Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1101 | Jeremy Lieb | 47 | USA | 3,300 | 2:25.4 | ||
| 1102 | Kelvin Gardner | 60 | USA | U.S. Air Force Veteran | 3,296 | 2:25.6 | |
| 1103 | Jack Griffin | 39 | USA | 3,295 | 2:25.6 | ||
| 1104 | Quzi Qubie | 31 | AUS | 3,292 | 2:25.8 | ||
| 1104 | Mike Montgomery | 50 | USA | 3,292 | 2:25.8 | ||
| 1106 | Mark Bell | 56 | MA | USA | U.S. Naval Reserve | 3,291 | 2:25.8 |
| 1107 | Megan Sipe | 40 | USA | 3,290 | 2:25.8 | ||
| 1108 | Kim Murphy | 53 | Fort Wayne, IN | USA | 3,289 | 2:25.9 | |
| 1109 | Katharina Haselsteiner | 41 | AUT | 3,284 | 2:26.1 | ||
| 1110 | John H. McNaul | 76 | Russellville, TN | USA | 3,283 | 2:26.2 | |
| 1111 | Lisa Papai | 27 | MI | USA | reddit /r/ rowing | 3,282 | 2:26.2 |
| 1112 | Venkata Elavarthi | 37 | USA | 3,281 | 2:26.2 | ||
| 1113 | Antonio Milivoevski | 35 | GER | 3,280 | 2:26.3 | ||
| 1114 | Sabine Treichel | 40 | GER | 3,274 | 2:26.6 | ||
| 1115 | Riccardo Russo | 44 | ITA | 3,273 | 2:26.6 | ||
| 1116 | Catherine Krout | 47 | USA | 3,271 | 2:26.7 | ||
| 1117 | Melanie Baker | 61 | Brevard, NC | USA | 3,270 | 2:26.7 | |
| 1118 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 3,269 | 2:26.8 | |
| 1118 | Andrew Brookner | 71 | USA | 3,269 | 2:26.8 | ||
| 1120 | Dale Schmitt | 65 | Pittsburgh | USA | 3,264 | 2:27.0 | |
| 1121 | David Truslow | 53 | Ruckersville, VA | USA | Virginia Military Institute | 3,263 | 2:27.1 |
| 1122 | Rachael Rawlins | 44 | USA | 3,259 | 2:27.2 | ||
| 1122 | Allison Harrison | 36 | USA | 3,259 | 2:27.2 | ||
| 1122 | April Williams | 55 | Homosassa, FL | USA | TEAM MELALEUCA | 3,259 | 2:27.2 |
| 1125 | Elvin To | 43 | BC | CAN | syn-ERG-y | 3,258 | 2:27.3 |
| 1126 | Christopher Chalifoux | 66 | Harvard, MA | USA | The Diamonds (Over Sixties Erging Group) | 3,255 | 2:27.4 |
| 1127 | Heidie Loudermilk | 39 | IL | USA | 3,253 | 2:27.5 | |
| 1128 | George Papafotis | 41 | CAN | 3,252 | 2:27.6 | ||
| 1129 | Maggie Mittuch | 62 | Port orchard, WA | USA | 3,249 | 2:27.7 | |
| 1129 | Kim Cotton | 50 | Bolivia, NC | USA | 3,249 | 2:27.7 | |
| 1131 | Linda Robillard | 71 | Townsend, MA | USA | 3,248 | 2:27.7 | |
| 1132 | Fayann Lewis | 66 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 3,246 | 2:27.8 |
| 1132 | Lou M. | 63 | USA | 3,246 | 2:27.8 | ||
| 1134 | Ian Tillard | 68 | Halifax, NS | CAN | 3,245 | 2:27.9 | |
| 1134 | James Canova | 63 | USA | 3,245 | 2:27.9 | ||
| 1134 | lance kakimoto | 60 | Honolulu, HI | USA | 3,245 | 2:27.9 | |
| 1137 | John Groetsch | 64 | USA | 3,242 | 2:28.0 | ||
| 1138 | Ian Downes | 86 | Brisbane, QLD | AUS | P.E Department gym | 3,237 | 2:28.2 |
| 1138 | Rebecca McK | 23 | IRL | 3,237 | 2:28.2 | ||
| 1138 | Nadine Mullen | 62 | CO | USA | 3,237 | 2:28.2 | |
| 1141 | Horving Ramos | 55 | MD | USA | 3,236 | 2:28.3 | |
| 1142 | Paul Went | 50 | Ajax, ON | CAN | 3,234 | 2:28.4 | |
| 1143 | Leonid Kelner | 37 | Montreal, QC | CAN | 3,233 | 2:28.4 | |
| 1144 | Stevi Batista | 36 | Cuyahoga Falls, OH | USA | 3,226 | 2:28.7 | |
| 1145 | Ian Tilbrook | 56 | Sheffield | GBR | 3,225 | 2:28.8 | |
| 1146 | Sarah Paquette | 42 | USA | 3,224 | 2:28.8 | ||
| 1146 | Mark Auchter | 64 | Austin, TX | USA | 3,224 | 2:28.8 | |
| 1146 | Madison Eddy | 17 | USA | 3,224 | 2:28.8 | ||
| 1149 | Paul Kennedy | 76 | Montclair, NJ | USA | 3,223 | 2:28.9 | |
| 1149 | Brian Bentz | 51 | Saint Augustine, FL | USA | 3,223 | 2:28.9 |