Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 501 | Mark Snyder | 56 | Solebury , PA | USA | OAR Studio | 3,889m | 2:03.4 |
| 501 | Bob Peppler | 49 | NJ | USA | 3,889m | 2:03.4 | |
| 503 | Karl Lutz | 33 | USA | U.S. Army | 3,886m | 2:03.5 | |
| 504 | Todd Spillers | 53 | Bay City, TX | USA | Texas Dept of Public Safety - State Trooper, Hwy Patrol | 3,885m | 2:03.5 |
| 504 | Robert Dansereau | 43 | Winnipeg, MB | CAN | Winnipeg Rowing Club | 3,885m | 2:03.5 |
| 506 | Andy Stewart | 57 | Melbourne, VIC | AUS | 3,884m | 2:03.5 | |
| 506 | John Weil | 72 | New Orleans, LA | USA | 3,884m | 2:03.5 | |
| 508 | Jessica Indyk | 32 | MA | USA | 3,883m | 2:03.6 | |
| 509 | Duncan Farnsworth | 50 | GBR | 3,882m | 2:03.6 | ||
| 509 | Rich Southern | 51 | Seattle, WA | USA | 3,882m | 2:03.6 | |
| 509 | Ryan Mitchell | 43 | Peoria, IL | USA | 3,882m | 2:03.6 | |
| 512 | Sebastian Eid | 44 | Wyckoff, NJ | USA | 3,881m | 2:03.6 | |
| 513 | D R | 46 | USA | 3,880m | 2:03.7 | ||
| 514 | John McQuillan | 47 | Drogheda | IRL | 3,877m | 2:03.8 | |
| 515 | Jonathan Fursman | 43 | USA | 3,874m | 2:03.9 | ||
| 516 | Mauro Brega | 37 | Jesi | ITA | 3,873m | 2:03.9 | |
| 516 | Yiannis Diamantis | 35 | GER | 3,873m | 2:03.9 | ||
| 516 | Graham Dudgeon | 52 | Sudbury, MA | USA | 3,873m | 2:03.9 | |
| 519 | Day Day | 60 | USA | 3,871m | 2:03.9 | ||
| 520 | Ben White | 36 | AUS | 3,868m | 2:04.0 | ||
| 520 | Thibaut Bodart | 46 | BEL | 3,868m | 2:04.0 | ||
| 522 | Alejandro Rello | 49 | USA | 3,867m | 2:04.1 | ||
| 523 | Matt Barhorst | 41 | USA | 3,866m | 2:04.1 | ||
| 524 | jjun Ahn | 37 | KOR | 3,864m | 2:04.2 | ||
| 525 | Kai Lehmann | 54 | GER | 3,862m | 2:04.2 | ||
| 526 | Adam Sawyer | 57 | Tadcaster, N Yorks | GBR | 3,860m | 2:04.3 | |
| 527 | Martin Deen | 49 | Atlanta, GA | USA | 3,859m | 2:04.3 | |
| 528 | Thanavan Tantbirojn | 50 | Bangkok | THA | Thailand Rowing | 3,858m | 2:04.4 |
| 528 | Frank Gulia | 58 | USA | 3,858m | 2:04.4 | ||
| 530 | Stephen D'Olier | 42 | Sydney, NSW | AUS | 3,857m | 2:04.4 | |
| 531 | jonathan tilelli | 37 | USA | California Cycle Path, Pittsburgh, PA | 3,856m | 2:04.4 | |
| 531 | Yongyi Wu | 30 | USA | 3,856m | 2:04.4 | ||
| 533 | Dominik Schuster | 44 | Munich | GER | 3,855m | 2:04.5 | |
| 534 | 287 Vestergaard | 51 | DEN | 3,853m | 2:04.5 | ||
| 534 | Konrad Frankenberg | 46 | Gotha | GER | Team Ruderathlet | 3,853m | 2:04.5 |
| 534 | Phillip Campbell | 29 | USA | 3,853m | 2:04.5 | ||
| 537 | L U | 23 | GER | 3,852m | 2:04.6 | ||
| 538 | Flemming Abrahamsen | 54 | DEN | 3,851m | 2:04.6 | ||
| 539 | Mike Biggers | 65 | Haslet, TX | USA | The Diamonds (Over Sixties Erging Group) | 3,848m | 2:04.7 |
| 539 | Kay McMonigal | 30 | USA | 3,848m | 2:04.7 | ||
| 539 | Oliver Muylkens | 52 | GER | 3,848m | 2:04.7 | ||
| 539 | Ken Howie | 56 | GBR | 3,848m | 2:04.7 | ||
| 543 | Francisco M. | 41 | GER | 3,847m | 2:04.7 | ||
| 543 | Ella Rogers | 20 | USA | 3,847m | 2:04.7 | ||
| 545 | Benoit Boutrou | 40 | SIN | 3,846m | 2:04.8 | ||
| 545 | Milos Cekic | 50 | USA | 3,846m | 2:04.8 | ||
| 547 | Pantelis H | 56 | CYP | 3,845m | 2:04.8 | ||
| 547 | Chris MacIsaac | 45 | CAN | 3,845m | 2:04.8 | ||
| 549 | Paul Sherry | 62 | Columbus , OH | USA | 3,844m | 2:04.8 | |
| 550 | Jonathan Morris | 52 | Carlsbad, CA | USA | 3,843m | 2:04.9 |