Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,001 | 1:59.9 |
| 402 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,000 | 2:00.0 |
| 403 | Sam Morley | 39 | Sheffield | GBR | 3,999 | 2:00.0 | |
| 404 | Phil Johnson | 52 | Banchory | GBR | 3,998 | 2:00.0 | |
| 405 | Jeroen Bruinsma | 34 | NED | 3,997 | 2:00.0 | ||
| 405 | Matt Wagley | 43 | USA | 3,997 | 2:00.0 | ||
| 405 | David Cox | 44 | IL | USA | 3,997 | 2:00.0 | |
| 405 | Chris Polzella | 51 | USA | 3,997 | 2:00.0 | ||
| 405 | Eric Torrence | 54 | Oregon | USA | 3,997 | 2:00.0 | |
| 410 | Noah Bengur | 43 | USA | 3,993 | 2:00.2 | ||
| 411 | Cory Thorsen | 39 | AUS | 3,992 | 2:00.2 | ||
| 411 | Allis Rundell | 50 | Säffle | SWE | 3,992 | 2:00.2 | |
| 411 | Keith Tingelstad | 62 | USA | 3,992 | 2:00.2 | ||
| 411 | Ryan Holland | 37 | USA | 3,992 | 2:00.2 | ||
| 415 | Martín Molina | 38 | CHI | 3,991 | 2:00.2 | ||
| 416 | Andy Fidler | 47 | CA | USA | 3,990 | 2:00.3 | |
| 416 | Brian Long | 38 | USA | 3,990 | 2:00.3 | ||
| 418 | Robert Connelly | 61 | USA | 3,989 | 2:00.3 | ||
| 419 | Brian Alessio | 42 | USA | 3,987 | 2:00.3 | ||
| 419 | James Blickle | 64 | Adamstown, PA | USA | 3,987 | 2:00.3 | |
| 421 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 3,983 | 2:00.5 | |
| 422 | Jake Aumann | 47 | Seoul | KOR | 3,981 | 2:00.5 | |
| 422 | Tango Alpha | 38 | USA | 3,981 | 2:00.5 | ||
| 424 | John Patten | 62 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,980 | 2:00.6 |
| 425 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,977 | 2:00.6 |
| 426 | Petar Sobic | 69 | Tarporley | GBR | Free Spirits | 3,974 | 2:00.7 |
| 427 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,972 | 2:00.8 |
| 428 | Suzahn Wilson | 31 | GBR | 3,970 | 2:00.9 | ||
| 428 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,970 | 2:00.9 |
| 430 | Rami Barhoush | 54 | CAN | 3,968 | 2:00.9 | ||
| 430 | Gerard Reidy | 43 | IRL | 3,968 | 2:00.9 | ||
| 432 | Imogen Scott | 41 | GBR | 3,966 | 2:01.0 | ||
| 432 | Chad Stoller | 52 | USA | 3,966 | 2:01.0 | ||
| 432 | Patrick Thornton | 34 | USA | 3,966 | 2:01.0 | ||
| 435 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,965 | 2:01.0 |
| 435 | F G Paul Clark | 61 | Kamloops, BC | CAN | 3,965 | 2:01.0 | |
| 437 | Paul Bernier | 41 | USA | 3,964 | 2:01.0 | ||
| 438 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,963 | 2:01.1 | |
| 439 | Jeremy Ros | 45 | USA | 3,961 | 2:01.1 | ||
| 439 | George Price | 32 | GBR | 3,961 | 2:01.1 | ||
| 441 | Karl Rouillard | 59 | WA | USA | 3,959 | 2:01.2 | |
| 442 | Alessandro Tripodi | 48 | ITA | 3,958 | 2:01.2 | ||
| 443 | Thomas Kräh | 56 | Tutzing | GER | 3,956 | 2:01.3 | |
| 444 | Bob Jones | 55 | IA | USA | 3,955 | 2:01.3 | |
| 444 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,955 | 2:01.3 | |
| 446 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,954 | 2:01.3 | |
| 447 | Bret Schuring | 40 | USA | 3,952 | 2:01.4 | ||
| 448 | JT Janssen | 57 | Hampton Hill | GBR | 3,951 | 2:01.4 | |
| 449 | Peter Haas | 55 | GER | 3,949 | 2:01.5 | ||
| 450 | Paul Nica | 38 | GBR | 3,948 | 2:01.5 |