Stephan Fröde	47	Duderstadt	GER		21:52.7	2:12.5
664	Tana Jackson	52	Sunnyvale, CA	USA	Team Tribike Transport	21:54.5	2:12.7
665	Sophie Guibert	40		FRA		21:55.2	2:13.6
666	Stéphane BRICLOT	43		FRA		21:56.9	2:12.7
667	Rebecca Wainwright	47		GBR		21:58.1	2:13.8
668	Gene Blanton	56	Palos Verdes Estates, CA	USA		21:59.4	2:13.3
669	Ken Salem	-		CAN		21:59.6	2:13.2
670	Justin Richard	48		CAN		21:59.8	2:13.7
671	Bill Fine	60	Franklin, MA	USA	Age Without Limits	22:01.9	2:13.3
672	Kyung-Ha Lee	42		KOR		22:02.4	2:13.6
673	X D	34	NJ	CHN	亦可赛艇	22:03.1	2:14.1
674	Luann Finnerty	52		USA		22:03.4	2:13.0
675	Maximilian Teumer	31		GER		22:03.6	2:13.6
676	Dan Patey	37	Lakewood, CA	USA		22:04.5	2:14.6
677	Manuel Angeles	59	Montclair, NJ	USA		22:05.0	2:13.9
678	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	22:05.4	2:12.9
679	Neil Heskel	70		USA		22:06.3	2:13.9
680	Nicholas Zinn	38		USA		22:08.1	2:14.7
681	Jeff Smith	41		USA		22:08.4	2:13.6
681	Kjell Cnops	34		BEL		22:08.4	2:13.8
683	Henrik Tiedemann	52	Schaffhausen	SUI		22:09.5	2:14.5
684	Jack Vestal	38	Dallas, TX	USA		22:11.5	2:15.0
685	Steve Resset	49		USA		22:15.8	2:14.1
685	Sarah Dondelinger	29		USA		22:15.8	2:13.8
687	elin ørnskar	37		NOR		22:19.2	2:14.1
687	Geir Ryen	47		NOR		22:19.2	2:14.2
689	Mauro Piemonte	38		ITA		22:19.3	2:15.2
690	Bryan Flores	41		USA		22:20.1	2:19.8
691	Gábor Bodrogi	73	Hódmezövásárhely	HUN		22:20.3	2:14.4
692	Carissa Demore	37	MA	USA		22:20.9	2:14.3
693	Louisa Soukane	33		BEL		22:21.0	2:14.1
693	Luis Vazquez	50		PAR		22:21.0	2:14.6
695	Thomas Molinaro	48		USA		22:22.0	2:23.2
696	Brad Rickert	48	Jackson, MI	USA		22:22.5	2:15.6
697	Lucy Russell	40		GBR		22:24.7	2:14.3
697	Leslie Schmidt	68	Bandon , OR	USA		22:24.7	2:14.3
699	Michael Mullane	59	RI	USA		22:26.2	2:14.4
700	Robert Boyle	69	Dothan, AL	USA	Age Without Limits	22:27.6	2:14.5