Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1251	Brenda Witten	43		USA		3,060	2:36.8
1252	YOONGON LEE	36		KOR		3,057	2:37.0
1253	Tyler Magee	39		USA		3,056	2:37.0
1254	Lasse Griese	29		GER		3,050	2:37.3
1255	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	3,041	2:37.8
1256	Will Etherton	56		GBR		3,037	2:38.0
1257	Lonne Lyon	56	Rochester, NY	USA		3,031	2:38.3
1258	Christopher White	54		USA		3,030	2:38.4
1259	Lytle Johnson	78	Anacortes , WA	USA	The Diamonds (Over Sixties Erging Group)	3,027	2:38.5
1260	Natalie M	67	WI	USA		3,026	2:38.6
1261	Jayne DeBee	57		USA		3,019	2:38.9
1262	Dominique Kolimechkov	45		GBR		3,016	2:39.1
1263	Heather Miller	53		USA		3,012	2:39.3
1264	Dawn Cunniffe	55	York	GBR		3,011	2:39.4
1265	Bill Chapman	70	TX	USA	The Diamonds (Over Sixties Erging Group)	3,008	2:39.5
1266	Richard DiMambro	67	Damascus, MD	USA	The Diamonds (Over Sixties Erging Group)	3,006	2:39.6
1267	Whitney Duncan	58		USA		3,004	2:39.7
1268	Lisa DeFreitas	54	CT	USA	Age Without Limits	3,000	2:40.0
1269	Erin Stanek	47		USA		2,999	2:40.0
1269	Melissa Carter	43	Quincy, MA	USA	Indianapolis Rowing Center	2,999	2:40.0
1271	Susan Aldworth	62	Jacksonville Beach, FL	USA		2,998	2:40.1
1271	Jeff O’Donnell	71		USA		2,998	2:40.1
1273	Martin Tromblee	55	WA	USA		2,996	2:40.2
1274	Redylette Bailey	38		USA		2,995	2:40.2
1275	Brian Beckett	41		USA		2,994	2:40.3
1275	Abigail Gage	36	VA	USA		2,994	2:40.3
1277	jane meier	60		GBR		2,991	2:40.4
1277	Kim Armstrong	54	VA	USA	RowAlong	2,991	2:40.4
1279	Alia Lawrence	50		USA		2,987	2:40.6
1280	Jason Long	47		USA		2,986	2:40.7
1281	Jenny Baka	33		GRE		2,980	2:41.0
1282	Marj Worley	61		USA		2,979	2:41.1
1282	Sarah Diebold	34		USA		2,979	2:41.1
1284	Charlene Dykstra	52		CAN		2,972	2:41.5
1285	Jan O’Connor	59		GBR	Age Without Limits	2,971	2:41.5
1286	Ray Morvan	59	Northfield , VT	USA	The Diamonds (Over Sixties Erging Group)	2,970	2:41.6
1287	Brad Lott	56		USA		2,967	2:41.7
1288	Kyrianne Mills	41		CAN		2,966	2:41.8
1289	Tracey Martinson	55	Fairbanks, AK	USA	University of Alaska-Fairbanks	2,957	2:42.3
1290	lee daeyoung	51		KOR		2,953	2:42.5
1291	Evan Haft	63	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	2,952	2:42.6
1291	Christine Eckert	39		USA		2,952	2:42.6
1293	Paul Nelson	89	Gloucester , MA	USA	The Diamonds (Over Sixties Erging Group)	2,949	2:42.7
1293	Christopher Boon	37		CAN		2,949	2:42.7
1295	잠 꾸래기	41		KOR		2,947	2:42.8
1296	Jeff Kacz	33		USA		2,935	2:43.5
1297	Glenn OConnor	57	GROSSE POINTE WOODS, MI	USA		2,927	2:43.9
1298	Karla Snow	60		USA		2,926	2:44.0
1299	Vincent Shuler	45		USA		2,923	2:44.2
1300	Peter Kaiser	49		GER		2,921	2:44.3