Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	3,551	2:15.1
851	Mike Ciavolino	58	Kingston, NY	USA	The Diamonds (Over Sixties Erging Group)	3,551	2:15.1
853	Kitty Schweizer	36	Esslingen am Neckar	GER		3,549	2:15.2
853	Jeremy Warnes	60		GBR	The Diamonds (Over Sixties Erging Group)	3,549	2:15.2
853	Karen Aherne	49		USA		3,549	2:15.2
856	steve goul	49	Springbrook Twp	USA	US Navy Veteran	3,546	2:15.3
857	John Politis	39	Zürich	GRE		3,544	2:15.4
858	Sarah Wiechman	42	Plain City, OH	USA		3,543	2:15.4
859	Audrey Martin	45		USA		3,542	2:15.5
859	Chris Dawson	54	Montreal	CAN		3,542	2:15.5
861	Derek Beck	35		USA		3,541	2:15.5
862	Philip Lau	43	NY	USA		3,537	2:15.7
863	Brook C	-	Sydney, NSW	AUS		3,536	2:15.7
864	Neil Heskel	70		USA		3,534	2:15.8
864	Susan Fairlee	48		USA		3,534	2:15.8
866	Justin G	42	DC	USA		3,533	2:15.8
867	Colleen DeVeyrac	56	Kamloops, BC	CAN	Team Canada	3,532	2:15.9
868	Krista Galloway	37		CAN		3,530	2:15.9
869	Sigrid Jensen	31		NOR		3,527	2:16.0
870	Janet Bosshard	75	Richmond, VA	USA	Virginia Boat Club	3,525	2:16.1
871	Rebecca Wainwright	47		GBR		3,524	2:16.2
871	Christian Nugborlo	46		USA		3,524	2:16.2
873	Eric Fuller	41		USA		3,521	2:16.3
874	Maximilian R.	19	Vogelsberg	GER		3,519	2:16.4
874	David Shipman	40		GBR		3,519	2:16.4
874	Jason Grubbs	54	Metairie , LA	USA		3,519	2:16.4
874	Stuart Cunniffe	58	York	GBR		3,519	2:16.4
878	Lucy Russell	40		GBR		3,518	2:16.4
879	David Klotz	32		USA		3,515	2:16.5
879	hyeongdon lee	42		KOR		3,515	2:16.5
881	Martin Gibbins	66	Hedge End	GBR		3,514	2:16.5
882	Eric Winkler	60		USA		3,513	2:16.6
883	Mark Brown	60	Jacksonville, FL	USA	The Diamonds (Over Sixties Erging Group)	3,512	2:16.6
884	Cricket Redman	55	Madison, WI	USA	Catalyst Rowing Fitness	3,509	2:16.7
885	Sarah Dondelinger	29		USA		3,508	2:16.8
886	Daniel Mathia	40	Leavenworth, KS	USA		3,507	2:16.8
887	Anthony Graham	55		USA	U.S. Navy Veteran	3,506	2:16.9
887	Rebecca Sargeant	33		GBR		3,506	2:16.9
887	Ashlie Martin	37		USA		3,506	2:16.9
890	Martina PERNICANO	46		USA		3,505	2:16.9
890	John Ouellette	55	St Louis, MO	USA	U.S. Navy Veteran	3,505	2:16.9
892	Ted Semmens	77	Victoria, BC	CAN	The Diamonds (Over Sixties Erging Group)	3,504	2:16.9
893	Tzo Wen	35		CHN		3,501	2:17.1
893	Anthony Pylant	42	San Antonio, TX	USA		3,501	2:17.1
895	Moriah Peterson	37		USA		3,500	2:17.1
896	Casey Strouse	36		USA	U.S. Navy	3,498	2:17.2
897	Laura Schneider	43		USA		3,496	2:17.2
898	Mikkel Jensen	49		DEN		3,495	2:17.3
899	Andy Pownall	55		GBR	UK Rowers	3,494	2:17.3
900	Phillip Cicione	57		USA		3,493	2:17.4