Workout of the Day
« March 5, 2023 »
12 X 25 Cals with 1 minute easy
Twelve 25 Calorie pieces. One minute at light pressure between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 300 | Felix Kexel | 29 | GER | 16:33.8 | 1:56.2 | ||
| 302 | Jean Baidet | 58 | FL Key Largo, FL | USA | 16:36.2 | 1:56.7 | |
| 303 | David Dawson | 57 | GBR | 16:36.9 | 1:56.4 | ||
| 304 | Paul Melstrom | 52 | Tana | USA | 16:38.2 | 1:55.9 | |
| 305 | Sam Hatami | 38 | Malmö | SWE | 16:38.4 | 1:56.2 | |
| 306 | Keenan Collett | 24 | USA | 16:38.8 | 1:57.2 | ||
| 307 | Alistair Cook | 38 | AUS | 16:40.3 | 1:55.9 | ||
| 308 | Jonathan Young | 46 | USA | 16:41.0 | 1:56.9 | ||
| 309 | Viceroy Fizzlebottom | 33 | USA | 16:41.7 | 1:56.4 | ||
| 310 | David Carlier | 47 | USA | 16:42.3 | 1:56.4 | ||
| 311 | David Levin | 61 | Rochester, MN | USA | The Diamonds (Over Sixties Erging Group) | 16:42.7 | 1:56.2 |
| 312 | Lutz Lehmann | 51 | Goslar 🇩🇪 | GER | Pirnaer Ruderverein 1872 e.V. | 16:43.7 | 1:56.7 |
| 312 | Matt Fornaro | 36 | Strongsville, OH | USA | 16:43.7 | 1:56.4 | |
| 314 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 16:44.2 | 1:56.4 |
| 315 | James Henderson | 58 | Ipswich | GBR | Deben Rowing Club, Melton (Woodbridge), Suffolk, UK | 16:44.4 | 1:56.4 |
| 316 | Ross Holroyd | 46 | Perth, WA | AUS | 16:44.5 | 1:57.4 | |
| 317 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 16:44.6 | 1:56.4 |
| 318 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 16:45.0 | 1:57.2 |
| 319 | trevor hsu | 43 | USA | Tallahassee Rowing Club | 16:46.7 | 1:57.7 | |
| 320 | Nick Decker | 30 | PA | USA | Harrisburg Rowing Club | 16:48.7 | 1:57.5 |
| 321 | Robin Queen | 28 | USA | 16:52.5 | 1:58.3 | ||
| 322 | Chema Frelis | 23 | ESP | 16:52.9 | 1:57.1 | ||
| 323 | Noah Bengur | 43 | USA | 16:53.1 | 1:57.0 | ||
| 323 | Daniel Pickering | 34 | GBR | 16:53.1 | 1:59.3 | ||
| 325 | Max Rück | 32 | GER | 16:53.4 | 1:57.7 | ||
| 326 | Jun Li | 35 | USA | 16:53.8 | 1:57.0 | ||
| 327 | Weilong Huang | 35 | SIN | 16:53.9 | 1:57.9 | ||
| 328 | Sheung Yan | 43 | Westport, CT | USA | 16:54.4 | 1:57.1 | |
| 329 | Bret Schuring | 40 | USA | 16:54.8 | 1:57.3 | ||
| 330 | Carina Hofmann | 26 | GER | 16:55.1 | 1:56.7 | ||
| 331 | Chad Stoller | 52 | USA | 16:55.2 | 1:56.8 | ||
| 332 | Pawel G. | 39 | IRL | 16:56.4 | 1:57.0 | ||
| 333 | Lindsay B | 46 | AB | CAN | Team Canada | 16:57.0 | 1:57.3 |
| 334 | Dae Won Yun | 38 | KOR | DDANZI | 16:58.3 | 1:57.9 | |
| 335 | Ilona Köckritz | 50 | Vantaa | FIN | 16:58.6 | 1:57.0 | |
| 336 | Eric Huizinga | 57 | NED | 16:58.9 | 1:57.3 | ||
| 337 | Brett Rush | 54 | Columbus , OH | USA | 17:00.5 | 1:56.9 | |
| 338 | Michael Sisco | 43 | USA | 17:01.7 | 1:57.9 | ||
| 339 | Kevin Schwarz | 32 | USA | 17:02.7 | 1:58.6 | ||
| 340 | Mike Miller | 32 | MI | USA | 17:03.3 | 1:57.8 | |
| 341 | Gerard Reidy | 43 | IRL | 17:03.8 | 1:57.8 | ||
| 342 | Marvin Berkowitz | 71 | LEONARDTOWN, MD | USA | The Diamonds (Over Sixties Erging Group) | 17:04.4 | 1:57.4 |
| 343 | David Andreu | 54 | USA | 17:05.2 | 1:58.0 | ||
| 344 | Rabane HABERKORN | 33 | FRA | 17:06.8 | 1:57.9 | ||
| 345 | Grant Dykstra | 55 | Edmonton, AB | CAN | 17:07.9 | 1:58.3 | |
| 346 | Paul Askew | 58 | GBR | 17:08.4 | 1:58.8 | ||
| 347 | Anders Christensen | 37 | DEN | 17:09.1 | 1:57.9 | ||
| 348 | Katsu Sørensen | 33 | DEN | 17:09.2 | 2:07.8 | ||
| 349 | Luiz Henrique Borges | 36 | BRA | 17:09.4 | 1:58.4 | ||
| 350 | Tanner Skousen | 43 | USA | 17:10.4 | 1:59.3 |