Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Joanna Kosko	50		USA	U.S. Army Veterans	3,558m	2:14.9
852	Stephen Tabb	72	Tallahassee, FL	USA	The Diamonds (Over Sixties Erging Group)	3,555m	2:15.0
853	Jason Ryden	51		CAN		3,553m	2:15.0
854	Aria Grant	42	Genesee, WI	USA		3,552m	2:15.1
855	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,551m	2:15.1
855	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,551m	2:15.1
857	Kitty Schweizer	36	Esslingen am Neckar	GER		3,549m	2:15.2
857	Jeremy Warnes	60		GBR		3,549m	2:15.2
857	Karen Aherne	49		USA		3,549m	2:15.2
860	steve goul	49	Springbrook Twp	USA		3,546m	2:15.3
861	John Politis	39	Zürich	GRE		3,544m	2:15.4
862	Sarah Wiechman	42	Plain City, OH	USA		3,543m	2:15.4
863	Audrey Martin	45		USA		3,542m	2:15.5
863	Chris Dawson	54	Montreal	CAN		3,542m	2:15.5
865	Derek Beck	35		USA		3,541m	2:15.5
866	Philip Lau	43	NY	USA		3,537m	2:15.7
867	Brook Crocker	-	Sydney, NSW	AUS		3,536m	2:15.7
868	Neil Heskel	70		USA		3,534m	2:15.8
868	Susan Fairlee	48		USA		3,534m	2:15.8
870	Justin G	42	DC	USA		3,533m	2:15.8
871	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,532m	2:15.9
872	Krista Galloway	37		CAN		3,530m	2:15.9
873	Sigrid Jensen	31		NOR		3,527m	2:16.0
874	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,525m	2:16.1
875	Rebecca Wainwright	47		GBR		3,524m	2:16.2
875	Christian Nugborlo	46		USA		3,524m	2:16.2
877	Eric Fuller	41		USA		3,521m	2:16.3
878	Maximilian R.	19	Vogelsberg	GER		3,519m	2:16.4
878	David Shipman	40		GBR		3,519m	2:16.4
878	Jason Grubbs	54	Metairie , LA	USA		3,519m	2:16.4
878	Stuart Cunniffe	58	York	GBR		3,519m	2:16.4
882	Lucy Russell	40		GBR		3,518m	2:16.4
883	David Klotz	32		USA		3,515m	2:16.5
883	hyeongdon lee	42		KOR		3,515m	2:16.5
885	Martin Gibbins	66	Hedge End	GBR		3,514m	2:16.5
886	Eric Winkler	60		USA		3,513m	2:16.6
887	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,512m	2:16.6
888	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	3,509m	2:16.7
889	Sarah Dondelinger	29		USA		3,508m	2:16.8
890	Daniel Mathia	40	Leavenworth, KS	USA		3,507m	2:16.8
891	Anthony Graham	55		USA	U.S. Navy Veteran	3,506m	2:16.9
891	Rebecca Sargeant	33		GBR		3,506m	2:16.9
891	Ashlie Martin	37		USA		3,506m	2:16.9
894	Martina PERNICANO	46		USA		3,505m	2:16.9
894	John Ouellette	55	St Louis, MO	USA	U.S. Navy Veteran	3,505m	2:16.9
896	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,504m	2:16.9
897	Tzo Wen	35		CHN		3,501m	2:17.1
897	Anthony Pylant	42	San Antonio, TX	USA		3,501m	2:17.1
899	Moriah Peterson	37		USA		3,500m	2:17.1
900	Casey Strouse	36		USA	U.S. Navy	3,498m	2:17.2