Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Peter Haas	55		GER		3,949m	2:01.5
452	Paul Nica	38		GBR		3,948m	2:01.5
453	Todd Heyne	52	Lincoln, NE	USA	U.S. Navy Veteran	3,946m	2:01.6
454	Ahn jongchul	65	공주시	KOR		3,943m	2:01.7
454	Sue Fondrie	57		USA		3,943m	2:01.7
454	Rob Teager	52		GBR		3,943m	2:01.7
457	Trond Kvarven	53		NOR		3,942m	2:01.7
457	Russ Parry	46		USA		3,942m	2:01.7
457	Ethan Martinson	45	ND	USA		3,942m	2:01.7
457	Devin Lando	49	Fairbanks, AK	USA		3,942m	2:01.7
461	Jonathan Turner	35	Tallahassee, FL	USA	Rowing for Beer	3,940m	2:01.8
461	Elijah Roberts	65	Denver, CO	USA	U.S. Marines	3,940m	2:01.8
463	Ross Holroyd	46	Perth, WA	AUS		3,938m	2:01.8
464	R2 M2	54		USA		3,933m	2:02.0
465	Dan Vatsky	50		USA		3,931m	2:02.1
466	Anthony Cullen	47		AUS		3,929m	2:02.1
466	Chevy Dal	58		NOR		3,929m	2:02.1
468	Francesco Lucarelli	37		ITA		3,928m	2:02.1
469	Jarad Carson	44	UT	USA		3,927m	2:02.2
470	Jorge Gutiérrez	48	Rennes	FRA		3,926m	2:02.2
470	Jonathan Ward	40		GBR		3,926m	2:02.2
472	pete kelley	52	oundle	GBR		3,925m	2:02.2
473	Michele Zanoni	40		ITA		3,922m	2:02.3
473	MARK SOWERBY	53		GBR		3,922m	2:02.3
473	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	3,922m	2:02.3
476	Erik Westermann	47		GER		3,920m	2:02.4
476	Christopher Barclay	39	Batavia, IL	USA		3,920m	2:02.4
478	Greger Calhan	41		USA		3,914m	2:02.6
479	Diego Ros Rooney	42		ARG		3,909m	2:02.7
480	Lasse Kvalheim	33		NOR		3,908m	2:02.8
480	Anne Anastasio	62	Woodbridge, VA	USA	The Diamonds (Over Sixties Erging Group)	3,908m	2:02.8
482	Shane Casey	49	MI	USA		3,907m	2:02.8
482	Julien KÖHLI	49		FRA		3,907m	2:02.8
484	Thomas Paley	31		GBR		3,906m	2:02.8
484	Kevin Howard	47		USA		3,906m	2:02.8
486	Ryan Sandbek	39	Idaho Falls, ID	USA		3,905m	2:02.9
487	Michael Sisco	43		USA		3,904m	2:02.9
487	Bjørn Johannessen	50	Halden	NOR		3,904m	2:02.9
489	Ben Goddard	42		GBR		3,902m	2:03.0
489	Mr Jon	55		GBR		3,902m	2:03.0
489	Jim Brandon	55		USA		3,902m	2:03.0
489	Phil Barnhart	41		USA		3,902m	2:03.0
493	Hello Hi	32		USA	reddit /r/ rowing	3,896m	2:03.2
494	Douglas Haywood	39		GBR		3,895m	2:03.2
494	Gerald Köfinger	57	Melk	AUT		3,895m	2:03.2
496	Simon Moseley	41		GBR		3,894m	2:03.2
497	Steve Hizak	58	Vienna, WV	USA		3,892m	2:03.3
497	Larry Hines	62	Littleton, CO	USA		3,892m	2:03.3
499	Felipe Ortiz	36		USA		3,891m	2:03.3
500	Tse-yong Yao	52	WA	USA		3,890m	2:03.3