Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	27:05.6	2:29.4
852	yu liu	39		CHN		27:10.0	2:31.4
853	Ian Tilbrook	56	Sheffield	GBR		27:10.8	2:29.8
854	John Groetsch	64		USA		27:11.5	2:29.8
855	Andrea Gomarasca	50	Trento	ITA		27:12.8	2:29.9
856	Martin Ahlgren	51		DEN		27:13.2	2:30.4
857	D P	51		USA		27:15.6	2:30.5
858	Tonya Danosky	50	WA	USA		27:16.7	2:30.3
859	Erin Suleiman	37		USA		27:18.0	2:30.3
860	M C	58		USA	USMC Veterans	27:23.4	2:30.7
861	Miguel Blasco	60		ESP		27:24.0	2:31.1
862	Lisa Lombardo	55		USA		27:26.1	2:31.0
863	Trudy Kaltner	45		USA		27:33.9	2:31.7
864	Mona Seglem	54		NOR		27:34.0	2:32.1
865	Aeneas Bates	32		GBR		27:34.7	2:31.2
866	Noah Duplechien	27		USA		27:35.6	2:31.5
867	Martin Tromblee	55	WA	USA		27:36.2	2:32.1
868	Tracy Wiebenga	45		USA		27:36.3	2:35.6
869	Helen King	68	St. Catharines, ON	CAN	Team Canada	27:38.6	2:31.5
870	Gene Kelley	71	Tucson, AZ	USA		27:39.9	2:31.3
871	Christopher Campbell	57	New York, NY	USA	RowHouse Chelsea	27:41.7	2:42.8
872	Lori Albert	57	IN	USA		27:43.7	2:32.0
873	Samantha Mattheis	36		USA		27:50.3	2:32.3
874	Yvonne Rello	49		MEX		27:51.1	2:31.8
875	Julie Møller Wraa	52		DEN		27:54.2	2:33.3
876	John D Woods	60	Belfast	IRL		27:57.0	2:33.0
877	Manfred Weissenböck	37		AUT		27:57.1	2:32.6
878	Irmi Granget	60	Bergen	GER	Team Ruderathlet	27:57.5	2:32.5
879	Regina Liebke	-	Berlin	GER		28:04.8	2:33.6
880	Claudia Wolf	33		GER		28:05.0	2:34.6
881	Hendrik Van Hemert	38		USA		28:05.1	2:43.1
882	Christopher White	54		USA		28:08.4	2:33.5
883	Kari Wheeler	33		USA		28:08.9	2:33.0
884	Claudine Dietsch	61		FRA		28:16.0	2:34.0
884	Sean Mckeone	42	OR	USA		28:16.0	2:35.3
886	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	28:17.2	2:36.8
887	Michelle Linklater	48		AUS		28:22.4	2:37.0
888	Alex A	41		ROU		28:22.6	2:37.4
889	B B	33		AFG		28:25.0	2:44.4
890	Ben Pepin	33		USA		28:25.3	2:35.7
891	Jolene Jeune	61		USA		28:26.5	2:34.2
892	Yvonne Betschart	41		SUI		28:27.1	2:34.7
893	Christine Vitron	49		USA		28:31.8	2:34.6
894	Ian Howell	58	Leeds	GBR	GARAGEATHLETE	28:32.1	2:34.5
895	Adam Feldman	39		ISR		28:33.7	2:36.7
896	Tina Denyer	42		GBR		28:38.3	2:35.3
897	Emina Cardamone	43		USA		28:41.3	2:36.4
898	Marianna Fríðberg	45		FRO		28:43.6	2:35.8
899	Horving Ramos	55	MD	USA		28:45.8	2:36.5
900	Trisha Smith	49	CA	USA		28:48.4	2:36.1