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Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos. Name Age Country Result Pace
701 Mark Walsh 63 CAN 3,708m 2:09.4
701 Frank Sudell 54 USA 3,708m 2:09.4
701 Jason Ackrivo 38 USA 3,708m 2:09.4
704 Fred Grasso 56 USA 3,707m 2:09.4
705 Eric Min 55 USA 3,706m 2:09.5
706 Darcy Reynard 47 CAN 3,701m 2:09.6
707 Valentin Bößenecker 33 GER 3,700m 2:09.7
707 Ryan Stevenson 41 USA 3,700m 2:09.7
709 Jeff Rawson 50 USA 3,699m 2:09.7
709 Manfred Scholz 54 GER 3,699m 2:09.7
711 Steve Hollands 55 GBR 3,698m 2:09.7
711 Eric Smith 50 USA 3,698m 2:09.7
713 Severin Koke 47 GER 3,697m 2:09.8
714 Ryan Kessler 50 USA 3,696m 2:09.8
715 Hans Peter 34 GER 3,693m 2:09.9
716 Kelly Hogan 60 USA 3,691m 2:10.0
717 Sean D 59 USA 3,690m 2:10.0
717 Albin Moser 77 USA 3,690m 2:10.0
719 Charles Hay 68 USA 3,689m 2:10.1
720 Andy Paton 49 AUS 3,688m 2:10.1
720 Ozzy Conte 58 USA 3,688m 2:10.1
722 Edo Bedzra 38 USA 3,687m 2:10.1
722 Ted Ketchum 31 USA 3,687m 2:10.1
724 Alistair Green 41 GBR 3,685m 2:10.2
725 rob esmond 52 USA 3,684m 2:10.2
725 alan ruskin 57 USA 3,684m 2:10.2
727 Alfred Nkusi 49 RWA 3,681m 2:10.3
728 Luann Finnerty 52 USA 3,680m 2:10.4
729 john northcutt 61 USA 3,679m 2:10.4
730 Kev Luk 37 GER 3,677m 2:10.5
730 Tom Murray 63 USA 3,677m 2:10.5
730 Anthony Brannon 54 USA 3,677m 2:10.5
733 Rodrigo Nogueira de Melo 45 BRA 3,675m 2:10.6
734 Rashid Kadir 57 USA 3,674m 2:10.6
734 Madan Jampani 42 USA 3,674m 2:10.6
736 Matt Clark 49 GBR 3,672m 2:10.7
736 Pia Thorsing 57 DEN 3,672m 2:10.7
738 Jon Norris 53 USA 3,671m 2:10.7
739 Layton Freeman 57 USA 3,670m 2:10.7
740 Richard O'Brien 55 USA 3,669m 2:10.8
741 Tina Sanders 51 USA 3,668m 2:10.8
742 Gábor Bodrogi 73 HUN 3,667m 2:10.8
743 Randy Sereika 43 USA 3,666m 2:10.9
743 Andrew Shine 56 USA 3,666m 2:10.9
743 Wayne E 62 USA 3,666m 2:10.9
746 Joe LoDuca 24 USA 3,665m 2:10.9
746 Biff Powell 56 USA 3,665m 2:10.9
748 Roger Saur 59 USA 3,664m 2:11.0
749 Kelly Behney 39 USA 3,662m 2:11.0
749 Jonathan Frost 42 CAN 3,662m 2:11.0