Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1249	Chris Bowden	39		USA		3,062m	2:36.7
1249	Rebecca Short	46		USA		3,062m	2:36.7
1253	Brenda Witten	43		USA		3,060m	2:36.8
1254	YOONGON LEE	36		KOR		3,057m	2:37.0
1255	Tyler Magee	39		USA		3,056m	2:37.0
1256	Lasse Griese	29		GER		3,050m	2:37.3
1257	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,041m	2:37.8
1258	Will Etherton	56		GBR		3,037m	2:38.0
1259	Lonne Lyon	56	Rochester, NY	USA		3,031m	2:38.3
1260	Christopher White	54		USA		3,030m	2:38.4
1261	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,027m	2:38.5
1262	Natalie M	67	WI	USA		3,026m	2:38.6
1263	Jayne DeBee	57		USA		3,019m	2:38.9
1264	Dominique Kolimechkov	45		GBR		3,016m	2:39.1
1265	Heather Miller	53		USA		3,012m	2:39.3
1266	Dawn Cunniffe	55	York	GBR		3,011m	2:39.4
1267	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,008m	2:39.5
1268	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,006m	2:39.6
1269	Whitney Duncan	58		USA		3,004m	2:39.7
1270	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,000m	2:40.0
1271	Erin Stanek	47		USA		2,999m	2:40.0
1271	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,999m	2:40.0
1273	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,998m	2:40.1
1273	Jeff O’Donnell	71		USA		2,998m	2:40.1
1275	Martin Tromblee	55	WA	USA		2,996m	2:40.2
1276	Redylette Bailey	38		USA		2,995m	2:40.2
1277	Brian Beckett	41		USA		2,994m	2:40.3
1277	Abigail Gage	36	VA	USA		2,994m	2:40.3
1279	jane meier	60		GBR		2,991m	2:40.4
1279	Kim Armstrong	54	VA	USA	RowAlong	2,991m	2:40.4
1281	Alia Lawrence	50		USA		2,987m	2:40.6
1282	Jason Long	47		USA		2,986m	2:40.7
1283	Jenny Baka	33		GRE		2,980m	2:41.0
1284	Marj Worley	61		USA		2,979m	2:41.1
1284	Sarah Diebold	34		USA		2,979m	2:41.1
1286	Charlene Dykstra	52		CAN		2,972m	2:41.5
1287	Jan O’Connor	59		GBR	Age Without Limits	2,971m	2:41.5
1288	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,970m	2:41.6
1289	Brad Lott	56		USA		2,967m	2:41.7
1290	Kyrianne Mills	41		CAN		2,966m	2:41.8
1291	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,957m	2:42.3
1292	lee daeyoung	51		KOR		2,953m	2:42.5
1293	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,952m	2:42.6
1293	Christine Eckert	39		USA		2,952m	2:42.6
1295	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,949m	2:42.7
1295	Christopher Boon	37		CAN		2,949m	2:42.7
1297	잠 꾸래기	41		KOR		2,947m	2:42.8
1298	Jeff Kacz	33		USA		2,935m	2:43.5
1299	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		2,927m	2:43.9
1300	Karla Snow	60		USA		2,926m	2:44.0