Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 601 | Sabina Lanzoni | 59 | Bergamo | ITA | 3,794 | 2:06.5 | |
| 601 | Daniel Pickering | 34 | GBR | 3,794 | 2:06.5 | ||
| 603 | Ian Fisher | 57 | Brooklyn, NY | USA | 3,793 | 2:06.5 | |
| 604 | Ruta Au | 32 | GBR | 3,790 | 2:06.6 | ||
| 605 | John Davoren | 53 | GBR | 3,789 | 2:06.6 | ||
| 606 | Chris Walter | 40 | USA | 3,788 | 2:06.7 | ||
| 607 | Stuart m | 44 | Liverpool | GBR | 3,787 | 2:06.7 | |
| 608 | Patrick Connelly | 56 | Fergus Falls, MN | USA | 3,786 | 2:06.7 | |
| 609 | Richard van Doeselaar | 37 | NED | 3,785 | 2:06.8 | ||
| 610 | Martin Renner | 57 | GER | 3,784 | 2:06.8 | ||
| 611 | Brian Jennison | 58 | South Hero, VT | USA | 3,783 | 2:06.8 | |
| 611 | Alexander Rodrigues | 33 | USA | 3,783 | 2:06.8 | ||
| 613 | John Tippmann | 33 | USA | 3,782 | 2:06.9 | ||
| 613 | Jonathan Poore | 59 | GBR | The Diamonds (Over Sixties Erging Group) | 3,782 | 2:06.9 | |
| 613 | Timothy Lee | - | USA | 3,782 | 2:06.9 | ||
| 616 | Steve Bosshard | 76 | Richmond, VA | USA | Virginia Boat Club | 3,781 | 2:06.9 |
| 617 | Run Skj | 40 | NOR | 3,780 | 2:06.9 | ||
| 617 | will chadwick | 44 | GBR | 3,780 | 2:06.9 | ||
| 617 | Adam P. Venanzi | 38 | Morrison, CO | USA | 3,780 | 2:06.9 | |
| 620 | mike taylor | 65 | GBR | 3,779 | 2:07.0 | ||
| 620 | Paul Smith | 66 | GBR | 3,779 | 2:07.0 | ||
| 622 | Nigel Beagarie | 69 | GBR | 3,778 | 2:07.0 | ||
| 622 | Carlos DCM | 40 | ESP | 3,778 | 2:07.0 | ||
| 622 | Tyler Gootkin | 26 | USA | 3,778 | 2:07.0 | ||
| 625 | Sanjay Chugh | 45 | GBR | 3,777 | 2:07.0 | ||
| 626 | Derrick Caruthers | 45 | USA | 3,776 | 2:07.1 | ||
| 627 | Mark Jordan | 63 | Eden, NC | USA | 3,774 | 2:07.1 | |
| 628 | Wassili Ivanov | 45 | Versmold | GER | 3,773 | 2:07.2 | |
| 629 | Chris Jorgenson | 49 | GBR | 3,772 | 2:07.2 | ||
| 629 | Joe Slockyj | 63 | FRA | 3,772 | 2:07.2 | ||
| 631 | Andreas Reinert | 57 | GER | 3,771 | 2:07.2 | ||
| 631 | Charles Schwab | 26 | USA | 3,771 | 2:07.2 | ||
| 633 | Vittorio Poles | 19 | ITA | 3,770 | 2:07.3 | ||
| 633 | Keith Peters | 71 | OR | USA | The Diamonds (Over Sixties Erging Group) | 3,770 | 2:07.3 |
| 635 | Wyatt Elbin | 34 | USA | 3,766 | 2:07.4 | ||
| 636 | Aaron Lieberman | 58 | USA | 3,765 | 2:07.4 | ||
| 637 | Jeremy Cooper | 50 | Creswell , OR | USA | 3,761 | 2:07.6 | |
| 637 | Bert Herbert | 43 | AFG | 3,761 | 2:07.6 | ||
| 637 | Kyle Rafferty | 48 | USA | 3,761 | 2:07.6 | ||
| 640 | Alex Jones | 50 | New Canaan, CT | USA | 3,760 | 2:07.6 | |
| 640 | Joe Grand | 23 | USA | 3,760 | 2:07.6 | ||
| 642 | Neil Duncan | 57 | AUS | 3,758 | 2:07.7 | ||
| 642 | Scott Parker | 65 | USA | 3,758 | 2:07.7 | ||
| 644 | Tony Sinclair | 38 | NZL | 3,757 | 2:07.7 | ||
| 644 | Mike Boss | 54 | New windsor | USA | 3,757 | 2:07.7 | |
| 646 | tony dude | 48 | USA | 3,756 | 2:07.7 | ||
| 646 | Glenn Orr | 57 | USA | 3,756 | 2:07.7 | ||
| 648 | Mark Rosenbaum | 71 | Evanston, IL | USA | The Diamonds (Over Sixties Erging Group) | 3,754 | 2:07.8 |
| 648 | Suzie Livingston | 44 | Littleton, MA | USA | Riverside Boat Club | 3,754 | 2:07.8 |
| 648 | Randy Carle | 52 | Terre Haute, IN | USA | 3,754 | 2:07.8 |