Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Colin Smith | 56 | Melbourne, VIC | AUS | 3,302m | 2:25.3 | |
| 1101 | samir shah | 51 | USA | 3,302m | 2:25.3 | ||
| 1101 | Erin Munro | 46 | AK | USA | 3,302m | 2:25.3 | |
| 1104 | Jeremy Lieb | 47 | USA | 3,300m | 2:25.4 | ||
| 1105 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,296m | 2:25.6 | |
| 1106 | Jack Griffin | 39 | USA | 3,295m | 2:25.6 | ||
| 1107 | Quzi Qubie | 31 | AUS | 3,292m | 2:25.8 | ||
| 1107 | Mike Montgomery | 50 | USA | 3,292m | 2:25.8 | ||
| 1109 | Mark Bell | 56 | MA | USA | U.S. Naval Reserve | 3,291m | 2:25.8 |
| 1110 | Megan Sipe | 40 | USA | 3,290m | 2:25.8 | ||
| 1111 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,289m | 2:25.9 | |
| 1112 | Katharina Haselsteiner | 41 | AUT | 3,284m | 2:26.1 | ||
| 1113 | John H. McNaul | 76 | Russellville, TN | USA | 3,283m | 2:26.2 | |
| 1114 | Lisa Papai | 27 | MI | USA | reddit /r/ rowing | 3,282m | 2:26.2 |
| 1115 | Venkata Elavarthi | 37 | USA | 3,281m | 2:26.2 | ||
| 1116 | Antonio Milivoevski | 35 | GER | 3,280m | 2:26.3 | ||
| 1117 | Sabine Treichel | 40 | GER | 3,274m | 2:26.6 | ||
| 1118 | Riccardo Russo | 44 | ITA | 3,273m | 2:26.6 | ||
| 1119 | Catherine Krout | 47 | USA | 3,271m | 2:26.7 | ||
| 1120 | Melanie Baker | 61 | Brevard, NC | USA | 3,270m | 2:26.7 | |
| 1121 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,269m | 2:26.8 | |
| 1121 | Andrew Brookner | 71 | USA | 3,269m | 2:26.8 | ||
| 1123 | Dale Schmitt | 65 | Pittsburgh | USA | 3,264m | 2:27.0 | |
| 1124 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,263m | 2:27.1 |
| 1125 | Rachael Rawlins | 44 | USA | 3,259m | 2:27.2 | ||
| 1125 | Allison Harrison | 36 | USA | 3,259m | 2:27.2 | ||
| 1125 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,259m | 2:27.2 |
| 1128 | Elvin To | 43 | BC | CAN | syn-ERG-y | 3,258m | 2:27.3 |
| 1129 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,255m | 2:27.4 |
| 1130 | Heidie Loudermilk | 39 | IL | USA | 3,253m | 2:27.5 | |
| 1131 | George Papafotis | 41 | CAN | 3,252m | 2:27.6 | ||
| 1132 | Maggie Mittuch | 62 | Port orchard, WA | USA | 3,249m | 2:27.7 | |
| 1132 | Kim Cotton | 50 | Bolivia, NC | USA | 3,249m | 2:27.7 | |
| 1134 | Linda Robillard | 71 | Townsend, MA | USA | 3,248m | 2:27.7 | |
| 1135 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,246m | 2:27.8 |
| 1135 | Lou M. | 63 | USA | 3,246m | 2:27.8 | ||
| 1137 | Ian Tillard | 68 | Halifax, NS | CAN | 3,245m | 2:27.9 | |
| 1137 | James Canova | 63 | USA | 3,245m | 2:27.9 | ||
| 1137 | lance kakimoto | 60 | Honolulu, HI | USA | 3,245m | 2:27.9 | |
| 1140 | John Groetsch | 64 | USA | 3,242m | 2:28.0 | ||
| 1141 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,237m | 2:28.2 |
| 1141 | Rebecca McK | 23 | IRL | 3,237m | 2:28.2 | ||
| 1141 | Nadine Mullen | 62 | CO | USA | 3,237m | 2:28.2 | |
| 1144 | Horving Ramos | 55 | MD | USA | 3,236m | 2:28.3 | |
| 1145 | Paul Went | 50 | Ajax, ON | CAN | 3,234m | 2:28.4 | |
| 1146 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,233m | 2:28.4 | |
| 1147 | Stevi Batista | 36 | USA | 3,226m | 2:28.7 | ||
| 1148 | Ian Tilbrook | 56 | Sheffield | GBR | 3,225m | 2:28.8 | |
| 1149 | Sarah Paquette | 42 | USA | 3,224m | 2:28.8 | ||
| 1149 | Mark Auchter | 64 | Austin, TX | USA | 3,224m | 2:28.8 |