Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1001	Katja Haas	53		GER		3,392	2:21.5
1001	H Lisy	46		USA		3,392	2:21.5
1003	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
1004	Nate Ratliff	44		USA		3,388	2:21.6
1005	Emilio Sanmarti	53		CRC		3,387	2:21.7
1005	James Ramsey	43	Tulsa, OK	USA		3,387	2:21.7
1007	Erica Ramsaran	40		USA		3,384	2:21.8
1007	Ryan Kang	37		USA		3,384	2:21.8
1007	Stella Gan	50	Barrie, ON	CAN		3,384	2:21.8
1010	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:21.8
1010	Andrea Hill	45		CAN		3,383	2:21.8
1010	Allison Goldberg	42		USA		3,383	2:21.8
1013	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,382	2:21.9
1014	Theo M. van den Akker	78	Utrecht	NED		3,381	2:21.9
1014	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
1016	Carmels De Gregorio	48		ITA		3,380	2:22.0
1017	Magne Hovden	55		NOR		3,379	2:22.0
1017	Steve Smith	57	Loomis, CA	USA		3,379	2:22.0
1019	Alan Minnis	55	Down	GBR		3,378	2:22.0
1020	Rupert Kishun	62		USA		3,377	2:22.1
1021	Samuel Ives	57		USA		3,376	2:22.1
1021	Scott Morrell	71	Idaho Springs, CO	USA		3,376	2:22.1
1023	Jim McCusker	42	Ankara	TUR		3,374	2:22.2
1023	Russell Shaw	46		USA		3,374	2:22.2
1025	Martha Cohn	24	Portland, OR	USA		3,373	2:22.3
1026	Sergey Kharebov	39		NED		3,371	2:22.3
1027	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,370	2:22.4
1027	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,370	2:22.4
1029	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,369	2:22.4
1030	Thomas McDonough	61		USA		3,368	2:22.5
1030	Erica Sontheimer	49		USA		3,368	2:22.5
1030	Chase Montgomery	39		USA		3,368	2:22.5
1033	Andy Smith	46		USA		3,367	2:22.5
1034	Rebecca Frohning	44		USA		3,364	2:22.6
1034	Lars Lian	53		NOR		3,364	2:22.6
1036	Joseph Ferris	49	NJ	USA		3,363	2:22.7
1036	Nathan Allison	-		USA		3,363	2:22.7
1038	Valerie Dunn	53		USA	Prince William Rowing Club	3,362	2:22.7
1039	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,358	2:22.9
1039	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:22.9
1041	Nicole St Hilaire	37		USA		3,352	2:23.1
1041	Jacob Lilly	41		CAN		3,352	2:23.1
1043	Dale RimmingtoN	50		AUS		3,350	2:23.2
1044	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	3,349	2:23.3
1045	Manfred Weissenböck	37		AUT		3,348	2:23.3
1045	David Weitz	72		USA		3,348	2:23.3
1047	Ryan Smith	43		USA		3,347	2:23.4
1048	Faizal Ismail	48		SGP		3,346	2:23.4
1048	Oliver Hänni	31		SUI		3,346	2:23.4
1050	Adam Altman	47	Chicago, IL	USA		3,342	2:23.6