Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Jeri Elkins	53		USA		2,909	2:45.0
1302	Jay Webler	70	Lilburn , GA	USA		2,904	2:45.2
1303	Rosemarie Sember	70	PA	USA	The Diamonds (Over Sixties Erging Group)	2,902	2:45.4
1304	Joanne Papa	-	Wilmington, DE	USA		2,898	2:45.6
1305	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,897	2:45.6
1306	Bryan Conrady	51		USA		2,885	2:46.3
1307	Jacques Johnson	57	Johns Creek, GA	USA		2,880	2:46.6
1308	Linda Grieve	61		GBR		2,879	2:46.7
1309	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,878	2:46.7
1310	Sharie Grubbs	63		USA		2,869	2:47.3
1311	Jamie Heine	47		USA		2,868	2:47.3
1312	S T	30		USA		2,863	2:47.6
1313	Mike Mullen	68	Littleton, CO	USA		2,859	2:47.8
1314	Mike Sackett	57	Kechi, KS	USA		2,858	2:47.9
1315	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,854	2:48.1
1316	max c	12		CHN		2,850	2:48.4
1317	Jennifer Li	-	Saint Cloud, FL	USA		2,847	2:48.5
1318	Mark Hartzell	73		USA		2,844	2:48.7
1319	Pamela Ottelien	62		USA		2,840	2:49.0
1319	D Wiegand	43	MI	USA	HOLOFIT	2,840	2:49.0
1321	Cillian DB	38		BEL		2,830	2:49.6
1321	Crystal Morrell	61	CO	USA		2,830	2:49.6
1323	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,823	2:50.0
1324	TNJ RANDRIA	33		MAD		2,822	2:50.0
1325	Hannah D	36		USA		2,814	2:50.5
1326	Jenn Lepore	30		USA		2,812	2:50.6
1327	Susan Jinks	47		USA		2,808	2:50.9
1328	C Herre	23		CAN		2,804	2:51.1
1329	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,791	2:51.9
1330	Paul Robinson	57		GBR		2,785	2:52.3
1331	Michael Ray	57	Boulder, CO	USA		2,778	2:52.7
1331	Nancy May	68	Goderich , ON	CAN		2,778	2:52.7
1333	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,775	2:52.9
1334	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,767	2:53.4
1335	Tamika Person Knisley	48		USA		2,765	2:53.5
1336	Micheal Batchelor	45		USA		2,759	2:53.9
1337	Brian Davis	61		USA		2,758	2:54.0
1338	Coleen Kiefer	59		USA		2,756	2:54.1
1339	Rachel Rivera	43		USA		2,745	2:54.8
1340	Kim Mazerolle	40		CAN		2,744	2:54.9
1340	Jen Lemery	-	VT	USA		2,744	2:54.9
1342	Jana Peek	57		USA		2,742	2:55.0
1343	Elizabeth Robinson	33		USA		2,734	2:55.5
1344	Kristi Brophy	59		USA		2,730	2:55.8
1345	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,726	2:56.0
1346	Christine Hawkins	63		ITA	Age Without Limits	2,725	2:56.1
1347	Raymond Tiberia	31		CAN		2,724	2:56.2
1348	Michael Brachmann	60	Sheboygan, WI	USA	Survive, Thrive & Be Fit	2,716	2:56.7
1349	Mischel Kim	50		KOR		2,712	2:56.9
1350	Kyle McEligot	63		USA		2,709	2:57.1