Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 51 | Haechang Jung | 41 | KOR | 4,468m | 1:47.4 | ||
| 52 | Clark Rushing | 39 | Athens, GA | USA | Classic City Rowing | 4,466m | 1:47.4 |
| 53 | Paul Underbrink | 65 | Sunnyvale, CA | USA | 4,454m | 1:47.7 | |
| 54 | Joseph Weston | 38 | GBR | 4,453m | 1:47.7 | ||
| 55 | Stephan Holti | 37 | GER | 4,452m | 1:47.8 | ||
| 55 | Trevor Asti | 45 | Detroit, MI | USA | 4,452m | 1:47.8 | |
| 57 | Dieter Hopper | 41 | NSW | AUS | 4,451m | 1:47.8 | |
| 57 | James Ashton | 42 | Plymouth | GBR | 4,451m | 1:47.8 | |
| 59 | Wouter Devarrewaere | 35 | Kortenberg | BEL | 4,444m | 1:48.0 | |
| 60 | JB Mitchell | 58 | Dagsboro, DE | USA | The Diamonds (Over Sixties Erging Group) | 4,433m | 1:48.2 |
| 61 | Richard Rothenburg | 48 | USA | 4,432m | 1:48.3 | ||
| 61 | shawn wilson | 41 | QC | CAN | 4,432m | 1:48.3 | |
| 63 | Jeremy Geyer | 37 | USA | 4,425m | 1:48.4 | ||
| 64 | Karol Kremens | 43 | West Fargo | POL | Polish Indoor Rowing Team | 4,424m | 1:48.4 |
| 65 | Paolo Giancristofaro | 47 | ITA | 4,423m | 1:48.5 | ||
| 66 | Lars Franke | 36 | GER | 4,422m | 1:48.5 | ||
| 67 | Marshall Lochridge | 52 | USA | 4,412m | 1:48.7 | ||
| 68 | Evan Neumann | 45 | Oakland, CA | USA | East Bay Rowing Club | 4,408m | 1:48.8 |
| 69 | Magnus Nyman | 50 | Uppsala | SWE | 4,407m | 1:48.9 | |
| 69 | WADE OPPLIGER | 61 | Bat Cave, NC | USA | Lake Lure Rowing | 4,407m | 1:48.9 |
| 69 | Simon Smith | 50 | Buckingham | GBR | 4,407m | 1:48.9 | |
| 72 | Kay Sandstad | 43 | Orkland | NOR | 4,401m | 1:49.0 | |
| 73 | Derek Offman | 42 | USA | 4,400m | 1:49.0 | ||
| 74 | Gavin Roche | 47 | GBR | 4,399m | 1:49.1 | ||
| 75 | Spencer Walker | 35 | CAN | 4,397m | 1:49.1 | ||
| 76 | Henning Wiehe | 52 | Frankfurt | GER | 4,396m | 1:49.1 | |
| 77 | Silvester Wijnia | 48 | NED | 4,389m | 1:49.3 | ||
| 78 | Craig Shearer | 42 | Winchester, VA | USA | Stonewall Rowing Club | 4,388m | 1:49.3 |
| 78 | Niek Zeilstra | 28 | NED | 4,388m | 1:49.3 | ||
| 80 | Dan Paquette | 43 | West Springfield, MA | USA | 4,386m | 1:49.4 | |
| 81 | Stuart Wallace-Scott | 32 | GBR | 4,382m | 1:49.5 | ||
| 81 | Nick Giorgi | 37 | USA | 4,382m | 1:49.5 | ||
| 83 | Nathan Frantz | 37 | USA | 4,380m | 1:49.5 | ||
| 84 | JFVT Van Tonder | 48 | AUS | 4,377m | 1:49.6 | ||
| 85 | Paul Kaukonen | 42 | Redding, CA | USA | 4,374m | 1:49.7 | |
| 86 | Jules Stow | 50 | GBR | 4,372m | 1:49.7 | ||
| 87 | Duncan Dunning | 50 | New Plymouth | NZL | 4,371m | 1:49.8 | |
| 88 | Adrian Chambers | 48 | USA | United States Marine Corps | 4,369m | 1:49.8 | |
| 88 | Mariusz Stupinski | 39 | POL | 4,369m | 1:49.8 | ||
| 90 | Sirko Schleicher | 43 | Bitterfeld | GER | 4,366m | 1:49.9 | |
| 91 | Andrew Cooper | 44 | USA | 4,364m | 1:49.9 | ||
| 92 | Bobby Hodgden | 36 | USA | 4,363m | 1:50.0 | ||
| 93 | Marek L | 35 | POL | 4,360m | 1:50.0 | ||
| 94 | Nathan Hutcheson | 41 | Croydon | AUS | 4,358m | 1:50.1 | |
| 94 | Daniel Hlásný | 44 | Štítná nad Vláří | CZE | 4,358m | 1:50.1 | |
| 96 | Tomislav Mrkus | 43 | Pula | CRO | 4,355m | 1:50.2 | |
| 97 | Khari Benjamin | 38 | TRI | 4,353m | 1:50.2 | ||
| 97 | David Sanchez | 50 | ESP | 4,353m | 1:50.2 | ||
| 99 | Dominik Wucher | 33 | Möggers | AUT | 4,352m | 1:50.2 | |
| 99 | Tim Blewett | 47 | CA | USA | 4,352m | 1:50.2 |