Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 651 | Jack Larner | 34 | GBR | 3,751 | 2:07.9 | ||
| 652 | T H | 48 | GER | 3,747 | 2:08.1 | ||
| 652 | Jon Lakso | 47 | USA | 3,747 | 2:08.1 | ||
| 654 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,746 | 2:08.1 |
| 654 | Thomas Zimmermann | 39 | GER | 3,746 | 2:08.1 | ||
| 654 | Daniel Herron | 44 | USA | 3,746 | 2:08.1 | ||
| 657 | Marcus Schüngel | 40 | GER | 3,743 | 2:08.2 | ||
| 657 | Chris Riley | 62 | Westport, MA | USA | 3,743 | 2:08.2 | |
| 659 | Roger Dix | 66 | Ilmer | GBR | 3,741 | 2:08.3 | |
| 659 | Amy Colburn | 37 | WA | USA | 3,741 | 2:08.3 | |
| 661 | Frank Johannsen | 44 | GER | 3,740 | 2:08.3 | ||
| 662 | Tom Cressman | 34 | USA | 3,739 | 2:08.3 | ||
| 663 | C M | 36 | White Beach, AP | USA | U.S. Navy Seabees | 3,738 | 2:08.4 |
| 664 | Thomas Molinaro | 48 | USA | 3,737 | 2:08.4 | ||
| 664 | Chris S | 32 | USA | 3,737 | 2:08.4 | ||
| 666 | Tom Markosky | 78 | Ponte Vedra, FL | USA | 3,734 | 2:08.5 | |
| 666 | Morten Møller | 54 | DEN | 3,734 | 2:08.5 | ||
| 668 | Wansoo Kim | 51 | KOR | 3,732 | 2:08.6 | ||
| 668 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 3,732 | 2:08.6 | |
| 670 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,730 | 2:08.6 | |
| 671 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,729 | 2:08.7 | |
| 672 | Jens Conrad | 51 | GER | 3,728 | 2:08.7 | ||
| 673 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 3,726 | 2:08.8 | |
| 674 | S C | 50 | USA | 3,724 | 2:08.8 | ||
| 675 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 3,723 | 2:08.9 |
| 676 | Alyssa Michels | 24 | USA | 3,722 | 2:08.9 | ||
| 677 | Kelly Linebaugh | 50 | USA | 3,721 | 2:08.9 | ||
| 677 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,721 | 2:08.9 |
| 677 | Jonathan Metzler | 43 | UT | USA | 3,721 | 2:08.9 | |
| 680 | Alistair Ong | 35 | AUS | 3,720 | 2:09.0 | ||
| 680 | Ryan Yablonsky | 46 | CAN | 3,720 | 2:09.0 | ||
| 680 | Cyrus Sutaria | 30 | CA | USA | 3,720 | 2:09.0 | |
| 683 | Casey Nelson | 39 | USA | 3,719 | 2:09.0 | ||
| 684 | lawrence rico | 64 | USA | 3,718 | 2:09.1 | ||
| 684 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 3,718 | 2:09.1 |
| 684 | Alex Conley | - | USA | 3,718 | 2:09.1 | ||
| 687 | Sarah Rowswell-Freeman | 48 | GBR | 3,717 | 2:09.1 | ||
| 687 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,717 | 2:09.1 |
| 689 | Joshua Salter | 41 | Riverdale, NE | USA | 3,716 | 2:09.1 | |
| 689 | Nathan Toleman | 40 | USA | 3,716 | 2:09.1 | ||
| 691 | Frankie Cardinal | 16 | USA | 3,715 | 2:09.2 | ||
| 692 | Michael Schwede | 35 | AUS | 3,714 | 2:09.2 | ||
| 692 | Jule Gerhardt | 25 | GER | 3,714 | 2:09.2 | ||
| 694 | John Garvey | 46 | Garden City, NY | USA | 3,713 | 2:09.2 | |
| 694 | Paul Henry | 63 | Mcdonough, GA | USA | USAF Veterans | 3,713 | 2:09.2 |
| 694 | Steve Conner | 47 | TX | USA | 3,713 | 2:09.2 | |
| 697 | Harmony Lallo | 45 | USA | 3,711 | 2:09.3 | ||
| 698 | Michael Vito | 31 | USA | 3,709 | 2:09.4 | ||
| 699 | Mark Walsh | 63 | Halifax, NS | CAN | North Star Rowing Club, Dartmouth, N.S | 3,708 | 2:09.4 |
| 699 | Frank Sudell | 54 | USA | 3,708 | 2:09.4 |