Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
51	Haechang Jung	41		KOR		4,468m	1:47.4
52	Clark Rushing	39	Athens, GA	USA	Classic City Rowing	4,466m	1:47.4
53	Paul Underbrink	65	Sunnyvale, CA	USA		4,454m	1:47.7
54	Joseph Weston	38		GBR		4,453m	1:47.7
55	Stephan Holti	37		GER		4,452m	1:47.8
55	Trevor Asti	45	Detroit, MI	USA		4,452m	1:47.8
57	Dieter Hopper	41	NSW	AUS		4,451m	1:47.8
57	James Ashton	42	Plymouth	GBR		4,451m	1:47.8
59	Wouter Devarrewaere	35	Kortenberg	BEL		4,444m	1:48.0
60	JB Mitchell	58	Dagsboro, DE	USA	The Diamonds (Over Sixties Erging Group)	4,433m	1:48.2
61	Richard Rothenburg	48		USA		4,432m	1:48.3
61	shawn wilson	41	QC	CAN		4,432m	1:48.3
63	Jeremy Geyer	37		USA		4,425m	1:48.4
64	Karol Kremens	43	West Fargo	POL	Polish Indoor Rowing Team	4,424m	1:48.4
65	Paolo Giancristofaro	47		ITA		4,423m	1:48.5
66	Lars Franke	36		GER		4,422m	1:48.5
67	Marshall Lochridge	52		USA		4,412m	1:48.7
68	Evan Neumann	45	Oakland, CA	USA	East Bay Rowing Club	4,408m	1:48.8
69	Magnus Nyman	50	Uppsala	SWE		4,407m	1:48.9
69	WADE OPPLIGER	61	Bat Cave, NC	USA	Lake Lure Rowing	4,407m	1:48.9
69	Simon Smith	50	Buckingham	GBR	Rowfit	4,407m	1:48.9
72	Kay Sandstad	43	Orkland	NOR		4,401m	1:49.0
73	Derek Offman	42		USA		4,400m	1:49.0
74	Gavin Roche	47		GBR		4,399m	1:49.1
75	Spencer Walker	35		CAN		4,397m	1:49.1
76	Henning Wiehe	52	Frankfurt	GER		4,396m	1:49.1
77	Silvester Wijnia	48		NED		4,389m	1:49.3
78	Craig Shearer	42	Winchester, VA	USA	Stonewall Rowing Club	4,388m	1:49.3
78	Niek Zeilstra	28		NED		4,388m	1:49.3
80	Dan Paquette	43	West Springfield, MA	USA		4,386m	1:49.4
81	Stuart Wallace	32		GBR		4,382m	1:49.5
81	Nick Giorgi	37		USA		4,382m	1:49.5
83	Nathan Frantz	37		USA		4,380m	1:49.5
84	JFVT Van Tonder	48		AUS		4,377m	1:49.6
85	Paul Kaukonen	42	Redding, CA	USA		4,374m	1:49.7
86	Jules Stow	50		GBR		4,372m	1:49.7
87	Duncan Dunning	50	New Plymouth	NZL		4,371m	1:49.8
88	Adrian Chambers	48		USA	United States Marine Corps	4,369m	1:49.8
88	Mariusz Stupinski	39		POL		4,369m	1:49.8
90	Sirko Schleicher	43	Bitterfeld	GER		4,366m	1:49.9
91	Andrew Cooper	44		USA		4,364m	1:49.9
92	Bobby Hodgden	36		USA		4,363m	1:50.0
93	Marek L	35		POL		4,360m	1:50.0
94	Nathan Hutcheson	41	Croydon	AUS		4,358m	1:50.1
94	Daniel Hlásný	44	Štítná nad Vláří	CZE		4,358m	1:50.1
96	Tomislav Mrkus	43	Pula	CRO		4,355m	1:50.2
97	Khari Benjamin	38		TRI		4,353m	1:50.2
97	David Sanchez	50		ESP		4,353m	1:50.2
99	Dominik Wucher	33	Möggers	AUT		4,352m	1:50.2
99	Tim Blewett	47	CA	USA		4,352m	1:50.2