Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1200	Sally Watson	50		CAN		3,156m	2:32.0
1200	Rick Colbert	71		USA		3,156m	2:32.0
1203	tricia hall	41		USA		3,153m	2:32.2
1204	Junbo Chen	53		USA		3,151m	2:32.3
1205	Debbie Clay	54		GBR		3,150m	2:32.3
1206	Clayton Bruce	57	Thirroul, NSW	AUS		3,148m	2:32.4
1206	Johanna Strahl	41		SWE		3,148m	2:32.4
1208	Robert Black	39		USA		3,147m	2:32.5
1209	Matthew Beers	47		USA		3,146m	2:32.5
1210	Guido Friedl	53		GER		3,143m	2:32.7
1210	Stefan Goepfert	61		GER		3,143m	2:32.7
1212	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,135m	2:33.1
1213	Jenn Maus	30		GER		3,134m	2:33.1
1214	Karen Mulligan	40		USA		3,131m	2:33.3
1215	Eileen Gower	39		USA		3,130m	2:33.3
1216	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,128m	2:33.4
1217	Nicky McBride	59	Upper Moutere	NZL		3,121m	2:33.7
1218	Holly Khachadoorian-Elia	48		USA		3,120m	2:33.8
1219	Eugene Yamamoto	47	Bay Village, OH	USA	Darkhorse Rowing	3,118m	2:33.9
1220	sean a	35		USA		3,117m	2:33.9
1221	John Silverton	79	Lodi, CA	USA	Team Delta	3,113m	2:34.1
1222	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,112m	2:34.2
1223	Louise Pick	50	Bali	INA		3,111m	2:34.2
1223	Jeremia Mleczko	42		USA		3,111m	2:34.2
1225	Sarah J	53		GBR		3,109m	2:34.3
1226	Lori Loomis	45		USA		3,107m	2:34.4
1227	Keith Henry	59	Opelousas, LA	USA	United States Marine Corps	3,104m	2:34.6
1227	Jenna Houghton	-	MI	USA		3,104m	2:34.6
1229	Meg Tamburich	35		USA		3,103m	2:34.6
1229	David Lloyd	43	Greenbelt, MD	USA		3,103m	2:34.6
1231	Tara White	36		USA		3,102m	2:34.7
1232	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,101m	2:34.7
1233	Bharadwaj Venkateswaran	-		USA		3,096m	2:35.0
1234	Maarit Lönnroth	52		FIN		3,095m	2:35.0
1235	Nicola Stocker	45		GBR		3,094m	2:35.1
1236	Anand N	-		USA		3,091m	2:35.2
1237	Claudia Wolf	33		GER		3,090m	2:35.3
1238	Rebecca Rice	55	MO	USA		3,082m	2:35.7
1239	John Boyd	47		CAN		3,079m	2:35.8
1239	Rebecca Chase	36		USA		3,079m	2:35.8
1239	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,079m	2:35.8
1242	Apiram R	-	IA	USA		3,075m	2:36.0
1243	Daniel Johansson	40		SWE		3,071m	2:36.3
1244	Michele Conner	54		USA		3,070m	2:36.3
1245	Reese Miller	16		USA		3,067m	2:36.5
1246	Katie Pearce	42		GBR		3,066m	2:36.5
1247	Brooksie Slaughter	55	WESTON, CO	USA		3,065m	2:36.6
1248	Susan Stickney	76	Bude	GBR		3,064m	2:36.6
1249	Stefan Hemme	41		GER		3,062m	2:36.7
1249	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,062m	2:36.7