Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	J. C.	51		JPN		3,660	2:11.1
751	Rob Argent	37		IRL		3,660	2:11.1
753	Victoria Malcolm	38		GBR	Warwick Boat Club	3,657	2:11.2
753	Krista Bailey	52		USA		3,657	2:11.2
753	John Stacey	50		CAN		3,657	2:11.2
756	Andreas Stolz	42		AUT		3,655	2:11.3
757	Carolyn Davoren	48		GBR		3,651	2:11.4
758	Colin Stuart	37		USA		3,650	2:11.5
759	S B	50		USA		3,648	2:11.5
760	Edo Kienhuis	55		GBR		3,643	2:11.7
761	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,641	2:11.8
761	Xera Vegter Maharajh	19	BC	CAN		3,641	2:11.8
763	heather force	52	Spring Lake, MI	USA		3,639	2:11.9
764	Geoffrey Werth	35		USA		3,638	2:11.9
765	X D	34	NJ	CHN	亦可赛艇	3,636	2:12.0
765	David Derda	49		USA		3,636	2:12.0
767	Isobel Lamont	18		AUS		3,635	2:12.0
768	Myunghee Lee	33		KOR		3,634	2:12.0
769	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,628	2:12.3
769	Matthias Becker	53		GER		3,628	2:12.3
769	Filip Bruteanu	42	Austin, TX	USA		3,628	2:12.3
772	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	3,626	2:12.3
773	Mikael Rundell	50		SWE		3,624	2:12.4
774	Mega n B	21		GBR		3,623	2:12.4
775	Victoria Wright	37	PA	USA		3,621	2:12.5
775	John Nestor	55	Toronto, ON	CAN		3,621	2:12.5
777	Howard Moate	58	Selby	GBR		3,620	2:12.5
777	Gregg Kosloff	41		USA		3,620	2:12.5
779	Jon Thompson	33		GBR		3,618	2:12.6
779	Nicholas Evoy	35		USA		3,618	2:12.6
781	Andrew Neder	29		USA		3,617	2:12.7
782	Tom Bevilacqua	48	San Diego	USA		3,616	2:12.7
782	Matt S	48		USA		3,616	2:12.7
784	Kurt Guthmueller	53		USA		3,615	2:12.7
785	Charlotte Procter	32		USA		3,614	2:12.8
785	Carissa Demore	37	MA	USA		3,614	2:12.8
787	Dominik Urbanski	44	Warzymice	POL		3,613	2:12.8
787	Tripp Starling	50		USA		3,613	2:12.8
787	Paul Sullivan	53		USA		3,613	2:12.8
787	Thomas Fox	47		USA		3,613	2:12.8
791	Rustem Sakhauv	44		AIN		3,611	2:12.9
792	Tobias Ullmark	33		SWE		3,610	2:12.9
793	Hélène morue	38		BEL		3,609	2:13.0
793	Planar Knight	55	ID	USA		3,609	2:13.0
793	Pedro Martínez	44		MEX		3,609	2:13.0
796	Jesse Hays	44		USA		3,607	2:13.0
796	Badri Sridhar	37		USA		3,607	2:13.0
798	Katharina Schell	40		GER		3,604	2:13.1
799	Richard Wassell	56	Perth, WA	AUS	RowAlong	3,603	2:13.2
799	Willie McLaurin	47	Washington, DC	USA		3,603	2:13.2