Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
998 | Guillaume Pelé | 38 | FRA | 3,395m | 2:21.3 | ||
1002 | Trudy Kaltner | 45 | USA | 3,394m | 2:21.4 | ||
1002 | Brian Nhan | 37 | CAN | 3,394m | 2:21.4 | ||
1004 | Katja Haas | 53 | GER | 3,392m | 2:21.5 | ||
1004 | H Lisy | 46 | USA | 3,392m | 2:21.5 | ||
1006 | Heidi Byrne | 62 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,390m | 2:21.5 |
1007 | Nate Ratliff | 44 | USA | 3,388m | 2:21.6 | ||
1008 | Emilio Sanmarti | 53 | CRC | 3,387m | 2:21.7 | ||
1008 | James Ramsey | 43 | Tulsa, OK | USA | 3,387m | 2:21.7 | |
1010 | Erica Ramsaran | 40 | USA | 3,384m | 2:21.8 | ||
1010 | Ryan Kang | 37 | USA | 3,384m | 2:21.8 | ||
1010 | Stella Gan | 50 | Barrie, ON | CAN | GARAGEATHLETE | 3,384m | 2:21.8 |
1013 | Ella Madlen | 61 | Rochester, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,383m | 2:21.8 |
1013 | Andrea Hill | 45 | CAN | 3,383m | 2:21.8 | ||
1013 | Allison Goldberg | 42 | USA | 3,383m | 2:21.8 | ||
1016 | Konstantinos Galiasos | 64 | Andros Island 🇬🇷 | GRE | Age Without Limits | 3,382m | 2:21.9 |
1017 | Theo M. van den Akker | 78 | Utrecht | NED | 3,381m | 2:21.9 | |
1017 | G. Grossman | 74 | Salisbury, MD | USA | The Diamonds (Over Sixties Erging Group) | 3,381m | 2:21.9 |
1019 | Carmels De Gregorio | 48 | ITA | 3,380m | 2:22.0 | ||
1020 | Magne Hovden | 55 | SIN | 3,379m | 2:22.0 | ||
1020 | Steve Smith | 57 | Loomis, CA | USA | 3,379m | 2:22.0 | |
1022 | Alan Minnis | 55 | Down | GBR | 3,378m | 2:22.0 | |
1023 | Rupert Kishun | 62 | USA | 3,377m | 2:22.1 | ||
1024 | Samuel Ives | 57 | USA | 3,376m | 2:22.1 | ||
1024 | Scott Morrell | 71 | Idaho Springs, CO | USA | 3,376m | 2:22.1 | |
1026 | Jim McCusker | 42 | Ankara | TUR | 3,374m | 2:22.2 | |
1026 | Russell Shaw | 46 | USA | 3,374m | 2:22.2 | ||
1028 | Martha Cohn | 24 | Portland, OR | USA | 3,373m | 2:22.3 | |
1029 | Sergey Kharebov | 39 | NED | 3,371m | 2:22.3 | ||
1030 | Hans Berggreen | 61 | Roskilde 🇩🇰 | DEN | 3,370m | 2:22.4 | |
1030 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 3,370m | 2:22.4 |
1032 | Adrienne Trustman | 45 | USA | Baltimore Community Rowing | 3,369m | 2:22.4 | |
1033 | Thomas McDonough | 61 | USA | 3,368m | 2:22.5 | ||
1033 | Erica Sontheimer | 49 | USA | 3,368m | 2:22.5 | ||
1033 | Chase Montgomery | 39 | USA | 3,368m | 2:22.5 | ||
1036 | Andy Smith | 46 | USA | 3,367m | 2:22.5 | ||
1037 | Rebecca Frohning | 44 | USA | 3,364m | 2:22.6 | ||
1037 | Lars Lian | 53 | NOR | 3,364m | 2:22.6 | ||
1039 | Joseph Ferris | 49 | NJ | USA | 3,363m | 2:22.7 | |
1039 | Nathan Allison | - | USA | 3,363m | 2:22.7 | ||
1041 | Valerie Dunn | 53 | USA | Prince William Rowing Club | 3,362m | 2:22.7 | |
1042 | David Turner | 59 | Asheville, NC | USA | Rebel Strength and Rowhouse, Asheville, NC | 3,358m | 2:22.9 |
1042 | David Galle | 74 | Scottsdale, AZ | USA | The Diamonds (Over Sixties Erging Group) | 3,358m | 2:22.9 |
1044 | Nicole St Hilaire | 37 | USA | 3,352m | 2:23.1 | ||
1044 | Jacob Lilly | 41 | CAN | 3,352m | 2:23.1 | ||
1046 | Dale RimmingtoN | 50 | AUS | 3,350m | 2:23.2 | ||
1047 | Jay Brandt | 57 | Bend, OR | USA | Bend Rowing Club | 3,349m | 2:23.3 |
1048 | Manfred Weissenböck | 37 | AUT | 3,348m | 2:23.3 | ||
1048 | David Weitz | 72 | USA | 3,348m | 2:23.3 | ||
1050 | Ryan Smith | 43 | USA | 3,347m | 2:23.4 |