Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 951 | Mike Kezeor | 41 | USA | 3,453m | 2:19.0 | ||
| 951 | Adrienne Brian | 70 | La Jolla, CA | USA | san diego rowing club | 3,453m | 2:19.0 |
| 953 | VINCENT Bernard | 43 | AFG | 3,451m | 2:19.0 | ||
| 954 | C Chasteen | 49 | USA | 3,449m | 2:19.1 | ||
| 954 | Jen Lau | - | USA | 3,449m | 2:19.1 | ||
| 956 | Zoe Emmott | 43 | GBR | 3,445m | 2:19.3 | ||
| 957 | Robert Boyle | 69 | Dothan, AL | USA | Age Without Limits | 3,443m | 2:19.4 |
| 957 | Gregory Koifman | 41 | CAN | 3,443m | 2:19.4 | ||
| 959 | Daniel Chen | 42 | TPE | 3,441m | 2:19.4 | ||
| 960 | Annie Yano | 33 | USA | 3,440m | 2:19.5 | ||
| 961 | Alan McGuire | 50 | AUS | 3,438m | 2:19.6 | ||
| 961 | Roger Chaplin | 75 | Horsham | GBR | 3,438m | 2:19.6 | |
| 963 | Marco Scholz | 51 | München | GER | 3,437m | 2:19.6 | |
| 964 | Kevin Daugherty | 48 | MELISSA, TX | USA | 3,436m | 2:19.6 | |
| 964 | Felipe Zarama | 57 | CAN | 3,436m | 2:19.6 | ||
| 964 | Jenny Macallair | 46 | USA | 3,436m | 2:19.6 | ||
| 967 | Tyler Laucks | 30 | USA | 3,435m | 2:19.7 | ||
| 968 | Paul Slaney | 60 | USA | 3,434m | 2:19.7 | ||
| 969 | Mirja Freundt | 15 | GER | 3,433m | 2:19.8 | ||
| 970 | Mauro Piemonte | 38 | ITA | 3,432m | 2:19.8 | ||
| 970 | Andy Brake | 50 | GBR | 3,432m | 2:19.8 | ||
| 972 | Warner Brock | 58 | USA | 3,431m | 2:19.9 | ||
| 973 | Ken Pegram | 41 | USA | 3,430m | 2:19.9 | ||
| 973 | Lisa Gehrke | 32 | GER | 3,430m | 2:19.9 | ||
| 975 | Jason Bade | 47 | EC, MD | USA | 3,428m | 2:20.0 | |
| 976 | Gina Newton | 37 | Helsinki | FIN | 3,427m | 2:20.0 | |
| 976 | Mark McCabe | 40 | USA | 3,427m | 2:20.0 | ||
| 978 | Marek Guman | 48 | Šaca | SVK | 3,426m | 2:20.1 | |
| 979 | beth sanabia | 53 | USA | 3,415m | 2:20.5 | ||
| 980 | Mary Jo Kannon | 55 | USA | 3,414m | 2:20.5 | ||
| 981 | Ahlanna Hayes | 42 | AUS | 3,413m | 2:20.6 | ||
| 982 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 3,412m | 2:20.6 | |
| 982 | Jeremiah Wean | 50 | IN | USA | 3,412m | 2:20.6 | |
| 984 | Thomas Savage | - | USA | 3,410m | 2:20.7 | ||
| 985 | Adolfo Diestro | 49 | Cantabria | ESP | 3,409m | 2:20.8 | |
| 986 | Brian Yee | 64 | Edmonton, AB | CAN | The Diamonds (Over Sixties Erging Group) | 3,408m | 2:20.8 |
| 987 | Rod Collins | 74 | St Neots, Cambridgeshire | GBR | 3,407m | 2:20.8 | |
| 988 | Kirsty Nicholson | 37 | Glasgow | GBR | 3,405m | 2:20.9 | |
| 989 | Cath Pollard | 57 | GBR | 3,403m | 2:21.0 | ||
| 989 | Sandra Willner | 47 | GER | 3,403m | 2:21.0 | ||
| 991 | Jenny Pannell | 53 | USA | 3,402m | 2:21.0 | ||
| 991 | Rachel Wilkinson | 47 | GBR | RowElite Crew | 3,402m | 2:21.0 | |
| 993 | Robert Hillman | 73 | Davis, CA | USA | Ancient Mariners - The Ancients Organization (TAO) | 3,401m | 2:21.1 |
| 994 | M E | 57 | AUT | 3,399m | 2:21.2 | ||
| 995 | Matt Wright | 36 | USA | 3,397m | 2:21.3 | ||
| 996 | Shane Costa | 41 | USA | RowAlong | 3,396m | 2:21.3 | |
| 996 | Martin Volerich | 62 | Norwood NJ | USA | 3,396m | 2:21.3 | |
| 998 | Igor Kowarsik | 55 | GER | 3,395m | 2:21.3 | ||
| 998 | Paula Senn | 59 | woodbridge, VA | USA | Prince William Rowing Club | 3,395m | 2:21.3 |
| 998 | Daniel Flowers | 39 | USA | 3,395m | 2:21.3 |