Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 599 | David Nixon | 33 | USA | 3,797m | 2:06.4 | ||
| 602 | Brent Rendel | 58 | Miami, OK | USA | U.S. Navy Retired | 3,796m | 2:06.4 |
| 603 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,794m | 2:06.5 | |
| 603 | Daniel Pickering | 34 | GBR | 3,794m | 2:06.5 | ||
| 605 | Ian Fisher | 57 | USA | 3,793m | 2:06.5 | ||
| 606 | Ruta Au | 32 | GBR | 3,790m | 2:06.6 | ||
| 607 | John Davoren | 53 | GBR | 3,789m | 2:06.6 | ||
| 608 | Chris Walter | 40 | USA | 3,788m | 2:06.7 | ||
| 609 | Stuart m | 44 | Liverpool | GBR | 3,787m | 2:06.7 | |
| 610 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 3,786m | 2:06.7 | |
| 611 | Richard van Doeselaar | 37 | NED | 3,785m | 2:06.8 | ||
| 612 | Martin Renner | 57 | GER | 3,784m | 2:06.8 | ||
| 613 | Brian Jennison | 58 | South Hero, VT | USA | 3,783m | 2:06.8 | |
| 613 | Alexander Rodrigues | 33 | USA | 3,783m | 2:06.8 | ||
| 615 | John Tippmann | 33 | USA | 3,782m | 2:06.9 | ||
| 615 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,782m | 2:06.9 | |
| 615 | Timothy Lee | - | USA | 3,782m | 2:06.9 | ||
| 618 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,781m | 2:06.9 |
| 619 | Run Skj | 40 | NOR | 3,780m | 2:06.9 | ||
| 619 | will chadwick | 44 | GBR | 3,780m | 2:06.9 | ||
| 619 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,780m | 2:06.9 | |
| 622 | mike taylor | 65 | GBR | 3,779m | 2:07.0 | ||
| 622 | Paul Smith | 66 | GBR | 3,779m | 2:07.0 | ||
| 624 | Nigel Beagarie | 69 | GBR | 3,778m | 2:07.0 | ||
| 624 | Carlos DCM | 40 | ESP | 3,778m | 2:07.0 | ||
| 624 | Tyler Gootkin | 26 | USA | 3,778m | 2:07.0 | ||
| 627 | Sanjay Chugh | 45 | GBR | 3,777m | 2:07.0 | ||
| 628 | Derrick Caruthers | 45 | USA | 3,776m | 2:07.1 | ||
| 629 | Mark Jordan | 63 | Eden, NC | USA | 3,774m | 2:07.1 | |
| 630 | Wassili Ivanov | 45 | Versmold | GER | 3,773m | 2:07.2 | |
| 631 | Chris Jorgenson | 49 | GBR | 3,772m | 2:07.2 | ||
| 631 | Joe Slockyj | 63 | FRA | 3,772m | 2:07.2 | ||
| 633 | Andreas Reinert | 57 | GER | 3,771m | 2:07.2 | ||
| 633 | Charles Schwab | 26 | USA | 3,771m | 2:07.2 | ||
| 635 | Vittorio Poles | 19 | ITA | 3,770m | 2:07.3 | ||
| 635 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,770m | 2:07.3 |
| 637 | Wyatt Elbin | 34 | USA | 3,766m | 2:07.4 | ||
| 638 | Aaron Lieberman | 58 | USA | 3,765m | 2:07.4 | ||
| 639 | Jeremy Cooper | 50 | Creswell , OR | USA | 3,761m | 2:07.6 | |
| 639 | Bert Herbert | 43 | AFG | 3,761m | 2:07.6 | ||
| 639 | Kyle Rafferty | 48 | USA | 3,761m | 2:07.6 | ||
| 642 | Alex Jones | 50 | New Canaan, CT | USA | 3,760m | 2:07.6 | |
| 642 | Joe Grand | 23 | USA | 3,760m | 2:07.6 | ||
| 644 | Neil Duncan | 57 | AUS | 3,758m | 2:07.7 | ||
| 644 | Scott Parker | 65 | USA | 3,758m | 2:07.7 | ||
| 646 | Tony Sinclair | 38 | NZL | 3,757m | 2:07.7 | ||
| 646 | Mike Boss | 54 | New windsor | USA | 3,757m | 2:07.7 | |
| 648 | tony dude | 48 | USA | 3,756m | 2:07.7 | ||
| 648 | Glenn Orr | 57 | USA | 3,756m | 2:07.7 | ||
| 650 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,754m | 2:07.8 |