Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
700	Frank Sudell	54		USA		3,708	2:09.4
700	Jason Ackrivo	38	Cherry Hill, NJ	USA		3,708	2:09.4
703	Fred Grasso	56	Oakton, VA	USA		3,707	2:09.4
704	Eric Min	55	Austin, TX	USA		3,706	2:09.5
705	Darcy Reynard	47		CAN		3,701	2:09.6
706	Valentin Bößenecker	33	Nürnberg	GER		3,700	2:09.7
706	Ryan Stevenson	41		USA		3,700	2:09.7
708	Jeff Rawson	50		USA		3,699	2:09.7
708	Manfred Scholz	54		GER		3,699	2:09.7
710	Steve Hollands	55		GBR		3,698	2:09.7
710	Eric Smith	50	Williamsburg, VA	USA	Williamsburg Boat Club	3,698	2:09.7
712	Severin Koke	47		GER		3,697	2:09.8
713	Ryan Kessler	50	San Diego, CA	USA	Community Rowing of San Diego	3,696	2:09.8
714	Hans Peter	34		GER		3,693	2:09.9
715	Kelly Hogan	60	Boise, ID	USA	The Diamonds (Over Sixties Erging Group)	3,691	2:10.0
716	Sean D	59	McKinney, TX	USA		3,690	2:10.0
716	Albin Moser	77	Little Compton, RI	USA	Narragansett Boat Club	3,690	2:10.0
718	Charles Hay	68	Altadena, CA	USA	Regatta Fitness	3,689	2:10.1
719	Andy Paton	49		AUS		3,688	2:10.1
719	Ozzy Conte	58		USA		3,688	2:10.1
721	Edo Bedzra	38		USA		3,687	2:10.1
721	Ted Ketchum	31	Portland, OR	USA		3,687	2:10.1
723	Alistair Green	41		GBR		3,685	2:10.2
724	rob esmond	52		USA		3,684	2:10.2
724	alan ruskin	57		USA		3,684	2:10.2
726	Alfred Nkusi	49	Kigali	RWA		3,681	2:10.3
727	Luann Finnerty	52		USA		3,680	2:10.4
728	john northcutt	61	Mansfield, TX	USA	The Diamonds (Over Sixties Erging Group)	3,679	2:10.4
729	Kev Luk	37		GER		3,677	2:10.5
729	Tom Murray	63	Rowlett, TX	USA	The Diamonds (Over Sixties Erging Group)	3,677	2:10.5
729	Anthony Brannon	54		USA		3,677	2:10.5
732	Rodrigo Nogueira de Melo	45	Nepean	BRA	Brazilian Army (Exército Brasileiro)	3,675	2:10.6
733	Rashid Kadir	57		USA	The Diamonds (Over Sixties Erging Group)	3,674	2:10.6
733	Madan Jampani	42	WA	USA		3,674	2:10.6
735	Matt Clark	49		GBR		3,672	2:10.7
735	Pia Thorsing	57	Svendborg Roklub	DEN	Svendborg RoKlub	3,672	2:10.7
737	Jon Norris	53		USA		3,671	2:10.7
738	Layton Freeman	57	TX	USA		3,670	2:10.7
739	Richard O'Brien	55	Raleigh, NC	USA	Hudson River Rowing Association	3,669	2:10.8
740	Tina Sanders	51	COLLINSVILLE, OK	USA	Tulsa Rowing	3,668	2:10.8
741	Gábor Bodrogi	73	Hódmezövásárhely	HUN		3,667	2:10.8
742	Randy Sereika	43		USA		3,666	2:10.9
742	Andrew Shine	56		USA		3,666	2:10.9
742	Wayne E	62	WY	USA		3,666	2:10.9
745	Joe LoDuca	24		USA		3,665	2:10.9
745	Biff Powell	56	Charlotte, NC	USA		3,665	2:10.9
747	Roger Saur	59		USA		3,664	2:11.0
748	Kelly Behney	39		USA		3,662	2:11.0
748	Jonathan Frost	42		CAN		3,662	2:11.0
748	William Hoffman	52	Newbury, MA	USA		3,662	2:11.0