Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
550	Joe Hampton	40	OR	USA		3,841	2:04.9
550	Rachel Miller	47	Louisville, KY	USA		3,841	2:04.9
550	Henry Sura	34	St Augustine, FL	USA		3,841	2:04.9
554	Florian Grimm	37		GER		3,840	2:05.0
554	Heath Farrar	43		USA		3,840	2:05.0
554	Ken Brenneman	59		USA		3,840	2:05.0
554	Jonas Ericsson	47		SWE	Swedish Armed Forces	3,840	2:05.0
558	Olaf Storemoen	40		NOR		3,838	2:05.0
559	Russ Driscoll	59	Taunton, MA	USA		3,836	2:05.1
559	Marco Chirinos	49	Springfield , VA	USA		3,836	2:05.1
561	Ryan W	51	CA	USA		3,835	2:05.1
562	Andrew Considine	43	Carrickmacross	IRL		3,833	2:05.2
563	Jeanne Shaughnessy	75	Edmond	USA		3,830	2:05.3
564	Amy Grace	49		USA	Rat Island Rowing & Sculling Club, Port Townsend, WA	3,829	2:05.3
564	Steve Arthur	53		USA		3,829	2:05.3
566	Óscar Ardèvol	37	San Cristóbal de La Laguna	ESP		3,828	2:05.3
566	G Morris	46		CAN		3,828	2:05.3
568	Michael Zackin	64	Sudbury, MA	USA	The Diamonds (Over Sixties Erging Group)	3,825	2:05.4
568	Tad Stephens	59	Flowery Branch, GA	USA	Red Hat	3,825	2:05.4
568	Bobby Han	56		USA		3,825	2:05.4
571	Chris Williams	53	Dunkirk, MD	USA		3,824	2:05.5
571	Walter Mayfield	60	Anderson, SC	USA		3,824	2:05.5
573	Ryan Kirkham	52		USA		3,821	2:05.6
574	Aidan Higgins	39		IRL		3,820	2:05.6
574	Mitchell Stevens	55	MI	USA		3,820	2:05.6
576	Byeonghun Lee	47	Gwachon	KOR		3,819	2:05.6
576	Patrick Kennedy	34		USA		3,819	2:05.6
578	Wilbers van Hoving	44	Empangeni	RSA		3,818	2:05.7
578	Andrew Perkins	58		CAN		3,818	2:05.7
578	Grant Dykstra	55	Edmonton, AB	CAN		3,818	2:05.7
581	Raymond Reaux	60	Lafayette, LA	USA	The Diamonds (Over Sixties Erging Group)	3,817	2:05.7
582	Jeff Foster	57		USA		3,816	2:05.7
583	Cor Van Tonder	44	Windhoek	NAM		3,815	2:05.8
583	Mike Stevenson	40		GBR		3,815	2:05.8
583	Irina Pinjaeva	-	Wilmington, DE	USA		3,815	2:05.8
586	Jan Segner	41		GER		3,813	2:05.8
586	Jim Van Natta	72	Northfield, MA	USA	The Diamonds (Over Sixties Erging Group)	3,813	2:05.8
588	Curtis Terry	61	Vancouver, BC	CAN	University of Victoria Alumni	3,812	2:05.9
589	Andrea Soardi	45	Brescia	ITA		3,811	2:05.9
590	Peter Norén	58	Bunkeflostrand	SWE		3,809	2:06.0
590	Tim Gaber	43		USA		3,809	2:06.0
590	Michael Preiss	63	Belvedere, CA	USA		3,809	2:06.0
593	Andreas Zagelow	45		GER	Team Ruderathlet	3,808	2:06.0
594	Adam G	63	CA	USA		3,806	2:06.1
595	Dr. Hartmut Schütze	61		AUT		3,804	2:06.1
596	Tony Franklin	51		GBR		3,798	2:06.3
596	Ben Cloud	48	Fullerton, CA	USA		3,798	2:06.3
598	John Pilkington	45	Framingham, MA	USA	Daybreak Crossfit	3,797	2:06.4
598	Jonathan Starkman	50	Longmeadow, MA	USA		3,797	2:06.4
598	David Nixon	33		USA		3,797	2:06.4