Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	The Vegan Rower	46	Minneapolis	USA		4,846m	1:39.0
2	Raffaele Mercato	47	Locarno	SUI	Swiss Indoor Rowers	4,820m	1:39.5
3	Jon Goldsmith	39		USA		4,768m	1:40.6
4	Gabriele Lazzarini	36		ITA		4,713m	1:41.8
5	Jiri Dohnal	46	Valasske Klobouky	CZE		4,710m	1:41.9
6	Torsten Büscher	56	Bad Zwischenahn	GER		4,704m	1:42.0
7	Norbert Szegfu	46	Szazhalombatta	HUN		4,691m	1:42.3
8	federico busetto	30		ITA		4,672m	1:42.7
9	Franck Schaller	37		SIN		4,654m	1:43.1
10	German Rendo	54	Palma de Mallorca	ESP		4,640m	1:43.4
11	Emile Conrad	38		RSA		4,638m	1:43.4
12	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		4,635m	1:43.5
13	Petter Myren	43		NOR		4,632m	1:43.6
14	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	4,630m	1:43.6
15	Matt Kinate	46	Normal, IL	USA	EXR Rowing	4,622m	1:43.8
16	Geoffrey Pringle	31		USA		4,616m	1:43.9
17	Dane Greenfield	37	Drag Factory	AUS	Drag Factory	4,615m	1:44.0
18	Mike Williams	43		GBR		4,600m	1:44.3
19	Alex Kevan	43		GBR		4,599m	1:44.3
20	Subutai Kettel	34		USA		4,597m	1:44.4
21	Derek Miller	50	Utica, IN	USA		4,595m	1:44.4
22	Сергей Павлий	46	Ставрополь	UNAFF		4,594m	1:44.4
23	Daniel Siebert	39		GER		4,593m	1:44.5
24	Sean Slocum	51	Custer, WA	USA	Whatcom Rowing Association	4,588m	1:44.6
25	Mathias Schneider	39	Duisburg	GER	Renn-Ruder-Gemeinschaft Mülheim (Ruhr) e.V.	4,579m	1:44.8
26	David Pritchard-Davies	40		AUS		4,559m	1:45.2
27	Kyle Dalvit	43		USA		4,558m	1:45.3
28	Adam Tatka	37	Cieszyn	POL	Polish Indoor Rowing Team	4,555m	1:45.3
29	Paul Nioi	44		GBR		4,543m	1:45.6
30	Todd Hawker	47		USA		4,541m	1:45.7
31	Kelvin James	59		NFK	Free Spirits	4,538m	1:45.7
31	Duncan Hendrickson	28		USA		4,538m	1:45.7
33	Tom Sanft	33	Melbourne, VIC	AUS		4,536m	1:45.8
34	Zack DePace	45	Springfield, MA	USA		4,522m	1:46.1
35	Brian Kennedy	38		NED		4,520m	1:46.1
36	Ben Bianchino	36	Kansas City, MO	USA		4,513m	1:46.3
37	Lasse Gorski	34		DEN		4,500m	1:46.6
38	Kristian Knutstadengen	43		NOR		4,499m	1:46.6
39	Tom FT	32		AUS		4,493m	1:46.8
39	Brendan Best	33		USA		4,493m	1:46.8
39	Rudy Grilli	43	St-Jérôme, QC	ITA		4,493m	1:46.8
42	Matt Kay	49		AUS		4,485m	1:47.0
42	Wilson Feuerstein	-		GER		4,485m	1:47.0
44	John Perry	53	North Yorks	GBR		4,483m	1:47.0
45	Roman Ondrik	44	Zohor	SVK		4,482m	1:47.0
45	Marvin Bahnsen	30	Ravensburg	GER		4,482m	1:47.0
47	Greg Bonikowske	38		USA		4,481m	1:47.1
48	Brodrick Hirai	30		USA		4,479m	1:47.1
49	Adrian Gale	41		GBR		4,478m	1:47.1
50	Iain Arseneau	35		CAN		4,472m	1:47.3