Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 749 | William Hoffman | 52 | Newbury, MA | USA | 3,662m | 2:11.0 | |
| 752 | George Hannah | 17 | Cambridge | GBR | 3,661m | 2:11.1 | |
| 753 | Joshua Cohen | 51 | JPN | 3,660m | 2:11.1 | ||
| 753 | Rob Argent | 37 | IRL | 3,660m | 2:11.1 | ||
| 755 | Victoria Malcolm | 38 | GBR | Warwick Boat Club | 3,657m | 2:11.2 | |
| 755 | Krista Bailey | 52 | USA | 3,657m | 2:11.2 | ||
| 755 | John Stacey | 50 | CAN | 3,657m | 2:11.2 | ||
| 758 | Andreas Stolz | 42 | AUT | 3,655m | 2:11.3 | ||
| 759 | Carolyn Davoren | 48 | GBR | 3,651m | 2:11.4 | ||
| 760 | Colin Stuart | 37 | USA | 3,650m | 2:11.5 | ||
| 761 | S B | 50 | USA | 3,648m | 2:11.5 | ||
| 762 | Edo Kienhuis | 55 | GBR | 3,643m | 2:11.7 | ||
| 763 | Jane Branson | 54 | Melbourne, VIC | AUS | Crufit Oakland | 3,641m | 2:11.8 |
| 763 | Xera Vegter Maharajh | 19 | CAN | 3,641m | 2:11.8 | ||
| 765 | heather force | 52 | Spring Lake, MI | USA | 3,639m | 2:11.9 | |
| 766 | Geoffrey Werth | 35 | USA | 3,638m | 2:11.9 | ||
| 767 | X D | 34 | NJ | CHN | 亦可赛艇 | 3,636m | 2:12.0 |
| 767 | David Derda | 49 | USA | 3,636m | 2:12.0 | ||
| 769 | Isobel Lamont | 18 | AUS | 3,635m | 2:12.0 | ||
| 770 | Myunghee Lee | 33 | KOR | 3,634m | 2:12.0 | ||
| 771 | Gerry Hierzer | 84 | Bradbury, NSW | AUS | Age Without Limits | 3,628m | 2:12.3 |
| 771 | Matthias Becker | 53 | GER | 3,628m | 2:12.3 | ||
| 771 | Filip Bruteanu | 42 | Austin, TX | USA | 3,628m | 2:12.3 | |
| 774 | Thomas Mphanza | 65 | Windsor | GBR | Live2Row Studios | 3,626m | 2:12.3 |
| 775 | Mikael Rundell | 50 | SWE | 3,624m | 2:12.4 | ||
| 776 | Mega n B | 21 | GBR | 3,623m | 2:12.4 | ||
| 777 | Victoria Wright | 37 | PA | USA | 3,621m | 2:12.5 | |
| 777 | John Nestor | 55 | Toronto, ON | CAN | 3,621m | 2:12.5 | |
| 779 | Howard Moate | 58 | Selby | GBR | 3,620m | 2:12.5 | |
| 779 | Gregg Kosloff | 41 | USA | 3,620m | 2:12.5 | ||
| 781 | Jon Thompson | 33 | GBR | 3,618m | 2:12.6 | ||
| 781 | Nicholas Evoy | 35 | USA | 3,618m | 2:12.6 | ||
| 783 | Andrew Neder | 29 | USA | 3,617m | 2:12.7 | ||
| 784 | Tom Bevilacqua | 48 | San Diego | USA | 3,616m | 2:12.7 | |
| 784 | Matt S | 48 | USA | 3,616m | 2:12.7 | ||
| 786 | Kurt Guthmueller | 53 | USA | 3,615m | 2:12.7 | ||
| 787 | Charlotte Procter | 32 | USA | 3,614m | 2:12.8 | ||
| 787 | Carissa Demore | 37 | MA | USA | 3,614m | 2:12.8 | |
| 789 | Dominik Urbanski | 44 | Warzymice | POL | 3,613m | 2:12.8 | |
| 789 | Tripp Starling | 50 | USA | 3,613m | 2:12.8 | ||
| 789 | Paul Sullivan | 53 | USA | 3,613m | 2:12.8 | ||
| 789 | Thomas Fox | 47 | USA | 3,613m | 2:12.8 | ||
| 793 | Rustem Sakhauv | 44 | UNAFF | 3,611m | 2:12.9 | ||
| 794 | Tobias Ullmark | 33 | SWE | 3,610m | 2:12.9 | ||
| 795 | Hélène morue | 38 | BEL | 3,609m | 2:13.0 | ||
| 795 | Planar Knight | 55 | ID | USA | 3,609m | 2:13.0 | |
| 795 | Pedro Martínez | 44 | MEX | 3,609m | 2:13.0 | ||
| 798 | Jesse Hays | 44 | USA | 3,607m | 2:13.0 | ||
| 798 | Badri Sridhar | 37 | USA | 3,607m | 2:13.0 | ||
| 800 | Katharina Schell | 40 | GER | 3,604m | 2:13.1 |