Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Phillip Cicione	57		USA		3,493	2:17.4
901	Roland Parenteau	70	Newberg, OR	USA		3,493	2:17.4
903	Kris B	46		CAN		3,492	2:17.4
904	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,490	2:17.5
904	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,490	2:17.5
904	Krystal oldread	37		USA		3,490	2:17.5
907	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,489	2:17.5
907	David Warholak	-	PA	USA		3,489	2:17.5
909	Iain Culp	35		USA		3,488	2:17.6
910	Sarah Looney	42		USA		3,486	2:17.6
911	Sarah Clinton	56		GBR		3,485	2:17.7
911	Robert Vriend	53	Nieuw-Vennep	NED		3,485	2:17.7
913	steve alexander	55	Belleville, ON	CAN		3,484	2:17.7
914	H Barhorst	41		USA		3,483	2:17.8
915	Lida Asadova	40	Essen	GER		3,482	2:17.8
916	Kevin McGrath	42	MD	USA		3,478	2:18.0
916	Leslie Schmidt	68	Bandon , OR	USA		3,478	2:18.0
918	David Thorsett	58		USA		3,477	2:18.0
919	Andrea Gomarasca	50	Trento	ITA		3,476	2:18.0
919	Kevin Lam	44		HKG		3,476	2:18.0
921	Robert Saunders	42		USA		3,475	2:18.1
921	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,475	2:18.1
923	Stéphane BRICLOT	43		FRA		3,474	2:18.1
923	Papageno Serici	50		FRA		3,474	2:18.1
923	Scott Granelli	54		USA		3,474	2:18.1
926	Kevin Ingleston	57	Frankfort, MI	USA	EXR Rowing	3,473	2:18.2
926	Mary Wetzel	32		USA		3,473	2:18.2
928	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,472	2:18.2
928	Heather Paff	38		USA		3,472	2:18.2
930	Olaf Kroneman IV	44		USA		3,471	2:18.2
930	Stian Haugestad	36		NOR		3,471	2:18.2
932	mark pomowski	48		GER		3,470	2:18.3
932	David Aniballi	51		USA		3,470	2:18.3
932	Dan LoVullo	50	Rochester, NY	USA		3,470	2:18.3
935	Marylee Von Ploennies	49		USA		3,469	2:18.3
935	Amanda Hartley	39		CAN		3,469	2:18.3
937	Kyle Byler	38		USA		3,467	2:18.4
938	Sara Pepper	42		USA		3,465	2:18.5
939	Jeremy T	43	ON	CAN		3,464	2:18.5
940	Can Le	39		USA		3,462	2:18.6
940	Luke Davidson	57	Saucier , MS	USA		3,462	2:18.6
942	Nate Jedinak	47	Columbus, OH	USA		3,457	2:18.8
942	Stephanie Fuentes	48	NY	USA		3,457	2:18.8
942	R Pascal	44		CUW		3,457	2:18.8
945	Claude Girouard	46		CAN		3,456	2:18.8
945	Sean Yandle	42		USA		3,456	2:18.8
947	Joshua Dresser	40		USA		3,454	2:18.9
948	Mike Kezeor	41		USA		3,453	2:19.0
948	Adrienne Brian	70	La Jolla, CA	USA	san diego rowing club	3,453	2:19.0
950	VINCENT Bernard	43		AFG		3,451	2:19.0