Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1150	Brian Bentz	51	Saint Augustine, FL	USA		3,223	2:28.9
1152	Claudine Dietsch	61		FRA		3,219	2:29.1
1153	JT Mott	40		USA		3,218	2:29.1
1153	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,218	2:29.1
1153	Gretchen Wenrich	39		USA		3,218	2:29.1
1156	Rein van Heukelom	62		NED		3,217	2:29.2
1157	Dacia Smith	-	OR	USA	TEAM MELALEUCA	3,216	2:29.2
1158	Sue Malda	55		USA		3,215	2:29.3
1159	Krista Cook	46	MD	USA		3,213	2:29.3
1159	Marta Kun	43		USA		3,213	2:29.3
1159	Jordan Short	29		USA		3,213	2:29.3
1162	Stephen Hardman	63	Christchurch	NZL		3,207	2:29.6
1163	Lauren Kotval	41		USA		3,206	2:29.7
1163	S * S	54		USA		3,206	2:29.7
1165	Fiona Bullock	47	NSW	AUS		3,203	2:29.8
1166	Gail Dokucu	59	Chicago, IL	USA		3,201	2:29.9
1166	Samantha Horn	53		USA		3,201	2:29.9
1166	Kimberly Snyder	44		USA	U.S. Army	3,201	2:29.9
1169	Whitney Durivage	36		USA		3,199	2:30.0
1170	Nic Tamburich	41		USA		3,197	2:30.1
1170	Paul Powell	63	Ashland, KY	USA		3,197	2:30.1
1172	Emina Cardamone	43		USA		3,195	2:30.2
1172	지훈 김	50		KOR		3,195	2:30.2
1172	Reinhard Konrad	38		GER		3,195	2:30.2
1175	Trisha Smith	49	CA	USA		3,193	2:30.3
1176	Marion McGill	60		GBR		3,192	2:30.3
1176	Cicely Wanska	49		USA		3,192	2:30.3
1178	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	3,191	2:30.4
1179	Lee Y	32		CHN		3,189	2:30.5
1180	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,188	2:30.5
1181	Becky Gelr	46		USA		3,183	2:30.8
1182	Michael Metric	56		USA		3,181	2:30.8
1182	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,181	2:30.8
1184	Sam Brown	49		GBR		3,178	2:31.0
1184	Emily Heidlauf	29		USA		3,178	2:31.0
1186	Paul Davies	54		GBR		3,172	2:31.3
1187	Justin Richard	48		CAN		3,171	2:31.3
1187	Gene Kelley	71	Tucson, AZ	USA		3,171	2:31.3
1189	Erik Gamerl	-		USA		3,168	2:31.5
1189	Doug Butler	71	Mechanicville, NY	USA		3,168	2:31.5
1191	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	3,166	2:31.6
1192	Mark M	56		USA		3,162	2:31.8
1193	ROBERT AND MARIANNE HARMON	53		USA		3,161	2:31.8
1194	Christine Vitron	49		USA		3,160	2:31.8
1195	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,159	2:31.9
1196	Jan van Dijk	72	Hollum 🇺🇦	NED		3,157	2:32.0
1196	Marianna Fríðberg	45		FRO		3,157	2:32.0
1198	Jacob Gonzales	36		USA		3,156	2:32.0
1198	Sally Watson	50		CAN		3,156	2:32.0
1198	Rick Colbert	71		USA		3,156	2:32.0