Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Thomas Geiger	44		AUT		3,841m	2:04.9
551	Joe Hampton	40	OR	USA		3,841m	2:04.9
551	Rachel Miller	47	Louisville, KY	USA		3,841m	2:04.9
551	Henry Sura	34	St Augustine, FL	USA		3,841m	2:04.9
555	Florian Grimm	37		GER		3,840m	2:05.0
555	Heath Farrar	43		USA		3,840m	2:05.0
555	Ken Brenneman	59		USA		3,840m	2:05.0
555	Jonas Ericsson	47		SWE	Swedish Armed Forces	3,840m	2:05.0
559	Olaf Storemoen	40		NOR		3,838m	2:05.0
560	Russ Driscoll	59	Raynham, MA	USA		3,836m	2:05.1
560	Marco Chirinos	49	Springfield , VA	USA		3,836m	2:05.1
562	Ryan W	51	CA	USA		3,835m	2:05.1
563	Andrew Considine	43	Carrickmacross	IRL		3,833m	2:05.2
564	Jeanne Shaughnessy	75	Edmond	USA		3,830m	2:05.3
565	Amy Grace	49		USA		3,829m	2:05.3
565	Steve Arthur	53		USA		3,829m	2:05.3
567	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,828m	2:05.3
567	G Morris	46		CAN		3,828m	2:05.3
569	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,825m	2:05.4
569	Tad Stephens	-	Flowery Branch, GA	USA	Red Hat	3,825m	2:05.4
569	Bobby Han	56		USA		3,825m	2:05.4
572	Chris Williams	53	Dunkirk, MD	USA		3,824m	2:05.5
572	Walter Mayfield	60	Anderson, SC	USA		3,824m	2:05.5
574	Ryan Kirkham	52		USA		3,821m	2:05.6
575	Aidan Higgins	39		IRL		3,820m	2:05.6
575	Mitchell Stevens	55		USA		3,820m	2:05.6
577	Byeonghun Lee	47	Gwachon	KOR		3,819m	2:05.6
577	Patrick Kennedy	34		USA		3,819m	2:05.6
579	Wilbers van Hoving	44	Empangeni	RSA		3,818m	2:05.7
579	Andrew Perkins	58		CAN		3,818m	2:05.7
579	Grant Dykstra	55	Edmonton, AB	CAN		3,818m	2:05.7
582	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,817m	2:05.7
583	Jeff Foster	57		USA		3,816m	2:05.7
584	Cor Van Tonder	44	Windhoek	NAM		3,815m	2:05.8
584	Mike Stevenson	40		GBR		3,815m	2:05.8
584	Irina Pinjaeva	-	Wilmington, DE	USA		3,815m	2:05.8
587	Jan Segner	41		GER		3,813m	2:05.8
587	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,813m	2:05.8
589	Curtis Terry	61	Vancouver, BC	CAN	Maple Bay Rowing Club	3,812m	2:05.9
590	Andrea Soardi	45	Brescia	ITA		3,811m	2:05.9
591	Peter Norén	58	Bunkeflostrand	SWE		3,809m	2:06.0
591	Tim Gaber	43		USA		3,809m	2:06.0
591	Michael Preiss	63	Belvedere, CA	USA		3,809m	2:06.0
594	Andreas Zagelow	45		GER	Team Ruderathlet	3,808m	2:06.0
595	Adam G	63	CA	USA		3,806m	2:06.1
596	Dr. Hartmut Schütze	61		AUT		3,804m	2:06.1
597	Tony Franklin	51		GBR		3,798m	2:06.3
597	Ben Cloud	48	Fullerton, CA	USA		3,798m	2:06.3
599	John Pilkington	45	Framingham, MA	USA	Daybreak Crossfit	3,797m	2:06.4
599	Jonathan Starkman	50	Longmeadow, MA	USA		3,797m	2:06.4