Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Keith Oak	60		GBR		28:56.7	2:35.6
902	Karri Howlett	47	SK	CAN		28:57.6	2:39.2
903	잠 꾸래기	41		KOR		28:58.9	2:36.1
904	Rüdiger L.	44		GER		29:01.0	2:45.5
905	Eric Johnston	37		USA		29:08.0	2:36.6
906	Sandra Benjamin	58	Saginaw, MI	USA	USAF Veterans	29:08.8	2:37.0
907	Michael Metric	56		USA		29:10.3	2:36.7
908	Beth Guthmueller	55		USA		29:11.0	2:36.7
909	Timothy Galvin	30	Saint Louis, MO	USA		29:11.5	2:36.8
910	Elli Manolakou	45		GRE		29:14.6	2:37.0
911	Katarzyna Kaminska	40		POL		29:16.7	2:36.9
912	Robb Blake	57	Glen Mills , PA	USA		29:21.8	2:46.0
913	Lara Kral	53	Cleveland, OH	USA		29:24.8	2:37.9
914	Federica Parodi	37		ITA		29:29.9	2:39.0
915	Rasool Albanna	51		UAE		29:31.9	2:37.8
916	Charles Thayer	68	Taunton, MA	USA	Dartmouth college	29:35.9	2:38.9
917	John Silverton	79	Lodi, CA	USA	Team Delta	29:40.6	2:38.1
918	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	29:52.8	2:39.0
919	Christine Carey	37		USA		29:55.2	2:40.1
920	Brooksie Slaughter	55	WESTON, CO	USA		29:56.3	2:39.6
921	Bryan Niedojadlo	36	Saint Clair Shores, MI	USA		29:56.6	2:39.1
922	Emma Sakhauva	42		UNAFF		29:57.2	2:40.0
923	Remo Sberna	50		ITA		30:06.6	2:39.9
924	Tamella Livengood	57		USA		30:11.0	2:40.6
925	Mischel Kim	50		KOR		30:11.9	2:42.9
926	Paul Robinson	57		GBR		30:13.2	2:40.5
927	Kison Jiang	34		CAN		30:19.0	2:40.7
927	Redylette Bailey	38		USA		30:19.0	2:41.1
929	Devon Coleman	47		USA		30:23.5	2:41.2
930	Mike Kezeor	41		USA		30:36.0	2:42.3
931	Dara Porter	34		USA		30:38.6	2:43.1
932	Vladimír Moskaľ	44	Michalovce	SVK		30:40.7	2:42.3
933	Krista Cook	46	MD	USA		30:41.0	2:42.2
934	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	30:50.9	2:43.5
935	John Boyd	47		CAN		30:51.3	2:44.5
936	Nathan Boyd	41		USA		30:52.6	2:47.8
937	Megan Tullis	30		USA		30:58.2	2:57.4
938	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	31:04.5	2:44.7
939	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	31:05.4	2:44.5
940	D S	52		AUS		31:10.3	2:44.6
941	Nisha Thompson	46		USA	Texas Dept of Public Safety - State Trooper, Hwy Patrol	31:15.4	2:47.5
942	Evelyn Huang	-		USA		31:18.2	2:44.4
943	Chen Ge	34		USA	亦可赛艇	31:22.9	2:46.1
944	Brooke Surian	56	Ann Arbor , MI	USA		31:27.5	2:44.7
945	Jacqueline Craig	59	Philadelphia, PA	USA		31:27.6	2:51.7
946	Mark Freemesser	63	Burien, WA	USA		31:31.6	2:45.0
947	Heather Janney	37		USA		31:35.4	2:45.1
948	Marj Worley	61		USA		31:40.4	2:45.5
949	Terry Penninkx	61		NED		31:45.1	2:45.9
950	Lance Cacanindin	64	Temecula, CA	USA	The Diamonds (Over Sixties Erging Group)	31:53.3	2:46.9