Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Paul Nica	38		GBR		3,948	2:01.5
452	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,946	2:01.6
453	Ahn jongchul	65	공주시	KOR		3,943	2:01.7
453	Sue Fondrie	57	WI	USA		3,943	2:01.7
453	Rob Teager	52		GBR		3,943	2:01.7
456	Trond Kvarven	53		NOR		3,942	2:01.7
456	Russ Parry	46		USA		3,942	2:01.7
456	Ethan Martinson	45	ND	USA		3,942	2:01.7
456	Devin Lando	49	Fairbanks, AK	USA		3,942	2:01.7
460	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	3,940	2:01.8
460	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,940	2:01.8
462	Ross Holroyd	46	Perth, WA	AUS		3,938	2:01.8
463	R2 M2	54		USA		3,933	2:02.0
464	Dan Vatsky	50		USA		3,931	2:02.1
465	Anthony Cullen	47		AUS		3,929	2:02.1
465	Chevy Dal	58		NOR		3,929	2:02.1
467	Francesco Lucarelli	37		ITA		3,928	2:02.1
468	Jarad Carson	44	UT	USA		3,927	2:02.2
469	Jorge Gutiérrez	48	Rennes	FRA		3,926	2:02.2
469	Jonathan Ward	40		GBR		3,926	2:02.2
471	pete kelley	52	oundle	GBR		3,925	2:02.2
472	Michele Zanoni	40		ITA		3,922	2:02.3
472	MARK SOWERBY	53		GBR		3,922	2:02.3
472	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	3,922	2:02.3
475	Erik Westermann	47		GER		3,920	2:02.4
475	Christopher Barclay	39	Batavia, IL	USA		3,920	2:02.4
477	Greger Calhan	41		USA		3,914	2:02.6
478	Diego Ros Rooney	42		ARG		3,909	2:02.7
479	Lasse Kvalheim	33		NOR		3,908	2:02.8
479	Anne Anastasio	62	Woodbridge, VA	USA	Prince William Rowing Club	3,908	2:02.8
481	Shane Casey	49	MI	USA		3,907	2:02.8
481	Julien KÖHLI	49		FRA		3,907	2:02.8
483	Thomas Paley	31		GBR		3,906	2:02.8
483	Kevin Howard	47		USA		3,906	2:02.8
485	Ryan Sandbek	39	Idaho Falls, ID	USA		3,905	2:02.9
486	Michael Sisco	43		USA		3,904	2:02.9
486	Bjørn Johannessen	50	Halden	NOR		3,904	2:02.9
488	Ben Goddard	42		GBR		3,902	2:03.0
488	Mr Jon	55		GBR		3,902	2:03.0
488	Jim Brandon	55		USA		3,902	2:03.0
488	Phil Barnhart	41		USA		3,902	2:03.0
492	Hello Hi	32		USA	reddit /r/ rowing	3,896	2:03.2
493	Douglas Haywood	39		GBR		3,895	2:03.2
493	Gerald Köfinger	57	Melk	AUT		3,895	2:03.2
495	Simon Moseley	41		GBR		3,894	2:03.2
496	Larry Hines	62	Littleton, CO	USA		3,892	2:03.3
496	Steve Hizak	58	Vienna, WV	USA		3,892	2:03.3
498	Felipe Ortiz	36		USA		3,891	2:03.3
499	Tse-yong Yao	52	WA	USA		3,890	2:03.3
500	Mark Snyder	56		USA	The Diamonds (Over Sixties Erging Group)	3,889	2:03.4