Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
350	Lamar Lewis	62	Caldwell, ID	USA	The Diamonds (Over Sixties Erging Group)	4,037	1:58.9
352	Gregg Kissel	54		USA		4,036	1:58.9
353	Jacob Wolf	46		USA		4,035	1:58.9
353	Gael Uwera	29		USA		4,035	1:58.9
355	Douglas Reid	54	Darien, CT	USA		4,034	1:58.9
355	Matthew Stubbington	51		USA		4,034	1:58.9
357	Lukas Männer	30		GER		4,032	1:59.0
357	Patrice Blier	49	LAVAL, QC	CAN		4,032	1:59.0
357	Menco van der Leeden	45	Arnhem	NED		4,032	1:59.0
360	John Karpis	35	San Antonio, TX	USA		4,031	1:59.0
360	Krzysztof Kornacki	49		POL		4,031	1:59.0
360	Andri Fink	33		GER		4,031	1:59.0
363	Barry O'Donovan	43	Dublin 🇮🇪	IRL		4,030	1:59.1
364	pete peemoeller	44		USA		4,029	1:59.1
365	Giuseppe Di Gregorio	51		ITA		4,026	1:59.2
365	Lukasz Gogolewski	44		USA		4,026	1:59.2
365	Jeff Putnam	63	Idaho Falls, ID	USA	TEAM MELALEUCA	4,026	1:59.2
368	Egil Niva	55	Trondheim	NOR		4,025	1:59.2
369	Sindre Torp	33		NOR		4,024	1:59.2
370	Dean Leaney	39	Brisbane	AUS	Darkhorse Rowing	4,023	1:59.3
370	Leif Beckstrøm	52		NOR		4,023	1:59.3
372	Ľuboš Kováč	40		SVK		4,020	1:59.4
373	Paul Melstrom	52	Tana	USA		4,019	1:59.4
374	Todd Glick	46	Garden City, NY	USA		4,018	1:59.4
375	Ben Scotchbrook	53	Buckinghamshire	GBR		4,017	1:59.4
375	Jade Pinard	32		CAN		4,017	1:59.4
377	Hans Kolb	37		GER		4,015	1:59.5
377	Herbert Hessels	65	Heemstede	NED	The Diamonds (Over Sixties Erging Group)	4,015	1:59.5
379	Kane Hubner	36	Lake Macquarie, NSW	AUS		4,014	1:59.5
379	Frode Dahl	47		NOR		4,014	1:59.5
379	Thomas Loehfelm	45		USA		4,014	1:59.5
382	Jiri Kubisch	50	Jihlava	CZE		4,013	1:59.6
383	Nelson Mitchell	38	Milton , VT	USA		4,012	1:59.6
384	Joakim Nornes	29	Sandnes	NOR		4,011	1:59.6
384	Bob Tomassi	53	Waterford, MI	USA	Michigan State Police	4,011	1:59.6
386	richard burrow	58		GBR		4,009	1:59.7
386	Chema Frelis	23		ESP		4,009	1:59.7
386	CARRE BRUNO	54	LANESTER	FRA		4,009	1:59.7
389	Alan Steen	40		GBR		4,007	1:59.7
389	Björn Stein	32		GER		4,007	1:59.7
389	Luiz Henrique Borges	36		BRA		4,007	1:59.7
392	joe colgan	46	VIC	AUS		4,006	1:59.8
392	Maximilian Teumer	31		GER		4,006	1:59.8
392	Tyler Nichols	37		USA		4,006	1:59.8
392	David Cuneo	55		USA	University of California, Davis	4,006	1:59.8
396	Nick Decker	30	PA	USA	Harrisburg Rowing Club	4,005	1:59.8
396	Luke Gunnewegh	62	CA	USA	The Diamonds (Over Sixties Erging Group)	4,005	1:59.8
398	Thomas Campbell	42		USA		4,004	1:59.8
398	Dixie Normous	44		USA		4,004	1:59.8
398	Viceroy Fizzlebottom	33		USA		4,004	1:59.8