Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Marlene Vogelsong	67	Holgate, OH	USA	The Diamonds (Over Sixties Erging Group)	28:56.4	2:35.6
902	Keith Oak	60		GBR		28:56.7	2:35.6
903	Karri Howlett	47	SK	CAN		28:57.6	2:39.2
904	잠 꾸래기	41		KOR		28:58.9	2:36.1
905	Rüdiger L.	44		GER		29:01.0	2:45.5
906	Eric Johnston	37		USA		29:08.0	2:36.6
907	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	29:08.8	2:37.0
908	Michael Metric	56		USA		29:10.3	2:36.7
909	Beth Guthmueller	55		USA		29:11.0	2:36.7
910	Timothy Galvin	30	Saint Louis, MO	USA		29:11.5	2:36.8
911	Elli Manolakou	45		GRE		29:14.6	2:37.0
912	Katarzyna Kaminska	40		POL		29:16.7	2:36.9
913	Robb Blake	57	Glen Mills , PA	USA		29:21.8	2:46.0
914	Lara Kral	53	Cleveland, OH	USA		29:24.8	2:37.9
915	Federica Parodi	37		ITA		29:29.9	2:39.0
916	Rasool Albanna	51		UAE		29:31.9	2:37.8
917	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	29:35.9	2:38.9
918	John Silverton	79	Lodi, CA	USA	Team Delta	29:40.6	2:38.1
919	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:52.8	2:39.0
920	Christine Carey	37		USA		29:55.2	2:40.1
921	Brooksie Slaughter	55	WESTON, CO	USA		29:56.3	2:39.6
922	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		29:56.6	2:39.1
923	Emma Sakhauva	42		UNAFF		29:57.2	2:40.0
924	Remo Sberna	50		ITA		30:06.6	2:39.9
925	Tamella Livengood	57		USA		30:11.0	2:40.6
926	Mischel Kim	50		KOR		30:11.9	2:42.9
927	Paul Robinson	57		GBR		30:13.2	2:40.5
928	Kison Jiang	34		CAN		30:19.0	2:40.7
928	Redylette Bailey	38		USA		30:19.0	2:41.1
930	Devon Coleman	47		USA		30:23.5	2:41.2
931	Mike Kezeor	41		USA		30:36.0	2:42.3
932	Dara Porter	34		USA		30:38.6	2:43.1
933	Vladimír Moskaľ	44	Michalovce	SVK		30:40.7	2:42.3
934	Krista Cook	46	MD	USA		30:41.0	2:42.2
935	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:50.9	2:43.5
936	John Boyd	47		CAN		30:51.3	2:44.5
937	Nathan Boyd	41		USA		30:52.6	2:47.8
938	Megan Tullis	30		USA		30:58.2	2:57.4
939	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	31:04.5	2:44.7
940	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	31:05.4	2:44.5
941	D S	52		AUS		31:10.3	2:44.6
942	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	31:15.4	2:47.5
943	Evelyn Huang	-		USA		31:18.2	2:44.4
944	Chen Ge	34		USA	亦可赛艇	31:22.9	2:46.1
945	Brooke Surian	56	Ann Arbor , MI	USA		31:27.5	2:44.7
946	Jacqueline Craig	59	Philadelphia, PA	USA		31:27.6	2:51.7
947	Mark Freemesser	63	Burien, WA	USA		31:31.6	2:45.0
948	Heather Janney	37		USA		31:35.4	2:45.1
949	Marj Worley	61		USA		31:40.4	2:45.5
950	Terry Penninkx	61		NED		31:45.1	2:45.9