Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
999	Daniel Flowers	39		USA		3,395m	2:21.3
999	Guillaume Pelé	38		FRA		3,395m	2:21.3
1003	Trudy Kaltner	45		USA		3,394m	2:21.4
1003	Brian Nhan	37		CAN		3,394m	2:21.4
1005	Katja Haas	53		GER		3,392m	2:21.5
1005	H Lisy	46		USA		3,392m	2:21.5
1007	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,390m	2:21.5
1008	Nate Ratliff	44		USA		3,388m	2:21.6
1009	Emilio Sanmarti	53		CRC		3,387m	2:21.7
1009	James Ramsey	43	Tulsa, OK	USA		3,387m	2:21.7
1011	Erica Ramsaran	40		USA		3,384m	2:21.8
1011	Ryan Kang	37		USA		3,384m	2:21.8
1011	Stella Gan	50	Barrie, ON	CAN	GARAGEATHLETE	3,384m	2:21.8
1014	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,383m	2:21.8
1014	Andrea Hill	45		CAN		3,383m	2:21.8
1014	Allison Goldberg	42		USA		3,383m	2:21.8
1017	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,382m	2:21.9
1018	Theo M. van den Akker	78	Utrecht	NED		3,381m	2:21.9
1018	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,381m	2:21.9
1020	Carmels De Gregorio	48		ITA		3,380m	2:22.0
1021	Magne Hovden	55		SIN		3,379m	2:22.0
1021	Steve Smith	57	Loomis, CA	USA		3,379m	2:22.0
1023	Alan Minnis	55	Down	GBR		3,378m	2:22.0
1024	Rupert Kishun	62		USA		3,377m	2:22.1
1025	Samuel Ives	57		USA		3,376m	2:22.1
1025	Scott Morrell	71	Idaho Springs, CO	USA		3,376m	2:22.1
1027	Jim McCusker	42	Ankara	TUR		3,374m	2:22.2
1027	Russell Shaw	46		USA		3,374m	2:22.2
1029	Martha Cohn	24	Portland, OR	USA		3,373m	2:22.3
1030	Sergey Kharebov	39		NED		3,371m	2:22.3
1031	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,370m	2:22.4
1031	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,370m	2:22.4
1033	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,369m	2:22.4
1034	Thomas McDonough	61		USA		3,368m	2:22.5
1034	Erica Sontheimer	49		USA		3,368m	2:22.5
1034	Chase Montgomery	39		USA		3,368m	2:22.5
1037	Andy Smith	46		USA		3,367m	2:22.5
1038	Rebecca Frohning	44		USA		3,364m	2:22.6
1038	Lars Lian	53		NOR		3,364m	2:22.6
1040	Joseph Ferris	49	NJ	USA		3,363m	2:22.7
1040	Nathan Allison	-		USA		3,363m	2:22.7
1042	Valerie Dunn	53		USA	Prince William Rowing Club	3,362m	2:22.7
1043	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,358m	2:22.9
1043	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,358m	2:22.9
1045	Nicole St Hilaire	37		USA		3,352m	2:23.1
1045	Jacob Lilly	41		CAN		3,352m	2:23.1
1047	Dale RimmingtoN	50		AUS		3,350m	2:23.2
1048	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	3,349m	2:23.3
1049	Manfred Weissenböck	37		AUT		3,348m	2:23.3
1049	David Weitz	72		USA		3,348m	2:23.3