Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1051 | Faizal Ismail | 48 | SIN | 3,346m | 2:23.4 | ||
| 1051 | Oliver Hänni | 31 | SUI | 3,346m | 2:23.4 | ||
| 1053 | Adam Altman | 47 | Chicago, IL | USA | 3,342m | 2:23.6 | |
| 1053 | Kathleen Pipeleers | 45 | BEL | 3,342m | 2:23.6 | ||
| 1055 | Emily Walker | 40 | USA | 3,341m | 2:23.6 | ||
| 1055 | Gian Paolo Scaroina | 55 | rome | ITA | 3,341m | 2:23.6 | |
| 1055 | Joseph Kash | 55 | Naperville, IL | USA | 3,341m | 2:23.6 | |
| 1058 | Lars Abrahamsson | 67 | SWE | 3,340m | 2:23.7 | ||
| 1059 | Kevin Fletcher | 123 | USA | 3,338m | 2:23.7 | ||
| 1060 | Xu Dong | 34 | CHN | 3,337m | 2:23.8 | ||
| 1061 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,336m | 2:23.8 | |
| 1061 | katie blieden | 41 | USA | 3,336m | 2:23.8 | ||
| 1063 | Thomas Walke | 49 | GER | 3,335m | 2:23.9 | ||
| 1063 | Tom F. Toplak | 68 | Beaver, PA | USA | 3,335m | 2:23.9 | |
| 1065 | Nati Goncalves | 47 | FRA | 3,334m | 2:23.9 | ||
| 1066 | Heather Young | 43 | CAN | 3,332m | 2:24.0 | ||
| 1066 | Jason H | 35 | USA | 3,332m | 2:24.0 | ||
| 1066 | Shondra Walker | 37 | USA | 3,332m | 2:24.0 | ||
| 1066 | Haley Ivers | 27 | USA | 3,332m | 2:24.0 | ||
| 1070 | Phil Schacter | 40 | USA | 3,329m | 2:24.1 | ||
| 1071 | Waguih Hicham Waguih | 26 | EGY | 3,328m | 2:24.2 | ||
| 1072 | Owen Dogan | 40 | USA | 3,326m | 2:24.3 | ||
| 1073 | Kathrin Kind-Ulke | 44 | GER | 3,325m | 2:24.3 | ||
| 1073 | Terri Gillette | 46 | Morris, IL | USA | 3,325m | 2:24.3 | |
| 1073 | Crystal Schmidt | 43 | CAN | 3,325m | 2:24.3 | ||
| 1076 | Joel Bishop | 18 | USA | 3,324m | 2:24.4 | ||
| 1077 | Lori Smiles | 56 | FL | USA | 3,323m | 2:24.4 | |
| 1078 | M C | 58 | USA | USMC Veterans | 3,322m | 2:24.4 | |
| 1079 | Michael Carley | 61 | Coventry, RI | USA | 3,321m | 2:24.5 | |
| 1079 | Matt Finkel | 41 | USA | 3,321m | 2:24.5 | ||
| 1081 | Megan Eddy | 35 | USA | 3,320m | 2:24.5 | ||
| 1081 | Robert Vincent | 60 | Montreal, QC | CAN | 3,320m | 2:24.5 | |
| 1083 | Tudor Turcu | 31 | ROU | 3,319m | 2:24.6 | ||
| 1083 | Erin Garrett | 45 | USA | 3,319m | 2:24.6 | ||
| 1083 | David Pearson | 76 | Plymouth, MA | USA | EXR Rowing | 3,319m | 2:24.6 |
| 1083 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,319m | 2:24.6 | |
| 1083 | Chris Palmer | 32 | USA | 3,319m | 2:24.6 | ||
| 1088 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 3,318m | 2:24.6 | |
| 1089 | Holger Siebert | 54 | GER | 3,317m | 2:24.7 | ||
| 1090 | Megan Gegesky | 31 | USA | 3,316m | 2:24.7 | ||
| 1091 | Thomas Mollerup | 60 | DEN | 3,315m | 2:24.7 | ||
| 1092 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 3,312m | 2:24.9 |
| 1092 | Paul Hartwell | 38 | USA | 3,312m | 2:24.9 | ||
| 1094 | Dawn Davey | 55 | USA | 3,310m | 2:25.0 | ||
| 1095 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,309m | 2:25.0 |
| 1096 | Sofie Valk | 35 | GER | 3,308m | 2:25.1 | ||
| 1097 | John Brinkworth | 40 | IN | USA | 3,307m | 2:25.1 | |
| 1098 | Katie Olson | 41 | USA | 3,306m | 2:25.1 | ||
| 1099 | fh cheng | 29 | CHN | 3,305m | 2:25.2 | ||
| 1100 | Anna d. | - | VA | USA | 3,304m | 2:25.2 |