Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
751	George Hannah	17	Cambridge	GBR		3,661	2:11.1
752	J. C.	51		JPN		3,660	2:11.1
752	Rob Argent	37		IRL		3,660	2:11.1
754	Victoria Malcolm	38		GBR	Warwick Boat Club	3,657	2:11.2
754	Krista Bailey	52		USA		3,657	2:11.2
754	John Stacey	50		CAN		3,657	2:11.2
757	Andreas Stolz	42		AUT		3,655	2:11.3
758	Carolyn Davoren	48		GBR		3,651	2:11.4
759	Colin Stuart	37		USA		3,650	2:11.5
760	S B	50		USA		3,648	2:11.5
761	Edo Kienhuis	55		GBR		3,643	2:11.7
762	Jane Branson	54	Melbourne, VIC	AUS	Crufit Oakland	3,641	2:11.8
762	Xera Vegter Maharajh	19		CAN		3,641	2:11.8
764	heather force	52	Spring Lake, MI	USA		3,639	2:11.9
765	Geoffrey Werth	35		USA		3,638	2:11.9
766	X D	34	NJ	CHN	亦可赛艇	3,636	2:12.0
766	David Derda	49		USA		3,636	2:12.0
768	Isobel Lamont	18		AUS		3,635	2:12.0
769	Myunghee Lee	33		KOR		3,634	2:12.0
770	Gerry Hierzer	84	Bradbury, NSW	AUS	Age Without Limits	3,628	2:12.3
770	Matthias Becker	53		GER		3,628	2:12.3
770	Filip Bruteanu	42	Austin, TX	USA		3,628	2:12.3
773	Thomas Mphanza	65	Windsor	GBR	Live2Row Studios	3,626	2:12.3
774	Mikael Rundell	50		SWE		3,624	2:12.4
775	Mega n B	21		GBR		3,623	2:12.4
776	Victoria Wright	37	PA	USA		3,621	2:12.5
776	John Nestor	55	Toronto, ON	CAN		3,621	2:12.5
778	Howard Moate	58	Selby	GBR		3,620	2:12.5
778	Gregg Kosloff	41		USA		3,620	2:12.5
780	Jon Thompson	33		GBR		3,618	2:12.6
780	Nicholas Evoy	35		USA		3,618	2:12.6
782	Andrew Neder	29		USA		3,617	2:12.7
783	Tom Bevilacqua	48	San Diego	USA		3,616	2:12.7
783	Matt S	48		USA		3,616	2:12.7
785	Kurt Guthmueller	53		USA		3,615	2:12.7
786	Charlotte Procter	32		USA		3,614	2:12.8
786	Carissa Demore	37	MA	USA		3,614	2:12.8
788	Dominik Urbanski	44	Warzymice	POL		3,613	2:12.8
788	Tripp Starling	50		USA		3,613	2:12.8
788	Paul Sullivan	53		USA		3,613	2:12.8
788	Thomas Fox	47		USA		3,613	2:12.8
792	Rustem Sakhauv	44		AIN		3,611	2:12.9
793	Tobias Ullmark	33		SWE		3,610	2:12.9
794	Hélène morue	38		BEL		3,609	2:13.0
794	Planar Knight	55	ID	USA		3,609	2:13.0
794	Pedro Martínez	44		MEX		3,609	2:13.0
797	Jesse Hays	44		USA		3,607	2:13.0
797	Badri Sridhar	37		USA		3,607	2:13.0
799	Katharina Schell	40		GER		3,604	2:13.1
800	Richard Wassell	56	Perth, WA	AUS	RowAlong	3,603	2:13.2