Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1401 | Mirjam Segner | 36 | GER | 2,242m | 3:34.0 | ||
| 1402 | Karen Dolberg | 57 | USA | 2,162m | 3:42.0 | ||
| 1403 | Zillah Martin | 70 | GBR | The Diamonds (Over Sixties Erging Group) | 2,137m | 3:44.6 | |
| 1404 | Mark Berkeley | 60 | Cape Breton, NS | CAN | U.S. Coast Guard | 2,042m | 3:55.0 |
| 1405 | Katherine Pecka | 67 | USA | 1,991m | 4:01.0 | ||
| 1406 | Marc Arkind | 65 | Hicksville, NY | USA | TEAM MELALEUCA | 1,810m | 4:25.1 |
| 1407 | Steve Ryan | 55 | USA | 1,780m | 4:29.6 | ||
| 1408 | Catherine Melvin | 58 | TX | USA | 1,672m | 4:47.0 | |
| 1409 | David Fisman | 53 | CAN | SCULLHOUSE Rowing | 1,527m | 5:14.3 |