Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Katherine Pecka | 67 | USA | 1,991 | 4:01.0 | ||
| 1402 | Marc Arkind | 65 | Hicksville, NY | USA | TEAM MELALEUCA | 1,810 | 4:25.1 |
| 1403 | Steve Ryan | 55 | USA | 1,780 | 4:29.6 | ||
| 1404 | Catherine Melvin | 58 | TX | USA | 1,672 | 4:47.0 | |
| 1405 | David Fisman | 53 | CAN | Hanlan Boat Club | 1,527 | 5:14.3 |