Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
900	Roland Parenteau	70	Newberg, OR	USA		3,493	2:17.4
902	Kris B	46		CAN		3,492	2:17.4
903	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,490	2:17.5
903	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,490	2:17.5
903	Krystal oldread	37		USA		3,490	2:17.5
906	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,489	2:17.5
906	David Warholak	-	PA	USA		3,489	2:17.5
908	Iain Culp	35		USA		3,488	2:17.6
909	Sarah Looney	42		USA		3,486	2:17.6
910	Sarah Clinton	56		GBR		3,485	2:17.7
910	Robert Vriend	53	Nieuw-Vennep	NED		3,485	2:17.7
912	steve alexander	55	Belleville, ON	CAN		3,484	2:17.7
913	H Barhorst	41		USA		3,483	2:17.8
914	Lida Asadova	40	Essen	GER		3,482	2:17.8
915	Kevin McGrath	42	MD	USA		3,478	2:18.0
915	Leslie Schmidt	68	Bandon , OR	USA		3,478	2:18.0
917	David Thorsett	58		USA		3,477	2:18.0
918	Andrea Gomarasca	50	Trento	ITA		3,476	2:18.0
918	Kevin Lam	44		HKG		3,476	2:18.0
920	Robert Saunders	42		USA		3,475	2:18.1
920	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,475	2:18.1
922	Stéphane BRICLOT	43		FRA		3,474	2:18.1
922	Papageno Serici	50		FRA		3,474	2:18.1
922	Scott Granelli	54		USA		3,474	2:18.1
925	Kevin Ingleston	57	Frankfort, MI	USA	EXR Rowing	3,473	2:18.2
925	Mary Wetzel	32		USA		3,473	2:18.2
927	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,472	2:18.2
927	Heather Paff	38		USA		3,472	2:18.2
929	Olaf Kroneman IV	44		USA		3,471	2:18.2
929	Stian Haugestad	36		NOR		3,471	2:18.2
931	mark pomowski	48		GER		3,470	2:18.3
931	David Aniballi	51		USA		3,470	2:18.3
931	Dan LoVullo	50	Rochester, NY	USA		3,470	2:18.3
934	Marylee Von Ploennies	49		USA		3,469	2:18.3
934	Amanda Hartley	39		CAN		3,469	2:18.3
936	Kyle Byler	38		USA		3,467	2:18.4
937	Sara Pepper	42		USA		3,465	2:18.5
938	Jeremy GT	43	ON	CAN		3,464	2:18.5
939	Can Le	39		USA		3,462	2:18.6
939	Luke Davidson	57	Saucier , MS	USA		3,462	2:18.6
941	Nate Jedinak	47	Columbus, OH	USA		3,457	2:18.8
941	Stephanie Fuentes	48	NY	USA		3,457	2:18.8
941	R Pascal	44		CUW		3,457	2:18.8
944	Claude Girouard	46		CAN		3,456	2:18.8
944	Sean Yandle	42		USA		3,456	2:18.8
946	Joshua Dresser	40		USA		3,454	2:18.9
947	Mike Kezeor	41		USA		3,453	2:19.0
947	Adrienne Brian	70	La Jolla, CA	USA	san diego rowing club	3,453	2:19.0
949	VINCENT Bernard	43		AFG		3,451	2:19.0
950	C Chasteen	49		USA		3,449	2:19.1