Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Aria Grant	42	Genesee, WI	USA		3,552	2:15.1
852	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,551	2:15.1
852	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
854	Kitty Schweizer	36	Esslingen am Neckar	GER		3,549	2:15.2
854	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
854	Karen Aherne	49		USA		3,549	2:15.2
857	steve goul	49	Springbrook Twp	USA		3,546	2:15.3
858	John Politis	39	Zürich	GRE		3,544	2:15.4
859	Sarah Wiechman	42	Plain City, OH	USA		3,543	2:15.4
860	Audrey Martin	45		USA		3,542	2:15.5
860	Chris Dawson	54	Montreal	CAN		3,542	2:15.5
862	Derek Beck	35		USA		3,541	2:15.5
863	Philip Lau	43	NY	USA		3,537	2:15.7
864	Brook C	-	Sydney, NSW	AUS		3,536	2:15.7
865	Neil Heskel	70		USA		3,534	2:15.8
865	Susan Fairlee	48		USA		3,534	2:15.8
867	Justin G	42	DC	USA		3,533	2:15.8
868	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,532	2:15.9
869	Krista Galloway	37		CAN		3,530	2:15.9
870	Sigrid Jensen	31		NOR		3,527	2:16.0
871	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,525	2:16.1
872	Rebecca Wainwright	47		GBR		3,524	2:16.2
872	Christian Nugborlo	46		USA		3,524	2:16.2
874	Eric Fuller	41		USA		3,521	2:16.3
875	Maximilian R.	19	Vogelsberg	GER		3,519	2:16.4
875	David Shipman	40		GBR		3,519	2:16.4
875	Jason Grubbs	54	Metairie , LA	USA		3,519	2:16.4
875	Stuart Cunniffe	58	York	GBR		3,519	2:16.4
879	Lucy Russell	40		GBR		3,518	2:16.4
880	David Klotz	32		USA		3,515	2:16.5
880	hyeongdon lee	42		KOR		3,515	2:16.5
882	Martin Gibbins	66	Hedge End	GBR		3,514	2:16.5
883	Eric Winkler	60		USA		3,513	2:16.6
884	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,512	2:16.6
885	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	3,509	2:16.7
886	Sarah Dondelinger	29		USA		3,508	2:16.8
887	Daniel Mathia	40	Leavenworth, KS	USA		3,507	2:16.8
888	Anthony Graham	55		USA	U.S. Navy Veteran	3,506	2:16.9
888	Rebecca Sargeant	33		GBR		3,506	2:16.9
888	Ashlie Martin	37		USA		3,506	2:16.9
891	Martina PERNICANO	46		USA		3,505	2:16.9
891	John Ouellette	55	St Louis, MO	USA	U.S. Navy Veteran	3,505	2:16.9
893	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,504	2:16.9
894	Tzo Wen	35		CHN		3,501	2:17.1
894	Anthony Pylant	42	San Antonio, TX	USA	US Army	3,501	2:17.1
896	Moriah Peterson	37		USA		3,500	2:17.1
897	Casey Strouse	36		USA	U.S. Navy	3,498	2:17.2
898	Laura Schneider	43		USA		3,496	2:17.2
899	Mikkel Jensen	49		DEN		3,495	2:17.3
900	Andy Pownall	55		GBR	UK Rowers	3,494	2:17.3