Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Lance Cacanindin | 64 | Temecula, CA | USA | The Diamonds (Over Sixties Erging Group) | 31:53.3 | 2:46.9 |
| 952 | Claire Allison | 56 | Ramsey | GBR | 32:02.1 | 2:47.0 | |
| 953 | andrew swann | 60 | nottingham | GBR | 32:03.3 | 2:48.5 | |
| 954 | Eugenia Mantero | 46 | IRL | 32:03.7 | 2:47.1 | ||
| 955 | Rebekka Walker Pedersen | 40 | Dyssegaard | DEN | 32:09.1 | 3:00.7 | |
| 956 | Rosemarie Sember | 70 | Scott Township, PA | USA | The Diamonds (Over Sixties Erging Group) | 32:11.8 | 2:47.3 |
| 957 | Raymond Zuccarelli | 74 | USA | 32:16.0 | 2:48.0 | ||
| 958 | John Jones | 56 | USA | 1000 Islands Rowing Club | 32:20.9 | 2:51.6 | |
| 959 | Stephen Portz | 67 | Las Vegas, NV | USA | 32:22.5 | 2:48.3 | |
| 960 | Y Aw | 40 | NOR | 32:23.1 | 2:50.0 | ||
| 961 | Teresa Lin | 43 | TPE | 32:48.1 | 2:50.0 | ||
| 962 | Andrea Walski | 59 | USA | 32:51.6 | 2:50.9 | ||
| 963 | Jenifer Garrett | 52 | USA | TEAM MELALEUCA | 32:52.2 | 2:50.1 | |
| 964 | Christopher Boon | 37 | CAN | 32:57.1 | 2:52.1 | ||
| 965 | Brian Davis | 61 | USA | 32:59.9 | 2:51.0 | ||
| 966 | Sam Brown | 49 | GBR | 33:04.8 | 2:56.6 | ||
| 967 | Nadine MARIA | 63 | FRA | The Diamonds (Over Sixties Erging Group) | 33:06.2 | 2:52.0 | |
| 968 | Bill Chapman | 70 | TX | USA | The Diamonds (Over Sixties Erging Group) | 33:16.4 | 2:52.3 |
| 969 | Jim Eckert | 72 | Gainesville, Florida | USA | 33:23.6 | 2:52.6 | |
| 970 | Corrinne Fahl | 45 | USA | 33:30.5 | 2:53.2 | ||
| 971 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 33:38.3 | 2:52.5 |
| 972 | Heidi Bremner | 54 | GER | 33:43.0 | 2:54.5 | ||
| 973 | max c | 12 | CHN | 33:52.2 | 2:53.7 | ||
| 974 | James Castelline | 23 | USA | 34:04.2 | 2:54.6 | ||
| 975 | Kim Mazerolle | 40 | CAN | 34:04.7 | 2:54.5 | ||
| 976 | Michael Buck | 66 | AUS | 34:08.8 | 2:55.6 | ||
| 977 | Pam Terry | 58 | USA | The Diamonds (Over Sixties Erging Group) | 35:23.4 | 2:59.7 | |
| 978 | M-J M | 39 | NOR | 35:29.6 | 3:00.3 | ||
| 979 | Crystal Morrell | 61 | CO | USA | 35:38.5 | 3:02.1 | |
| 980 | Emer Hayes | 58 | Suzhou | CHN | 35:52.2 | 3:03.4 | |
| 981 | Jackie Munoz | 55 | GBR | 36:02.4 | 3:02.6 | ||
| 982 | Monte LaOrange | 62 | USA | 36:14.2 | 3:03.6 | ||
| 983 | Kristin Ulbrich | 42 | GER | 36:20.9 | 3:04.0 | ||
| 984 | Andrea Case | 44 | USA | 36:48.6 | 3:07.0 | ||
| 985 | S D | 54 | ON | CAN | 36:50.9 | 3:06.7 | |
| 986 | toyo nomi | 38 | luzou | CHN | 37:07.3 | 3:07.0 | |
| 987 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 37:16.2 | 3:09.0 |
| 988 | Abhishek Singh | 30 | IND | 37:48.4 | 3:13.3 | ||
| 989 | Louisa Fornaro | 30 | USA | 38:34.7 | 3:15.0 | ||
| 990 | Juergen Pfuhl | 76 | Hamburg | GER | Ruderverein Wandsbek e.V. | 39:37.0 | 3:18.9 |
| 991 | Ginte Vaskys | 52 | USA | 40:32.1 | 3:24.5 | ||
| 992 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 42:47.1 | 3:35.5 | |
| 993 | Jaclyn Kunert | 43 | USA | 43:54.2 | 3:43.3 | ||
| 994 | Immi Song | 61 | Belvedere, CA | USA | 44:09.0 | 3:43.3 |