Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Richard Wassell	56	Perth, WA	AUS	RowAlong	3,603m	2:13.2
801	Willie McLaurin	47	Washington, DC	USA		3,603m	2:13.2
803	Matt Tofts	44	Volo, IL	USA	Sweeps & Sculls Rowing	3,602m	2:13.2
803	Bruce Becker	62	RESTON, VA	USA		3,602m	2:13.2
803	Rob Blaszynski	53		USA		3,602m	2:13.2
803	Dave Winum	59	Lisbon , WI	USA	U.S. Army Veterans	3,602m	2:13.2
803	Winnie Pape	58	Nuremberg, BAY	GER		3,602m	2:13.2
808	Bob Horn	36		USA		3,601m	2:13.2
808	Pepa Hošek	33		CZE		3,601m	2:13.2
810	Lisa Capuzziello	44		USA		3,599m	2:13.3
811	Rob Selleck	51	Haverhill	GBR	Free Spirits	3,598m	2:13.4
812	Michael Sisley	41	Greenville, NC	USA		3,596m	2:13.4
813	Marc Kashinsky	74	Long Beach, CA	USA	Long Beach Rowing Association	3,593m	2:13.5
814	Jamie Guzman	46		USA		3,590m	2:13.7
814	Tsveta Stranska	34		BUL		3,590m	2:13.7
814	Megan Blue	28		CAN		3,590m	2:13.7
817	Rich Harlow	46	NY	USA		3,589m	2:13.7
818	Laura Gourlay	63	Wetaskiwin, AB	CAN	TEAM MELALEUCA	3,588m	2:13.7
819	Robert Rasmussen	35		USA		3,587m	2:13.8
819	Jim Rockwell	64		USA		3,587m	2:13.8
821	Anthony Santabarbara	54	NY	USA		3,585m	2:13.8
821	Beth Caruthers	43	DE	USA		3,585m	2:13.8
823	John Eastman	80	Prescott Valley, AZ	USA	The Diamonds (Over Sixties Erging Group)	3,584m	2:13.9
824	Rob Verboom	65		NED		3,583m	2:13.9
825	James Gobbett	82	Rovereto	ITA		3,582m	2:14.0
825	François Nassiet	-		FRA		3,582m	2:14.0
825	J Davis	39		USA		3,582m	2:14.0
828	Gabriela Dubler	41		SUI		3,581m	2:14.0
828	Klaus Decker	57		GER		3,581m	2:14.0
828	Iain Smith	69	Charlottetown 🇨🇦, PE	CAN		3,581m	2:14.0
831	Dan Clavin	-	CA	USA		3,579m	2:14.1
831	Conrad Miller	71		USA	The Diamonds (Over Sixties Erging Group)	3,579m	2:14.1
833	Veronika F	32		GER		3,578m	2:14.1
833	Tom Aniello	57		USA		3,578m	2:14.1
833	Raphaël Doyon	30		CAN		3,578m	2:14.1
836	栋东	36		CHN	Rowing Pro Shanghai	3,576m	2:14.2
837	Unseob Lee	43	Daejeon	KOR		3,575m	2:14.2
838	Kenny Birney	41		GBR		3,573m	2:14.3
839	Jennifer Fowler	48		USA		3,571m	2:14.4
840	Ian Matthews	62	South Oxfordshire	GBR	The Diamonds (Over Sixties Erging Group)	3,570m	2:14.4
841	Ian Robinson	51		ESP		3,569m	2:14.4
841	Andrew Liu	25		USA	reddit /r/ rowing	3,569m	2:14.4
843	Nicola Greenacre	41		GBR		3,568m	2:14.5
843	Björn Stenström	54		SWE		3,568m	2:14.5
845	Sang Hoon Jee	37		KOR		3,564m	2:14.6
845	Cory Evans	44	Cleveland, OH	USA	cleveland state university	3,564m	2:14.6
847	Christoph Leister	44	Seewalchen	AUT	Asthma etc+ Rowers	3,563m	2:14.7
848	Ainsley Harper	29		USA		3,562m	2:14.7
849	Anthony Gaidanowicz	52		USA		3,561m	2:14.7
850	John Hill	61	WPB, FL	USA		3,560m	2:14.8