Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 851 | Aria Grant | 42 | Genesee, WI | USA | 3,552 | 2:15.1 | |
| 852 | Dionne Tuplin | 48 | Tyne Valley, PE | CAN | TEAM MELALEUCA | 3,551 | 2:15.1 |
| 852 | Mike Ciavolino | 58 | Kingston, NY | USA | The Diamonds (Over Sixties Erging Group) | 3,551 | 2:15.1 |
| 854 | Kitty Schweizer | 36 | Esslingen am Neckar | GER | 3,549 | 2:15.2 | |
| 854 | Jeremy Warnes | 60 | GBR | The Diamonds (Over Sixties Erging Group) | 3,549 | 2:15.2 | |
| 854 | Karen Aherne | 49 | USA | 3,549 | 2:15.2 | ||
| 857 | steve goul | 49 | Springbrook Twp | USA | 3,546 | 2:15.3 | |
| 858 | John Politis | 39 | Zürich | GRE | 3,544 | 2:15.4 | |
| 859 | Sarah Wiechman | 42 | Plain City, OH | USA | 3,543 | 2:15.4 | |
| 860 | Audrey Martin | 45 | USA | 3,542 | 2:15.5 | ||
| 860 | Chris Dawson | 54 | Montreal | CAN | 3,542 | 2:15.5 | |
| 862 | Derek Beck | 35 | USA | 3,541 | 2:15.5 | ||
| 863 | Philip Lau | 43 | NY | USA | 3,537 | 2:15.7 | |
| 864 | Brook C | - | Sydney, NSW | AUS | 3,536 | 2:15.7 | |
| 865 | Neil Heskel | 70 | USA | 3,534 | 2:15.8 | ||
| 865 | Susan Fairlee | 48 | USA | 3,534 | 2:15.8 | ||
| 867 | Justin G | 42 | DC | USA | 3,533 | 2:15.8 | |
| 868 | Colleen DeVeyrac | 56 | Kamloops, BC | CAN | Team Canada | 3,532 | 2:15.9 |
| 869 | Krista Galloway | 37 | CAN | 3,530 | 2:15.9 | ||
| 870 | Sigrid Jensen | 31 | NOR | 3,527 | 2:16.0 | ||
| 871 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 3,525 | 2:16.1 |
| 872 | Rebecca Wainwright | 47 | GBR | 3,524 | 2:16.2 | ||
| 872 | Christian Nugborlo | 46 | USA | 3,524 | 2:16.2 | ||
| 874 | Eric Fuller | 41 | USA | 3,521 | 2:16.3 | ||
| 875 | Maximilian R. | 19 | Vogelsberg | GER | 3,519 | 2:16.4 | |
| 875 | David Shipman | 40 | GBR | 3,519 | 2:16.4 | ||
| 875 | Jason Grubbs | 54 | Metairie , LA | USA | 3,519 | 2:16.4 | |
| 875 | Stuart Cunniffe | 58 | York | GBR | 3,519 | 2:16.4 | |
| 879 | Lucy Russell | 40 | GBR | 3,518 | 2:16.4 | ||
| 880 | David Klotz | 32 | USA | 3,515 | 2:16.5 | ||
| 880 | hyeongdon lee | 42 | KOR | 3,515 | 2:16.5 | ||
| 882 | Martin Gibbins | 66 | Hedge End | GBR | 3,514 | 2:16.5 | |
| 883 | Eric Winkler | 60 | USA | 3,513 | 2:16.6 | ||
| 884 | Mark Brown | 60 | Jacksonville, FL | USA | The Diamonds (Over Sixties Erging Group) | 3,512 | 2:16.6 |
| 885 | Cricket Redman | 55 | Madison, WI | USA | Catalyst Rowing Fitness | 3,509 | 2:16.7 |
| 886 | Sarah Dondelinger | 29 | USA | 3,508 | 2:16.8 | ||
| 887 | Daniel Mathia | 40 | Leavenworth, KS | USA | 3,507 | 2:16.8 | |
| 888 | Anthony Graham | 55 | USA | U.S. Navy Veteran | 3,506 | 2:16.9 | |
| 888 | Rebecca Sargeant | 33 | GBR | 3,506 | 2:16.9 | ||
| 888 | Ashlie Martin | 37 | USA | 3,506 | 2:16.9 | ||
| 891 | Martina PERNICANO | 46 | USA | 3,505 | 2:16.9 | ||
| 891 | John Ouellette | 55 | St Louis, MO | USA | U.S. Navy Veteran | 3,505 | 2:16.9 |
| 893 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 3,504 | 2:16.9 |
| 894 | Tzo Wen | 35 | CHN | 3,501 | 2:17.1 | ||
| 894 | Anthony Pylant | 42 | San Antonio, TX | USA | US Army | 3,501 | 2:17.1 |
| 896 | Moriah Peterson | 37 | USA | 3,500 | 2:17.1 | ||
| 897 | Casey Strouse | 36 | USA | U.S. Navy | 3,498 | 2:17.2 | |
| 898 | Laura Schneider | 43 | USA | 3,496 | 2:17.2 | ||
| 899 | Mikkel Jensen | 49 | DEN | 3,495 | 2:17.3 | ||
| 900 | Andy Pownall | 55 | GBR | UK Rowers | 3,494 | 2:17.3 |