Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 701 | John Politis | 39 | Zürich | GRE | 22:33.8 | 2:15.0 | |
| 702 | Kevin McGrath | 42 | MD | USA | 22:37.4 | 2:15.3 | |
| 703 | willy robinson | 58 | Blue Ridge , GA | USA | 22:37.9 | 2:15.3 | |
| 704 | Sofie Valk | 35 | GER | 22:38.6 | 2:15.9 | ||
| 705 | Kyle Rafferty | 48 | USA | 22:42.6 | 2:15.5 | ||
| 706 | Markus Jonsson | 44 | New York, NY | USA | EngineRm | 22:47.8 | 2:15.6 |
| 707 | Oliver LAMPL | 48 | AUT | 22:52.0 | 2:17.3 | ||
| 708 | Dorien Van Gorp | 38 | BEL | 22:52.9 | 2:15.6 | ||
| 709 | Jeremiah Wean | 50 | IN | USA | 22:54.2 | 2:16.7 | |
| 710 | Steve Sinnett | 53 | GBR | 22:54.5 | 2:16.9 | ||
| 711 | Wencheng Li | 34 | Changji | CHN | 亦可赛艇 | 23:01.0 | 2:16.7 |
| 712 | Tania Farmer | 54 | calgary | CAN | RowPro Rowers | 23:03.8 | 2:16.4 |
| 713 | Euiyeop Jung | 36 | KOR | 23:04.4 | 2:16.4 | ||
| 714 | Frank Bullet | 48 | FL | USA | 23:05.3 | 2:16.8 | |
| 715 | Laura Schneider | 43 | USA | 23:05.5 | 2:17.3 | ||
| 716 | Benjamin Tiller | 18 | USA | 23:07.5 | 2:16.5 | ||
| 717 | Elin Soto | 41 | NOR | 23:08.0 | 2:17.2 | ||
| 718 | Sarah Rowswell-Freeman | 48 | GBR | 23:08.3 | 2:16.5 | ||
| 719 | C Herre | 23 | CAN | 23:08.8 | 2:18.2 | ||
| 720 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 23:09.1 | 2:16.7 |
| 720 | Georg Hammer | 26 | Wismar | GER | 23:09.1 | 2:18.4 | |
| 722 | Trevor Buckley | 44 | BROOKLYN, NY | USA | 23:09.4 | 2:17.5 | |
| 723 | Planar Knight | 55 | ID | USA | 23:10.7 | 2:16.5 | |
| 724 | Henrik Beck-Friis | 53 | Forsvik | SWE | 23:10.9 | 2:17.6 | |
| 725 | Daniel A. C. | 28 | CRC | 23:15.9 | 2:17.6 | ||
| 726 | C Chasteen | 49 | USA | 23:16.5 | 2:16.8 | ||
| 727 | Annie Buckley | 35 | Springfield , VA | USA | 23:18.0 | 2:17.4 | |
| 728 | Bob Wilson | 61 | USA | 23:19.6 | 2:17.5 | ||
| 729 | Anthony Santabarbara | 54 | NY | USA | 23:19.7 | 2:17.5 | |
| 730 | Moriah Peterson | 37 | USA | 23:21.0 | 2:17.7 | ||
| 731 | michael leary | 59 | HKG | 23:22.5 | 2:18.4 | ||
| 732 | Craig Giannini | 41 | USA | 23:25.7 | 2:18.2 | ||
| 733 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 23:27.1 | 2:17.7 |
| 734 | Kevin Ingleston | 57 | Frankfort, MI | USA | EXR Rowing | 23:27.4 | 2:17.7 |
| 735 | Tracey Reed | 44 | USA | 23:27.5 | 2:17.7 | ||
| 736 | Conrad Miller | 71 | USA | The Diamonds (Over Sixties Erging Group) | 23:29.9 | 2:18.1 | |
| 737 | Alec Gramann | 32 | USA | 23:30.7 | 2:17.8 | ||
| 738 | Ilonka Buwalda | 46 | Rangiora | NZL | Adaptive ParaRowers | 23:31.4 | 2:19.1 |
| 739 | Sarah Miller | 41 | USA | 23:33.3 | 2:19.1 | ||
| 740 | Tomasz Jastrzebski | 46 | POL | 23:33.4 | 2:18.6 | ||
| 741 | Joey Baldwin | 28 | USA | 23:34.0 | 2:24.3 | ||
| 742 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 23:36.5 | 2:18.4 |
| 743 | Hansina Plogv | 69 | Faroe Islands | FRO | 23:38.9 | 2:19.9 | |
| 744 | Steph Dongelmans | 46 | CAN | 23:39.5 | 2:18.3 | ||
| 745 | Corrie Wijbenga | 43 | NED | 23:39.6 | 2:18.8 | ||
| 746 | Kevin Lam | 44 | HKG | 23:41.1 | 2:18.6 | ||
| 747 | Stian Haugestad | 36 | NOR | 23:45.8 | 2:19.4 | ||
| 748 | Diana Heidacher | 51 | GER | 23:46.6 | 2:18.6 | ||
| 749 | Christopher Milovich | 43 | USA | 23:47.1 | 2:20.9 | ||
| 750 | Richard Imenes | 38 | NOR | 23:47.8 | 2:19.7 |