Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1351 | Raymond Tiberia | 31 | CAN | 2,724m | 2:56.2 | ||
| 1352 | Michael Brachmann | 60 | Sheboygan, WI | USA | Survive, Thrive & Be Fit | 2,716m | 2:56.7 |
| 1353 | Mischel Kim | 50 | KOR | 2,712m | 2:56.9 | ||
| 1354 | Kyle McEligot | 63 | USA | 2,709m | 2:57.1 | ||
| 1355 | S H | 53 | AUS | 2,698m | 2:57.9 | ||
| 1356 | Le Thanh NM | 32 | CAN | 2,684m | 2:58.8 | ||
| 1357 | Monte LaOrange | 62 | USA | 2,678m | 2:59.2 | ||
| 1358 | Margaret MacLellan | 66 | CAN | 2,667m | 2:59.9 | ||
| 1359 | Sara Swenson | 41 | CA | USA | 2,659m | 3:00.5 | |
| 1360 | Denise Falcone | 55 | USA | 2,658m | 3:00.5 | ||
| 1361 | Edward Gingerich | 14 | USA | 2,648m | 3:01.2 | ||
| 1362 | Kristin Ulbrich | 42 | GER | 2,625m | 3:02.8 | ||
| 1363 | Vicki Sue Merry | 65 | Cantonment, FL | USA | U.S. Navy | 2,623m | 3:02.9 |
| 1364 | Angie Malloy | 61 | Davis, CA | USA | 2,617m | 3:03.4 | |
| 1365 | elizabeth armstrong | 41 | USA | 2,614m | 3:03.6 | ||
| 1366 | Stacey Noble | 46 | USA | 2,608m | 3:04.0 | ||
| 1367 | Tom Duffield | 76 | USA | 2,602m | 3:04.4 | ||
| 1368 | Susan Jennings | 53 | USA | 2,596m | 3:04.8 | ||
| 1369 | Julie Goodwin | 48 | USA | 2,595m | 3:04.9 | ||
| 1370 | T Adamchuk | 57 | CAN | 2,586m | 3:05.6 | ||
| 1371 | Meghan Lundstrom | 39 | USA | 2,570m | 3:06.7 | ||
| 1372 | Rachel Oleaga | 35 | USA | 2,558m | 3:07.6 | ||
| 1372 | Brianna Wilson | 38 | USA | 2,558m | 3:07.6 | ||
| 1374 | Shawn Cochran | 47 | USA | 2,531m | 3:09.6 | ||
| 1375 | Arlene Washington | 60 | Doylestown, PA | USA | Swan Creek Rowing Club | 2,523m | 3:10.2 |
| 1375 | Brie Kaleward | 39 | USA | 2,523m | 3:10.2 | ||
| 1377 | Tamara Konrad | 32 | GER | 2,520m | 3:10.4 | ||
| 1378 | Pinky Li | 35 | CHN | 2,496m | 3:12.3 | ||
| 1379 | Louisa Fornaro | 30 | USA | 2,495m | 3:12.3 | ||
| 1380 | Julie Flanagan | 43 | AUS | 2,479m | 3:13.6 | ||
| 1381 | Pete S. | 53 | USA | 2,463m | 3:14.8 | ||
| 1382 | Allissa Keoughan | 42 | USA | 2,457m | 3:15.3 | ||
| 1383 | Bernadine Bangmon | 73 | Country Club Hills, IL | USA | The Diamonds (Over Sixties Erging Group) | 2,450m | 3:15.9 |
| 1384 | Corinne Corson | 58 | OR | USA | 2,445m | 3:16.3 | |
| 1385 | Jaclyn Kunert | 43 | USA | 2,443m | 3:16.4 | ||
| 1386 | Steffi Renner | 55 | GER | 2,417m | 3:18.5 | ||
| 1387 | Troy Heller | 48 | USA | 2,409m | 3:19.2 | ||
| 1388 | Julia H. | 36 | GER | 2,402m | 3:19.8 | ||
| 1389 | Bret Orr | 47 | USA | 2,389m | 3:20.9 | ||
| 1390 | Kerri Morrison | 45 | OR | USA | TEAM MELALEUCA | 2,380m | 3:21.6 |
| 1391 | Stefanie Rolfes | 36 | GER | 2,378m | 3:21.8 | ||
| 1392 | Theresa Hamilton | 50 | Gallatin, TN | USA | TEAM MELALEUCA | 2,352m | 3:24.0 |
| 1393 | Tom Hayes | 60 | USA | 2,348m | 3:24.4 | ||
| 1394 | Timothy Stewart | 52 | USA | 2,337m | 3:25.3 | ||
| 1395 | Alyssa Scully | 50 | USA | 2,332m | 3:25.8 | ||
| 1396 | Kathleen Fleming | - | Alexandria, VA | USA | The Diamonds (Over Sixties Erging Group) | 2,303m | 3:28.4 |
| 1397 | Willy Pönnighaus | 60 | GER | 2,268m | 3:31.6 | ||
| 1398 | Immi Song | 61 | Belvedere, CA | USA | 2,252m | 3:33.1 | |
| 1399 | Joyce Blatner | 75 | USA | 2,250m | 3:33.3 | ||
| 1400 | Mirjam Segner | 36 | GER | 2,242m | 3:34.0 |