Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
1 The Vegan Rower 46 USA 4,846m 1:39.0
2 Raffaele Mercato 47 SUI 4,820m 1:39.5
3 Jon Goldsmith 39 USA 4,768m 1:40.6
4 Gabriele Lazzarini 36 ITA 4,713m 1:41.8
5 Jiri Dohnal 46 CZE 4,710m 1:41.9
6 Torsten Büscher 56 GER 4,704m 1:42.0
7 Norbert Szegfu 46 HUN 4,691m 1:42.3
8 federico busetto 30 ITA 4,672m 1:42.7
9 Franck Schaller 37 SIN 4,654m 1:43.1
10 German Rendo 54 ESP 4,640m 1:43.4
11 Emile Conrad 38 RSA 4,638m 1:43.4
12 Kim Baad-Bakkendorff 44 DEN 4,635m 1:43.5
13 Petter Myren 43 NOR 4,632m 1:43.6
14 Bogdan Zalewski 41 POL 4,630m 1:43.6
15 Matt Kinate 46 USA 4,622m 1:43.8
16 Geoffrey Pringle 31 USA 4,616m 1:43.9
17 Dane Greenfield 37 AUS 4,615m 1:44.0
18 Mike Williams 43 GBR 4,600m 1:44.3
19 Alex Kevan 43 GBR 4,599m 1:44.3
20 Subutai Kettel 34 USA 4,597m 1:44.4
21 Derek Miller 50 USA 4,595m 1:44.4
22 Сергей Павлий 46 UNAFF 4,594m 1:44.4
23 Daniel Siebert 39 GER 4,593m 1:44.5
24 Sean Slocum 51 USA 4,588m 1:44.6
25 Mathias Schneider 39 GER 4,579m 1:44.8
26 David Pritchard-Davies 40 AUS 4,559m 1:45.2
27 Kyle Dalvit 43 USA 4,558m 1:45.3
28 Adam Tatka 37 POL 4,555m 1:45.3
29 Paul Nioi 44 GBR 4,543m 1:45.6
30 Todd Hawker 47 USA 4,541m 1:45.7
31 Kelvin James 59 NFK 4,538m 1:45.7
31 Duncan Hendrickson 28 USA 4,538m 1:45.7
33 Tom Sanft 33 AUS 4,536m 1:45.8
34 Zack DePace 45 USA 4,522m 1:46.1
35 Brian Kennedy 38 NED 4,520m 1:46.1
36 Ben Bianchino 36 USA 4,513m 1:46.3
37 Lasse Gorski 34 DEN 4,500m 1:46.6
38 Kristian Knutstadengen 43 NOR 4,499m 1:46.6
39 Tom FT 32 AUS 4,493m 1:46.8
39 Brendan Best 33 USA 4,493m 1:46.8
39 Rudy Grilli 43 ITA 4,493m 1:46.8
42 Matt Kay 49 AUS 4,485m 1:47.0
42 Wilson Feuerstein - AUT 4,485m 1:47.0
44 John Perry 53 GBR 4,483m 1:47.0
45 Roman Ondrik 44 SVK 4,482m 1:47.0
45 Marvin Bahnsen 30 GER 4,482m 1:47.0
47 Greg Bonikowske 38 USA 4,481m 1:47.1
48 Brodrick Hirai 30 USA 4,479m 1:47.1
49 Adrian Gale 41 GBR 4,478m 1:47.1
50 Iain Arseneau 35 CAN 4,472m 1:47.3