Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 650 | Suzanne Livingston | 44 | Littleton, MA | USA | 3,754m | 2:07.8 | |
| 650 | Randy Carle | 52 | USA | 3,754m | 2:07.8 | ||
| 653 | Jack Larner | 34 | GBR | 3,751m | 2:07.9 | ||
| 654 | T H | 48 | GER | 3,747m | 2:08.1 | ||
| 654 | Jon Lakso | 47 | USA | 3,747m | 2:08.1 | ||
| 656 | 亭 中人 | 42 | 深圳 | CHN | 亦可赛艇 | 3,746m | 2:08.1 |
| 656 | Thomas Zimmermann | 39 | GER | 3,746m | 2:08.1 | ||
| 656 | Daniel Herron | 44 | USA | 3,746m | 2:08.1 | ||
| 659 | Marcus Schüngel | 40 | GER | 3,743m | 2:08.2 | ||
| 659 | Chris Riley | 62 | Westport, MA | USA | 3,743m | 2:08.2 | |
| 661 | Roger Dix | 66 | Ilmer | GBR | 3,741m | 2:08.3 | |
| 661 | Amy Colburn | 37 | WA | USA | 3,741m | 2:08.3 | |
| 663 | Frank Johannsen | 44 | GER | 3,740m | 2:08.3 | ||
| 664 | Tom Cressman | 34 | USA | 3,739m | 2:08.3 | ||
| 665 | C M | 36 | White Beach, AP | USA | U.S. Navy Seabees | 3,738m | 2:08.4 |
| 666 | Thomas Molinaro | 48 | USA | 3,737m | 2:08.4 | ||
| 666 | Chris S | 32 | USA | 3,737m | 2:08.4 | ||
| 668 | Tom Markosky | 78 | Vero Beach, FL | USA | 3,734m | 2:08.5 | |
| 668 | Morten Møller | 54 | DEN | 3,734m | 2:08.5 | ||
| 670 | Wansoo Kim | 51 | QAT | 3,732m | 2:08.6 | ||
| 670 | Gene Blanton | 56 | Palos Verdes Estates, CA | USA | 3,732m | 2:08.6 | |
| 672 | Craig Gormley | 52 | Hopkinton, MA | USA | 3,730m | 2:08.6 | |
| 673 | Mohammed Benzakour | 55 | Marrakech | MAR | 3,729m | 2:08.7 | |
| 674 | Jens Conrad | 51 | GER | 3,728m | 2:08.7 | ||
| 675 | Heidi Lorfeld | 41 | Wisconsin Rapids , WI | USA | 3,726m | 2:08.8 | |
| 676 | S C | 50 | USA | 3,724m | 2:08.8 | ||
| 677 | Allen Batchelor | 54 | Oxfordshire | GBR | British Army | 3,723m | 2:08.9 |
| 678 | Alyssa Michels | 24 | USA | 3,722m | 2:08.9 | ||
| 679 | Kelly Linebaugh | 50 | USA | 3,721m | 2:08.9 | ||
| 679 | Ray Boylan | 75 | Green Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,721m | 2:08.9 |
| 679 | Jonathan Metzler | 43 | USA | 3,721m | 2:08.9 | ||
| 682 | Alistair Ong | 35 | AUS | 3,720m | 2:09.0 | ||
| 682 | Ryan Yablonsky | 46 | CAN | 3,720m | 2:09.0 | ||
| 682 | Cyrus Sutaria | 30 | CA | USA | 3,720m | 2:09.0 | |
| 685 | Casey Nelson | 39 | USA | 3,719m | 2:09.0 | ||
| 686 | lawrence rico | 64 | USA | 3,718m | 2:09.1 | ||
| 686 | Matt Krause | 46 | Allentown, PA | USA | Darkhorse Rowing | 3,718m | 2:09.1 |
| 686 | Alex Conley | - | USA | 3,718m | 2:09.1 | ||
| 689 | Sarah Rowswell-Freeman | 48 | GBR | 3,717m | 2:09.1 | ||
| 689 | Markku Allison | 59 | ON | CAN | SCULLHOUSE Rowing | 3,717m | 2:09.1 |
| 691 | Joshua Salter | 41 | Riverdale, NE | USA | 3,716m | 2:09.1 | |
| 691 | Nathan Toleman | 40 | USA | 3,716m | 2:09.1 | ||
| 693 | Frankie Cardinal | 16 | USA | 3,715m | 2:09.2 | ||
| 694 | Michael Schwede | 35 | AUS | 3,714m | 2:09.2 | ||
| 694 | Jule Gerhardt | 25 | GER | 3,714m | 2:09.2 | ||
| 696 | John Garvey | 46 | Garden City, NY | USA | 3,713m | 2:09.2 | |
| 696 | Paul Henry | 63 | Mcdonough, GA | USA | USAF Veterans | 3,713m | 2:09.2 |
| 696 | Steve Conner | 46 | TX | USA | 3,713m | 2:09.2 | |
| 699 | Harmony Lallo | 45 | USA | 3,711m | 2:09.3 | ||
| 700 | Michael Vito | 31 | USA | 3,709m | 2:09.4 |