Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1050 | Kathleen Pipeleers | 45 | BEL | 3,342 | 2:23.6 | ||
| 1052 | Emily Walker | 40 | USA | 3,341 | 2:23.6 | ||
| 1052 | Gian Paolo Scaroina | 55 | rome | ITA | 3,341 | 2:23.6 | |
| 1052 | Joseph Kash | 55 | Naperville, IL | USA | 3,341 | 2:23.6 | |
| 1055 | Lars Abrahamsson | 67 | SWE | 3,340 | 2:23.7 | ||
| 1056 | Kevin Fletcher | 123 | USA | 3,338 | 2:23.7 | ||
| 1057 | Xu Dong | 34 | CHN | 3,337 | 2:23.8 | ||
| 1058 | Mitchell Herman | 53 | Montreal, QC | CAN | 3,336 | 2:23.8 | |
| 1058 | katie blieden | 41 | USA | 3,336 | 2:23.8 | ||
| 1060 | Thomas Walke | 49 | GER | 3,335 | 2:23.9 | ||
| 1060 | Tom F. Toplak | 68 | Beaver, PA | USA | The Diamonds (Over Sixties Erging Group) | 3,335 | 2:23.9 |
| 1062 | Nati Goncalves | 47 | FRA | 3,334 | 2:23.9 | ||
| 1063 | Heather Young | 43 | CAN | 3,332 | 2:24.0 | ||
| 1063 | Jason H | 35 | USA | 3,332 | 2:24.0 | ||
| 1063 | Shondra Walker | 37 | USA | 3,332 | 2:24.0 | ||
| 1063 | Haley Ivers | 27 | USA | 3,332 | 2:24.0 | ||
| 1067 | Phil Schacter | 40 | USA | 3,329 | 2:24.1 | ||
| 1068 | Waguih Hicham Waguih | 26 | EGY | 3,328 | 2:24.2 | ||
| 1069 | Owen Dogan | 40 | USA | 3,326 | 2:24.3 | ||
| 1070 | Kathrin Kind-Ulke | 44 | GER | 3,325 | 2:24.3 | ||
| 1070 | Terri Gillette | 46 | Morris, IL | USA | 3,325 | 2:24.3 | |
| 1070 | Crystal Schmidt | 43 | CAN | 3,325 | 2:24.3 | ||
| 1073 | Joel Bishop | 18 | USA | 3,324 | 2:24.4 | ||
| 1074 | Lori Smiles | 56 | FL | USA | 3,323 | 2:24.4 | |
| 1075 | M C | 58 | USA | USMC Veterans | 3,322 | 2:24.4 | |
| 1076 | Michael Carley | 61 | Coventry, RI | USA | The Diamonds (Over Sixties Erging Group) | 3,321 | 2:24.5 |
| 1076 | Matt Finkel | 41 | USA | 3,321 | 2:24.5 | ||
| 1078 | Megan Eddy | 35 | USA | 3,320 | 2:24.5 | ||
| 1078 | Robert Vincent | 60 | Montreal, QC | CAN | 3,320 | 2:24.5 | |
| 1080 | Tudor Turcu | 31 | ROU | 3,319 | 2:24.6 | ||
| 1080 | Erin Garrett | 45 | USA | 3,319 | 2:24.6 | ||
| 1080 | David Pearson | 76 | Plymouth, MA | USA | USMC Veterans | 3,319 | 2:24.6 |
| 1080 | Lesley Slate | 57 | Spruce Pine , NC | USA | 3,319 | 2:24.6 | |
| 1080 | Chris Palmer | 32 | USA | 3,319 | 2:24.6 | ||
| 1085 | Άγγελος Σκαγιάς | 40 | Μυκονος | GRE | 3,318 | 2:24.6 | |
| 1086 | Holger Siebert | 54 | GER | 3,317 | 2:24.7 | ||
| 1087 | Megan Gegesky | 31 | USA | 3,316 | 2:24.7 | ||
| 1088 | Thomas Mollerup | 60 | DEN | 3,315 | 2:24.7 | ||
| 1089 | Michelle Brennan | 52 | Fairfax, VA | USA | mERGmaids | 3,312 | 2:24.9 |
| 1089 | Paul Hartwell | 38 | USA | 3,312 | 2:24.9 | ||
| 1091 | Dawn Davey | 55 | USA | 3,310 | 2:25.0 | ||
| 1092 | Tracey Adams | 68 | Carmel, CA | USA | The Diamonds (Over Sixties Erging Group) | 3,309 | 2:25.0 |
| 1093 | Sofie Valk | 35 | GER | 3,308 | 2:25.1 | ||
| 1094 | John Brinkworth | 40 | IN | USA | 3,307 | 2:25.1 | |
| 1095 | Katie Olson | 41 | USA | 3,306 | 2:25.1 | ||
| 1096 | fh cheng | 29 | CHN | 3,305 | 2:25.2 | ||
| 1097 | Anna d. | - | VA | USA | 3,304 | 2:25.2 | |
| 1098 | Colin Smith | 56 | Melbourne, VIC | AUS | 3,302 | 2:25.3 | |
| 1098 | samir shah | 51 | USA | 3,302 | 2:25.3 | ||
| 1098 | Erin Munro | 46 | AK | USA | 3,302 | 2:25.3 |