Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1149	Madison Eddy	17		USA		3,224m	2:28.8
1152	Paul Kennedy	76	Montclair, NJ	USA		3,223m	2:28.9
1152	Brian Bentz	51	Saint Augustine, FL	USA		3,223m	2:28.9
1154	Claudine Dietsch	61		FRA		3,219m	2:29.1
1155	JT Mott	40		USA		3,218m	2:29.1
1155	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	3,218m	2:29.1
1155	Gretchen Wenrich	39		USA		3,218m	2:29.1
1158	Rein van Heukelom	62		NED		3,217m	2:29.2
1159	Dacia Smith	-	OR	USA		3,216m	2:29.2
1160	Sue Malda	55		USA		3,215m	2:29.3
1161	Krista Cook	46	MD	USA		3,213m	2:29.3
1161	Marta Kun	43		USA		3,213m	2:29.3
1161	Jordan Short	29		USA		3,213m	2:29.3
1164	Stephen Hardman	63	Christchurch	NZL		3,207m	2:29.6
1165	Lauren Kotval	41		USA		3,206m	2:29.7
1165	S * S	54		USA		3,206m	2:29.7
1167	Fiona Bullock	47	NSW	AUS		3,203m	2:29.8
1168	Gail Dokucu	59	Chicago, IL	USA		3,201m	2:29.9
1168	Samantha Horn	53		USA		3,201m	2:29.9
1168	Kimberly Snyder	44		USA	U.S. Army	3,201m	2:29.9
1171	Whitney Durivage	36		USA		3,199m	2:30.0
1172	Nic Tamburich	41		USA		3,197m	2:30.1
1172	Paul Powell	63	Ashland, KY	USA		3,197m	2:30.1
1174	Emina Cardamone	43		USA		3,195m	2:30.2
1174	지훈 김	50		KOR		3,195m	2:30.2
1174	Reinhard Konrad	38		GER		3,195m	2:30.2
1177	Trisha Smith	49	CA	USA		3,193m	2:30.3
1178	Marion McGill	60		GBR		3,192m	2:30.3
1178	Cicely Wanska	49		USA		3,192m	2:30.3
1180	Mary Le	44	FAYETTEVILLE, AR	USA	TEAM MELALEUCA	3,191m	2:30.4
1181	Lee Y	32		CHN		3,189m	2:30.5
1182	Mark Washburn	61	Helena, AL	USA	The Diamonds (Over Sixties Erging Group)	3,188m	2:30.5
1183	Becky Gelr	46		USA		3,183m	2:30.8
1184	Michael Metric	56		USA		3,181m	2:30.8
1184	Kenneth Gewant	67		USA	The Diamonds (Over Sixties Erging Group)	3,181m	2:30.8
1186	Sam Brown	49		GBR		3,178m	2:31.0
1186	Emily Heidlauf	29		USA		3,178m	2:31.0
1188	Paul Davies	54		GBR		3,172m	2:31.3
1189	Justin Richard	48		CAN		3,171m	2:31.3
1189	Gene Kelley	71		USA		3,171m	2:31.3
1191	Erik Gamerl	-		USA		3,168m	2:31.5
1191	Doug Butler	71	Mechanicville, NY	USA		3,168m	2:31.5
1193	Deborah Stack	56	PA	USA	Swan Creek Rowing Club	3,166m	2:31.6
1194	Mark M	56		USA		3,162m	2:31.8
1195	ROBERT AND MARIANNE HARMON	53		USA		3,161m	2:31.8
1196	Christine Vitron	49		USA		3,160m	2:31.8
1197	Stephen Pettyfer	59	London	GBR	Victoria City Rowing Club	3,159m	2:31.9
1198	Jan van Dijk	72	Hollum 🇺🇦	NED		3,157m	2:32.0
1198	Marianna Fríðberg	45		FRO		3,157m	2:32.0
1200	Jacob Gonzales	36		USA		3,156m	2:32.0