Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Karla Snow	60		USA		2,926m	2:44.0
1302	Vincent Shuler	45		USA		2,923m	2:44.2
1303	Peter Kaiser	49		GER		2,921m	2:44.3
1304	Pradheep Naidu	41	Lyndhurst, OH	USA		2,911m	2:44.8
1305	Jeri Elkins	53		USA		2,909m	2:45.0
1306	andrew swann	60	nottingham	GBR		2,904m	2:45.2
1306	Jay Webler	70	Lilburn , GA	USA		2,904m	2:45.2
1308	Rosemarie Sember	70	Scott Township, PA	USA	The Diamonds (Over Sixties Erging Group)	2,902m	2:45.4
1309	Joanne Papa	-	Wilmington, DE	USA		2,898m	2:45.6
1310	Don Checots	75	Minneapolis , MN	USA	The Diamonds (Over Sixties Erging Group)	2,897m	2:45.6
1311	Bryan Conrady	51		USA		2,885m	2:46.3
1312	Jacques Johnson	57	Johns Creek, GA	USA		2,880m	2:46.6
1313	Linda Grieve	61		GBR		2,879m	2:46.7
1314	Roxanne Sparacello	55	Panama City Beach, FL	USA	Wellness Center	2,878m	2:46.7
1315	Sharie Grubbs	63		USA		2,869m	2:47.3
1316	Jamie Heine	47		USA		2,868m	2:47.3
1317	S T	30		USA		2,863m	2:47.6
1318	Mike Mullen	68	Littleton, CO	USA		2,859m	2:47.8
1319	Mike Sackett	57	Kechi, KS	USA		2,858m	2:47.9
1320	Betsy Mitchell	65	Sarasota, FL	USA	Freedom Rows Florida Tri Cities Chapter	2,854m	2:48.1
1321	max c	12		CHN		2,850m	2:48.4
1322	Jennifer Li	-	Saint Cloud, FL	USA		2,847m	2:48.5
1323	Mark Hartzell	73		USA		2,844m	2:48.7
1324	Pamela Ottelien	62		USA		2,840m	2:49.0
1324	D Wiegand	43	MI	USA	HOLOFIT	2,840m	2:49.0
1326	Cillian DB	38		BEL		2,830m	2:49.6
1326	Crystal Morrell	61	CO	USA		2,830m	2:49.6
1328	Guay Barrette	70	Gatineau , QC	CAN	The Diamonds (Over Sixties Erging Group)	2,823m	2:50.0
1329	TNJ RANDRIA	33		MAD		2,822m	2:50.0
1330	Hannah D	36		USA		2,814m	2:50.5
1331	Jenn Lepore	30		USA		2,812m	2:50.6
1332	Susan Jinks	47		USA		2,808m	2:50.9
1333	C Herre	23		CAN		2,804m	2:51.1
1334	Gizem Celenk	29	Istanbul	TUR	Turkish Rowing Team	2,791m	2:51.9
1335	Paul Robinson	57		GBR		2,785m	2:52.3
1336	Michael Ray	57	Boulder, CO	USA		2,778m	2:52.7
1336	Nancy May	68	Goderich , ON	CAN		2,778m	2:52.7
1338	Jane Jaenke	55	Eau Claire, WI	USA	mERGmaids	2,775m	2:52.9
1339	Bert Cripe	73	Port Orchard, WA	USA	U.S. Navy Veteran	2,767m	2:53.4
1340	Tamika Person Knisley	48		USA		2,765m	2:53.5
1341	Micheal Batchelor	45		USA		2,759m	2:53.9
1342	Brian Davis	61		USA		2,758m	2:54.0
1343	Coleen Kiefer	59		USA		2,756m	2:54.1
1344	Rachel Rivera	43		USA		2,745m	2:54.8
1345	Kim Mazerolle	40		CAN		2,744m	2:54.9
1345	Jen Lemery	-	VT	USA		2,744m	2:54.9
1347	Jana Peek	57		USA		2,742m	2:55.0
1348	Elizabeth Robinson	33		USA		2,734m	2:55.5
1349	Kristi Brophy	59		USA		2,730m	2:55.8
1350	Pam Terry	58		USA	The Diamonds (Over Sixties Erging Group)	2,726m	2:56.0