Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
901 | Laura Schneider | 43 | USA | 3,496m | 2:17.2 | ||
902 | Mikkel Jensen | 49 | DEN | 3,495m | 2:17.3 | ||
903 | Andy Pownall | 55 | GBR | UK Rowers | 3,494m | 2:17.3 | |
904 | Phillip Cicione | 57 | USA | 3,493m | 2:17.4 | ||
904 | Roland Parenteau | 70 | Newberg, OR | USA | 3,493m | 2:17.4 | |
906 | Kris B | 46 | CAN | 3,492m | 2:17.4 | ||
907 | Willem Bakker | 61 | NED | The Diamonds (Over Sixties Erging Group) | 3,490m | 2:17.5 | |
907 | Ray Hardy | 72 | Springville, AL | USA | Lake Purdy Rowing Association | 3,490m | 2:17.5 |
907 | Krystal oldread | 37 | USA | 3,490m | 2:17.5 | ||
910 | Eric Hoerner | 64 | Lititz, PA | USA | Bucknell University | 3,489m | 2:17.5 |
910 | David Warholak | - | PA | USA | 3,489m | 2:17.5 | |
912 | Iain Culp | 35 | USA | 3,488m | 2:17.6 | ||
913 | Sarah Looney | 42 | USA | 3,486m | 2:17.6 | ||
914 | Sarah Clinton | 56 | GBR | 3,485m | 2:17.7 | ||
914 | Robert Vriend | 53 | Nieuw-Vennep | NED | 3,485m | 2:17.7 | |
916 | steve alexander | 55 | Belleville, ON | CAN | 3,484m | 2:17.7 | |
917 | H Barhorst | 41 | USA | 3,483m | 2:17.8 | ||
918 | Lida Asadova | 40 | Essen | GER | 3,482m | 2:17.8 | |
919 | Kevin McGrath | 42 | MD | USA | 3,478m | 2:18.0 | |
919 | Leslie Schmidt | 68 | Bandon , OR | USA | 3,478m | 2:18.0 | |
921 | David Thorsett | 58 | USA | 3,477m | 2:18.0 | ||
922 | Andrea Gomarasca | 50 | Trento | ITA | 3,476m | 2:18.0 | |
922 | Kevin Lam | 44 | HKG | 3,476m | 2:18.0 | ||
924 | Robert Saunders | 42 | USA | 3,475m | 2:18.1 | ||
924 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 3,475m | 2:18.1 |
926 | Stéphane BRICLOT | 43 | FRA | 3,474m | 2:18.1 | ||
926 | Papageno Serici | 50 | FRA | 3,474m | 2:18.1 | ||
926 | Scott Granelli | 54 | USA | 3,474m | 2:18.1 | ||
929 | Kevin Ingleston | 57 | Frankfort, MI | USA | EXR Rowing | 3,473m | 2:18.2 |
929 | Mary Wetzel | 32 | USA | 3,473m | 2:18.2 | ||
931 | Jennifer Cartmel | 59 | Columbus, OH | USA | Greater Columbus Rowing Association | 3,472m | 2:18.2 |
931 | Heather Paff | 38 | USA | 3,472m | 2:18.2 | ||
933 | Olaf Kroneman IV | 44 | USA | 3,471m | 2:18.2 | ||
933 | Stian Haugestad | 36 | NOR | 3,471m | 2:18.2 | ||
935 | mark pomowski | 48 | GER | 3,470m | 2:18.3 | ||
935 | David Aniballi | 51 | USA | 3,470m | 2:18.3 | ||
935 | Dan LoVullo | 50 | Rochester, NY | USA | 3,470m | 2:18.3 | |
938 | Marylee Von Ploennies | 49 | USA | 3,469m | 2:18.3 | ||
938 | Amanda Hartley | 39 | CAN | 3,469m | 2:18.3 | ||
940 | Kyle Byler | 38 | USA | 3,467m | 2:18.4 | ||
941 | Sara Pepper | 42 | USA | 3,465m | 2:18.5 | ||
942 | Jeremy Garbas-Tyrrell | 43 | ON | CAN | 3,464m | 2:18.5 | |
943 | Can Le | 39 | USA | 3,462m | 2:18.6 | ||
943 | Luke Davidson | 57 | Saucier , MS | USA | 3,462m | 2:18.6 | |
945 | Nate Jedinak | 47 | Columbus, OH | USA | 3,457m | 2:18.8 | |
945 | Stephanie Fuentes | 48 | NY | USA | 3,457m | 2:18.8 | |
945 | R Pascal | 44 | CUW | 3,457m | 2:18.8 | ||
948 | Claude Girouard | 46 | CAN | 3,456m | 2:18.8 | ||
948 | Sean Yandle | 42 | USA | 3,456m | 2:18.8 | ||
950 | Joshua Dresser | 40 | USA | 3,454m | 2:18.9 |