Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Willie McLaurin	47	Washington, DC	USA		3,603	2:13.2
802	Matt Tofts	44	Volo, IL	USA	Sweeps & Sculls Rowing	3,602	2:13.2
802	Bruce Becker	62	RESTON, VA	USA		3,602	2:13.2
802	Rob Blaszynski	53		USA		3,602	2:13.2
802	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,602	2:13.2
806	Bob Horn	36		USA		3,601	2:13.2
806	Pepa Hošek	33		CZE		3,601	2:13.2
808	Lisa Capuzziello	44		USA		3,599	2:13.3
809	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,598	2:13.4
810	Michael Sisley	41	Greenville, NC	USA		3,596	2:13.4
811	Jamie Guzman	46		USA		3,590	2:13.7
811	Tsveta Stranska	34		BUL		3,590	2:13.7
811	Megan Blue	28		CAN		3,590	2:13.7
814	Rich Harlow	46	NY	USA		3,589	2:13.7
815	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,588	2:13.7
816	Robert Rasmussen	35		USA		3,587	2:13.8
816	Jim Rockwell	64		USA		3,587	2:13.8
818	Anthony Santabarbara	54	NY	USA		3,585	2:13.8
818	Beth Caruthers	43	DE	USA		3,585	2:13.8
820	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,584	2:13.9
821	Rob Verboom	65		NED		3,583	2:13.9
822	James Gobbett	82	Rovereto	ITA		3,582	2:14.0
822	François Nassiet	-		FRA		3,582	2:14.0
822	J Davis	39		USA		3,582	2:14.0
825	Gabriela Dubler	41		SUI		3,581	2:14.0
825	Klaus Decker	57		GER		3,581	2:14.0
825	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		3,581	2:14.0
828	Dan Clavin	62	CA	USA		3,579	2:14.1
828	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	3,579	2:14.1
830	Veronika F	32		GER		3,578	2:14.1
830	Tom Aniello	57		USA		3,578	2:14.1
830	Raphaël Doyon	30		CAN		3,578	2:14.1
833	栋东	36		CHN	Rowing Pro Shanghai	3,576	2:14.2
834	Unseob Lee	43	Daejeon	KOR		3,575	2:14.2
835	Kenny Birney	41		GBR		3,573	2:14.3
836	Jennifer Fowler	48		USA		3,571	2:14.4
837	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,570	2:14.4
838	Ian Robinson	51		ESP		3,569	2:14.4
838	Andrew Liu	25		USA	reddit /r/ rowing	3,569	2:14.4
840	Nicola Greenacre	41		GBR		3,568	2:14.5
840	Björn Stenström	54		SWE		3,568	2:14.5
842	Sang Hoon Jee	37		KOR		3,564	2:14.6
842	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,564	2:14.6
844	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,563	2:14.7
845	Ainsley Harper	29		USA		3,562	2:14.7
846	Anthony Gaidanowicz	52		USA		3,561	2:14.7
847	John Hill	61	WPB, FL	USA		3,560	2:14.8
848	Joanna Kosko	50		USA	U.S. Army Veterans	3,558	2:14.9
849	Stephen Tabb	72	Tallahassee, FL	USA		3,555	2:15.0
850	Jason Ryden	51		CAN		3,553	2:15.0