Workout of the Day

« March 5, 2023 »

12 X 25 Cals with 1 minute easy

Twelve 25 Calorie pieces. One minute at light pressure between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Spencer Stevens	50	CA	USA	Ever Green Boat Club	9:26.0	1:31.4
2	Adam Santos	37	BC	CAN		9:35.7	1:32.4
3	Alex Kevan	43		GBR		9:43.5	1:32.5
4	Rasmus Schjøtt-Bugge	42	Oslo	NOR	Concept2 Norge AS	9:58.4	1:33.4
5	Bruno Crétu	28		POR	Sport Club do Porto - Remo	10:00.7	1:33.4
6	Matt Kinate	46	Normal, IL	USA	EXR Rowing	10:11.7	1:34.0
7	Vasilis Sakellaropoulos	58	Volos	GRE	Volos Greece Argo Paddlers	10:20.0	1:34.7
8	Gabriele Lazzarini	36		ITA		10:23.4	1:35.4
9	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		10:25.3	1:35.0
10	Nick Cidado	27		USA		10:26.9	1:35.8
11	Franck Schaller	37		SIN		10:30.5	1:35.7
12	Cameron Knowles	40		USA		10:31.7	1:35.3
13	Brian Kennedy	38		NED		10:39.3	1:36.1
14	Сергей Павлий	46	Ставрополь	UNAFF		10:40.8	1:36.3
15	Chris Bestwick	35		NZL		10:45.4	1:36.8
16	Scott Hiler	46	Bridgeport, TX	USA		10:49.3	1:36.7
17	Jiri Dohnal	46	Valasske Klobouky	CZE		10:55.3	1:36.8
18	Marcel K	37		GER		10:56.2	1:37.1
19	Drew Eicher	41		USA		10:57.5	1:37.6
20	Jeffrey Cowen	49		CAN		10:59.4	1:37.1
21	Paul Underbrink	65	Sunnyvale, CA	USA		11:13.5	1:38.6
22	Geoff Love	59	Centennial Park, NSW	AUS	The Diamonds (Over Sixties Erging Group)	11:14.2	1:38.1
23	Trevor Asti	45	Detroit, MI	USA		11:17.4	1:38.2
24	Lars Franke	36		GER		11:22.1	1:38.9
25	Jeff Roberts	58	Kristiansand	NOR	The Diamonds (Over Sixties Erging Group)	11:25.2	1:38.7
26	Zack DePace	45	Springfield, MA	USA		11:30.4	1:39.1
27	Voke Okoh	45	Hill Country Village, TX	USA	US Army	11:30.9	1:40.1
28	Eric Kearney	46	Portland, OR	USA		11:41.6	1:39.4
29	Andrea Albertini	43		ITA		11:46.8	1:39.8
30	N L	33		ITA		11:52.4	1:40.6
31	Jens Michal Tróndheim	41		FRO		11:56.2	1:40.7
32	Björn Andersson	45		SWE		11:59.5	1:40.6
33	Oliver Saare	34		AUS		11:59.6	1:40.9
34	Michael Barker	49		GBR		12:02.1	1:40.9
35	Chris John	50		GBR		12:06.9	1:41.3
36	Jyrki Alenius	54		FIN		12:07.7	1:41.4
37	Richard McKinney	41	Dublin	IRL		12:08.6	1:41.5
38	Silas O’Fillet	37		IRL		12:18.8	1:42.7
39	Palle Andersen	57	Vejle	DEN		12:22.8	1:42.0
40	Zachary Tomlinson	46		USA		12:29.8	1:42.4
41	Michael Valic	32	Etobicoke, ON	CAN		12:33.4	1:43.0
42	Sion Parry	29	Harrow	GBR		12:34.7	1:42.7
43	Brent Whitcombe	56	Auckland	NZL		12:37.0	1:44.6
44	Pierre Nicolau	39	Aigle	SUI		12:37.4	1:43.5
45	Steven Hohenstein	45	Duluth, MN	USA		12:37.9	1:43.1
46	Bart Wis	35		POL	Polish Indoor Rowing Team	12:38.5	1:44.0
47	Ethan Stead	47	Vineyard Haven, MA	USA		12:38.7	1:42.7
48	Tony Duke	37		FRA		12:40.6	1:43.3
49	Silvester Wijnia	48		NED		12:41.3	1:43.2
50	Malcolm Stockham	43		GBR		12:41.7	1:43.6