Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 801 | Whitney Durivage | 36 | USA | 25:16.2 | 2:25.7 | ||
| 802 | Patricia - - | 46 | OH | USA | 25:17.1 | 2:24.4 | |
| 803 | Layton Freeman | 57 | TX | USA | 25:18.1 | 2:24.4 | |
| 804 | Art O | 55 | USA | 25:19.1 | 2:25.2 | ||
| 805 | Siobhan Mulreany | 35 | Reno, NV | USA | Darkhorse Rowing | 25:20.4 | 2:24.5 |
| 806 | Barclay Braithwaite | 75 | Aberdeen | GBR | 25:23.9 | 2:24.3 | |
| 807 | Tarun Nangia | 37 | Malmö | SWE | 25:24.8 | 2:25.3 | |
| 808 | Susi Gardner | 60 | Boulder, CO | USA | The Diamonds (Over Sixties Erging Group) | 25:26.3 | 2:24.1 |
| 809 | Megan Sipe | 40 | USA | 25:28.4 | 2:24.3 | ||
| 810 | Maren Jäschke | 46 | GER | 25:30.3 | 2:25.4 | ||
| 811 | Elke Huhn | 53 | GER | 25:31.9 | 2:24.7 | ||
| 812 | Eric Frohnapfel | 34 | USA | 25:39.7 | 2:32.2 | ||
| 813 | Aravind Alapat | 42 | TX | USA | 25:42.1 | 2:26.3 | |
| 814 | Norman Oerlemans | 40 | GER | 25:43.9 | 2:25.9 | ||
| 815 | Nicole Flammer | 40 | SUI | 25:47.3 | 2:26.1 | ||
| 815 | Caitlin Burke | 56 | MD | USA | 25:47.3 | 2:25.2 | |
| 817 | francesco fiondella | 50 | USA | 25:56.9 | 2:28.7 | ||
| 818 | Guillaume Pelé | 38 | FRA | 25:57.0 | 2:27.0 | ||
| 819 | Warner Brock | 58 | USA | 25:58.0 | 2:26.5 | ||
| 820 | JUNHO LEE | 47 | KOR | 25:58.1 | 2:25.8 | ||
| 821 | Austin Bell | 32 | USA | 26:01.8 | 2:26.3 | ||
| 822 | Bill Murphy | 52 | USA | 26:06.9 | 2:27.7 | ||
| 823 | Crystal Schmidt | 43 | CAN | 26:10.7 | 2:26.9 | ||
| 824 | Jorge Rguez | 40 | MEX | 26:16.4 | 2:26.7 | ||
| 825 | Leo Joseph | 27 | FRA | 26:17.1 | 2:27.0 | ||
| 826 | Kathy Scott | 49 | Dover, DE | USA | 26:17.4 | 2:26.7 | |
| 827 | Majid Sikosana | 39 | Edmonton , AB | CAN | 26:21.5 | 2:28.8 | |
| 828 | SangHoon Lee | 63 | KOR | 26:22.6 | 2:27.4 | ||
| 829 | Lisa Bentley | 54 | CAN | 26:22.9 | 2:26.8 | ||
| 830 | Revak Tyagi | 40 | Gilroy, CA | USA | 26:23.3 | 2:28.1 | |
| 831 | Emily Rees | 22 | USA | 26:27.1 | 2:28.1 | ||
| 832 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 26:30.7 | 2:27.8 | |
| 833 | Naresh Chaurushi | 60 | Surat | IND | Athlecross | 26:35.5 | 2:28.8 |
| 834 | Erika Wood | 38 | NS | CAN | TEAM MELALEUCA | 26:38.9 | 2:34.1 |
| 835 | joseph woodard iii | 64 | USA | 26:40.0 | 2:28.4 | ||
| 836 | Claus-Bodo Rohde | 59 | GER | 26:42.2 | 2:28.2 | ||
| 837 | Gregory Baxter | 54 | Davis, CA | USA | 26:46.1 | 2:28.6 | |
| 837 | Amanda Hartley | 39 | CAN | 26:46.1 | 2:28.9 | ||
| 839 | Jonghwan Shin | 29 | KOR | 26:46.8 | 2:30.4 | ||
| 840 | Stefan Walter | 39 | GER | 26:47.8 | 2:28.7 | ||
| 841 | Francis Bruyer | 51 | rixheim | FRA | 26:49.3 | 2:29.5 | |
| 842 | Allison Goldberg | 42 | USA | 26:50.6 | 2:29.2 | ||
| 843 | Ismail Akdogan | 39 | GER | 26:54.0 | 2:29.3 | ||
| 844 | Mitchell Herman | 53 | Montreal, QC | CAN | 26:54.9 | 2:29.3 | |
| 845 | Maciej Kosinski | 49 | Bromma | SWE | 26:55.9 | 2:31.1 | |
| 846 | Holly Triplett | 52 | USA | 26:56.2 | 2:29.3 | ||
| 847 | 세진 박 | 36 | KOR | 27:01.3 | 2:32.0 | ||
| 848 | Magne Hovden | 55 | SIN | 27:05.0 | 2:30.6 | ||
| 849 | Ken Mitchell | 73 | Franklin, TN | USA | The Diamonds (Over Sixties Erging Group) | 27:05.6 | 2:29.4 |
| 850 | yu liu | 39 | CHN | 27:10.0 | 2:31.4 |