Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1201	tricia hall	41		USA		3,153	2:32.2
1202	Junbo Chen	53		USA		3,151	2:32.3
1203	Debbie Clay	54		GBR		3,150	2:32.3
1204	Clayton Bruce	57	Thirroul, NSW	AUS		3,148	2:32.4
1204	Johanna Strahl	41		SWE		3,148	2:32.4
1206	Robert Black	39		USA		3,147	2:32.5
1207	Matthew Beers	47		USA		3,146	2:32.5
1208	Guido Friedl	53		GER		3,143	2:32.7
1208	Stefan Goepfert	61		GER		3,143	2:32.7
1210	Irmi Granget	60	Bergen	GER	Team Ruderathlet	3,135	2:33.1
1211	Jenn Maus	30		GER		3,134	2:33.1
1212	Karen Mulligan	40		USA		3,131	2:33.3
1213	Eileen Gower	39		USA		3,130	2:33.3
1214	Helen King	68	St. Catharines, ON	CAN	Team Canada	3,128	2:33.4
1215	Nicky McBride	59	Upper Moutere	NZL		3,121	2:33.7
1216	Holly Khachadoorian-Elia	48		USA		3,120	2:33.8
1217	Eugene Yamamoto	47	Bay Village, OH	USA	reddit /r/ rowing	3,118	2:33.9
1218	sean a	35		USA		3,117	2:33.9
1219	John Silverton	79	Lodi, CA	USA	Team Delta	3,113	2:34.1
1220	Benjamin Fuller	77	Cushing, ME	USA	Megunticook Rowing Club, Camden, ME	3,112	2:34.2
1221	Louise Pick	50	Bali	INA		3,111	2:34.2
1221	Jeremia Mleczko	42		USA		3,111	2:34.2
1223	Sarah J	53		GBR		3,109	2:34.3
1224	Lori Loomis	45		USA		3,107	2:34.4
1225	Keith Henry	59	Opelousas, LA	USA	United States Marine Corps	3,104	2:34.6
1225	Jenna Houghton	-	MI	USA		3,104	2:34.6
1227	Meg Tamburich	35		USA		3,103	2:34.6
1227	David Lloyd	43	Greenbelt, MD	USA		3,103	2:34.6
1229	Tara White	36		USA		3,102	2:34.7
1230	Holly Jones	43	Old Hickory, TN	USA	Street Parking	3,101	2:34.7
1231	Bharadwaj Venkateswaran	-		USA		3,096	2:35.0
1232	Maarit Lönnroth	52		FIN		3,095	2:35.0
1233	Nicola Stocker	45		GBR		3,094	2:35.1
1234	Anand N	-		USA		3,091	2:35.2
1235	Claudia Wolf	33		GER		3,090	2:35.3
1236	Rebecca Rice	55	MO	USA		3,082	2:35.7
1237	John Boyd	47		CAN		3,079	2:35.8
1237	Rebecca Chase	36		USA		3,079	2:35.8
1237	Shaun Czubkowski	32	Salt Lake City, UT	USA		3,079	2:35.8
1240	Apiram R	-	IA	USA		3,075	2:36.0
1241	Daniel Johansson	40		SWE		3,071	2:36.3
1242	Michele Conner	54		USA		3,070	2:36.3
1243	Reese Miller	16		USA		3,067	2:36.5
1244	Katie Pearce	42		GBR		3,066	2:36.5
1245	Brooksie Slaughter	55	WESTON, CO	USA		3,065	2:36.6
1246	Susan Stickney	76	Bude	GBR		3,064	2:36.6
1247	Stefan Hemme	41		GER		3,062	2:36.7
1247	Katie Drennan	68	Wilmington, NC	USA	The Diamonds (Over Sixties Erging Group)	3,062	2:36.7
1247	Chris Bowden	39		USA		3,062	2:36.7
1247	Rebecca Short	46		USA		3,062	2:36.7