Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ian Tilbrook	56	Sheffield	GBR		27:10.8	2:29.8
852	John Groetsch	64		USA		27:11.5	2:29.8
853	Andrea Gomarasca	50	Trento	ITA		27:12.8	2:29.9
854	Martin Ahlgren	51		DEN		27:13.2	2:30.4
855	D P	51		USA		27:15.6	2:30.5
856	Tonya Danosky	50	WA	USA		27:16.7	2:30.3
857	Erin Suleiman	37		USA		27:18.0	2:30.3
858	M C	58		USA	USMC Veterans	27:23.4	2:30.7
859	Miguel Blasco	60		ESP		27:24.0	2:31.1
860	Lisa Lombardo	55		USA		27:26.1	2:31.0
861	Trudy Kaltner	45		USA		27:33.9	2:31.7
862	Mona Seglem	54		NOR		27:34.0	2:32.1
863	Aeneas Bates	32		GBR		27:34.7	2:31.2
864	Noah Duplechien	27		USA		27:35.6	2:31.5
865	Martin Tromblee	55	WA	USA		27:36.2	2:32.1
866	Tracy Wiebenga	45		USA		27:36.3	2:35.6
867	Helen King	68	St. Catharines, ON	CAN	Team Canada	27:38.6	2:31.5
868	Gene Kelley	71		USA		27:39.9	2:31.3
869	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	27:41.7	2:42.8
870	Lori Albert	57	IN	USA		27:43.7	2:32.0
871	Samantha Mattheis	36		USA		27:50.3	2:32.3
872	Yvonne Rello	49		MEX		27:51.1	2:31.8
873	Julie Møller Wraa	52		DEN		27:54.2	2:33.3
874	John D Woods	60	Belfast	IRL		27:57.0	2:33.0
875	Manfred Weissenböck	37		AUT		27:57.1	2:32.6
876	Irmi Granget	60	Bergen	GER	Team Ruderathlet	27:57.5	2:32.5
877	Regina Liebke	-	Berlin	GER		28:04.8	2:33.6
878	Claudia Wolf	33		GER		28:05.0	2:34.6
879	Hendrik Van Hemert	38		USA		28:05.1	2:43.1
880	Christopher White	54		USA		28:08.4	2:33.5
881	Kari Wheeler	33		USA		28:08.9	2:33.0
882	Claudine Dietsch	61		FRA		28:16.0	2:34.0
882	Sean Mckeone	42	OR	USA		28:16.0	2:35.3
884	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	28:17.2	2:36.8
885	Michelle Linklater	48		AUS		28:22.4	2:37.0
886	Alex A	41		ROU		28:22.6	2:37.4
887	B B	33		AFG		28:25.0	2:44.4
888	Ben Pepin	33		USA		28:25.3	2:35.7
889	Jolene Jeune	61		USA		28:26.5	2:34.2
890	Yvonne Betschart	41		SUI		28:27.1	2:34.7
891	Christine Vitron	49		USA		28:31.8	2:34.6
892	Ian Howell	58	Leeds	GBR	GARAGEATHLETE	28:32.1	2:34.5
893	Adam Feldman	39		ISR		28:33.7	2:36.7
894	Tina Denyer	42		GBR		28:38.3	2:35.3
895	Emina Cardamone	43		USA		28:41.3	2:36.4
896	Marianna Fríðberg	45		FRO		28:43.6	2:35.8
897	Horving Ramos	55	MD	USA		28:45.8	2:36.5
898	Trisha Smith	49	CA	USA		28:48.4	2:36.1
899	Anna Glass	44		USA		28:51.7	2:38.1
900	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	28:56.4	2:35.6