Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1151	Claudine Dietsch	61		FRA		3,219	2:29.1
1152	JT Mott	40		USA		3,218	2:29.1
1152	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,218	2:29.1
1152	Gretchen Wenrich	39		USA		3,218	2:29.1
1155	Rein van Heukelom	62		NED		3,217	2:29.2
1156	Dacia Smith	-	OR	USA	TEAM MELALEUCA	3,216	2:29.2
1157	Sue Malda	55		USA		3,215	2:29.3
1158	Krista Cook	46	MD	USA		3,213	2:29.3
1158	Marta Kun	43		USA		3,213	2:29.3
1158	Jordan Short	29		USA		3,213	2:29.3
1161	Stephen Hardman	63	Christchurch	NZL		3,207	2:29.6
1162	Lauren Kotval	41		USA		3,206	2:29.7
1162	S * S	54		USA		3,206	2:29.7
1164	Fiona Bullock	47	NSW	AUS		3,203	2:29.8
1165	Gail Dokucu	59	Chicago, IL	USA		3,201	2:29.9
1165	Samantha Horn	53		USA		3,201	2:29.9
1165	Kimberly Snyder	44		USA	U.S. Army	3,201	2:29.9
1168	Whitney Durivage	36		USA		3,199	2:30.0
1169	Nic Tamburich	41		USA		3,197	2:30.1
1169	Paul Powell	63	Ashland, KY	USA		3,197	2:30.1
1171	Emina Cardamone	43		USA		3,195	2:30.2
1171	지훈 김	50		KOR		3,195	2:30.2
1171	Reinhard Konrad	38		GER		3,195	2:30.2
1174	Trisha Smith	49	CA	USA		3,193	2:30.3
1175	Marion McGill	60		GBR		3,192	2:30.3
1175	Cicely Wanska	49		USA		3,192	2:30.3
1177	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	3,191	2:30.4
1178	Lee Y	32		CHN		3,189	2:30.5
1179	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:30.5
1180	Becky Gelr	46		USA		3,183	2:30.8
1181	Michael Metric	56		USA		3,181	2:30.8
1181	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1183	Sam Brown	49		GBR		3,178	2:31.0
1183	Emily Heidlauf	29		USA		3,178	2:31.0
1185	Paul Davies	54		GBR		3,172	2:31.3
1186	Justin Richard	48		CAN		3,171	2:31.3
1186	Gene Kelley	71	Tucson, AZ	USA		3,171	2:31.3
1188	Erik Gamerl	-		USA		3,168	2:31.5
1188	Doug Butler	71	Mechanicville, NY	USA		3,168	2:31.5
1190	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	3,166	2:31.6
1191	Mark M	56		USA		3,162	2:31.8
1192	ROBERT AND MARIANNE HARMON	53		USA		3,161	2:31.8
1193	Christine Vitron	49		USA		3,160	2:31.8
1194	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,159	2:31.9
1195	Jan van Dijk	72	Hollum 🇺🇦	NED		3,157	2:32.0
1195	Marianna Fríðberg	45		FRO		3,157	2:32.0
1197	Jacob Gonzales	36		USA		3,156	2:32.0
1197	Sally Watson	50		CAN		3,156	2:32.0
1197	Rick Colbert	71		USA		3,156	2:32.0
1200	tricia hall	41		USA		3,153	2:32.2