Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
901	Laura Schneider	43		USA		3,496m	2:17.2
902	Mikkel Jensen	49		DEN		3,495m	2:17.3
903	Andy Pownall	55		GBR	UK Rowers	3,494m	2:17.3
904	Phillip Cicione	57		USA		3,493m	2:17.4
904	Roland Parenteau	70	Newberg, OR	USA		3,493m	2:17.4
906	Kris B	46		CAN		3,492m	2:17.4
907	Willem Bakker	61		NED	The Diamonds (Over Sixties Erging Group)	3,490m	2:17.5
907	Ray Hardy	72	Springville, AL	USA	Lake Purdy Rowing Association	3,490m	2:17.5
907	Krystal oldread	37		USA		3,490m	2:17.5
910	Eric Hoerner	64	Lititz, PA	USA	Bucknell University	3,489m	2:17.5
910	David Warholak	-	PA	USA		3,489m	2:17.5
912	Iain Culp	35		USA		3,488m	2:17.6
913	Sarah Looney	42		USA		3,486m	2:17.6
914	Sarah Clinton	56		GBR		3,485m	2:17.7
914	Robert Vriend	53	Nieuw-Vennep	NED		3,485m	2:17.7
916	steve alexander	55	Belleville, ON	CAN		3,484m	2:17.7
917	H Barhorst	41		USA		3,483m	2:17.8
918	Lida Asadova	40	Essen	GER		3,482m	2:17.8
919	Kevin McGrath	42	MD	USA		3,478m	2:18.0
919	Leslie Schmidt	68	Bandon , OR	USA		3,478m	2:18.0
921	David Thorsett	58		USA		3,477m	2:18.0
922	Andrea Gomarasca	50	Trento	ITA		3,476m	2:18.0
922	Kevin Lam	44		HKG		3,476m	2:18.0
924	Robert Saunders	42		USA		3,475m	2:18.1
924	Pamela Brazil	48	Calgary, AB	CAN	Crew Club Athletics	3,475m	2:18.1
926	Stéphane BRICLOT	43		FRA		3,474m	2:18.1
926	Papageno Serici	50		FRA		3,474m	2:18.1
926	Scott Granelli	54		USA		3,474m	2:18.1
929	Kevin Ingleston	57	Frankfort, MI	USA	EXR Rowing	3,473m	2:18.2
929	Mary Wetzel	32		USA		3,473m	2:18.2
931	Jennifer Cartmel	59	Columbus, OH	USA	Greater Columbus Rowing Association	3,472m	2:18.2
931	Heather Paff	38		USA		3,472m	2:18.2
933	Olaf Kroneman IV	44		USA		3,471m	2:18.2
933	Stian Haugestad	36		NOR		3,471m	2:18.2
935	mark pomowski	48		GER		3,470m	2:18.3
935	David Aniballi	51		USA		3,470m	2:18.3
935	Dan LoVullo	50	Rochester, NY	USA		3,470m	2:18.3
938	Marylee Von Ploennies	49		USA		3,469m	2:18.3
938	Amanda Hartley	39		CAN		3,469m	2:18.3
940	Kyle Byler	38		USA		3,467m	2:18.4
941	Sara Pepper	42		USA		3,465m	2:18.5
942	Jeremy Garbas-Tyrrell	43	ON	CAN		3,464m	2:18.5
943	Can Le	39		USA		3,462m	2:18.6
943	Luke Davidson	57	Saucier , MS	USA		3,462m	2:18.6
945	Nate Jedinak	47	Columbus, OH	USA		3,457m	2:18.8
945	Stephanie Fuentes	48	NY	USA		3,457m	2:18.8
945	R Pascal	44		CUW		3,457m	2:18.8
948	Claude Girouard	46		CAN		3,456m	2:18.8
948	Sean Yandle	42		USA		3,456m	2:18.8
950	Joshua Dresser	40		USA		3,454m	2:18.9