Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1000	Brian Nhan	37		CAN		3,394	2:21.4
1002	Katja Haas	53		GER		3,392	2:21.5
1002	H Lisy	46		USA		3,392	2:21.5
1004	Heidi Byrne	62	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,390	2:21.5
1005	Nate Ratliff	44		USA		3,388	2:21.6
1006	Emilio Sanmarti	53		CRC		3,387	2:21.7
1006	James Ramsey	43	Tulsa, OK	USA		3,387	2:21.7
1008	Erica Ramsaran	40		USA		3,384	2:21.8
1008	Ryan Kang	37		USA		3,384	2:21.8
1008	Stella Gan	50	Barrie, ON	CAN		3,384	2:21.8
1011	Ella Madlen	61	Rochester, NY	USA	The Diamonds (Over Sixties Erging Group)	3,383	2:21.8
1011	Andrea Hill	45		CAN		3,383	2:21.8
1011	Allison Goldberg	42		USA		3,383	2:21.8
1014	Konstantinos Galiasos	64	Andros Island 🇬🇷	GRE	Age Without Limits	3,382	2:21.9
1015	Theo M. van den Akker	78	Utrecht	NED		3,381	2:21.9
1015	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	3,381	2:21.9
1017	Carmels De Gregorio	48		ITA		3,380	2:22.0
1018	Magne Hovden	55		NOR		3,379	2:22.0
1018	Steve Smith	57	Loomis, CA	USA		3,379	2:22.0
1020	Alan Minnis	55	Down	GBR		3,378	2:22.0
1021	Rupert Kishun	62		USA		3,377	2:22.1
1022	Samuel Ives	57		USA		3,376	2:22.1
1022	Scott Morrell	71	Idaho Springs, CO	USA		3,376	2:22.1
1024	Jim McCusker	42	Ankara	TUR		3,374	2:22.2
1024	Russell Shaw	46		USA		3,374	2:22.2
1026	Martha Cohn	24	Portland, OR	USA		3,373	2:22.3
1027	Sergey Kharebov	39		NED		3,371	2:22.3
1028	Hans Berggreen	61	Roskilde 🇩🇰	DEN		3,370	2:22.4
1028	Judy Allen	57	Jackson, MN	USA	TEAM MELALEUCA	3,370	2:22.4
1030	Adrienne Trustman	45		USA	Baltimore Community Rowing	3,369	2:22.4
1031	Thomas McDonough	61		USA		3,368	2:22.5
1031	Erica Sontheimer	49		USA		3,368	2:22.5
1031	Chase Montgomery	39		USA		3,368	2:22.5
1034	Andy Smith	46		USA		3,367	2:22.5
1035	Rebecca Frohning	44		USA		3,364	2:22.6
1035	Lars Lian	53		NOR		3,364	2:22.6
1037	Joseph Ferris	49	NJ	USA		3,363	2:22.7
1037	Nathan Allison	-		USA		3,363	2:22.7
1039	Valerie Dunn	53		USA	Prince William Rowing Club	3,362	2:22.7
1040	David Turner	59	Asheville, NC	USA	Rebel Strength and Rowhouse, Asheville, NC	3,358	2:22.9
1040	David Galle	74	Scottsdale, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,358	2:22.9
1042	Nicole St Hilaire	37		USA		3,352	2:23.1
1042	Jacob Lilly	41		CAN		3,352	2:23.1
1044	Dale RimmingtoN	50		AUS		3,350	2:23.2
1045	Jay Brandt	57	Bend, OR	USA	Bend Rowing Club	3,349	2:23.3
1046	Manfred Weissenböck	37		AUT		3,348	2:23.3
1046	David Weitz	72		USA		3,348	2:23.3
1048	Ryan Smith	43		USA		3,347	2:23.4
1049	Faizal Ismail	48		SIN		3,346	2:23.4
1049	Oliver Hänni	31		SUI		3,346	2:23.4