Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 401 | Filippo Visconti | 36 | Miami, FL | USA | 4,002m | 1:59.9 | |
| 402 | Rob Sesink Clee | 63 | Wyckoff, NJ | USA | The Diamonds (Over Sixties Erging Group) | 4,001m | 1:59.9 |
| 403 | Randy Gomez | 61 | IN | USA | The Diamonds (Over Sixties Erging Group) | 4,000m | 2:00.0 |
| 404 | Sam Morley | 39 | Sheffield | GBR | 3,999m | 2:00.0 | |
| 405 | Phil Johnson | 52 | Banchory | GBR | 3,998m | 2:00.0 | |
| 406 | Jeroen Bruinsma | 34 | NED | 3,997m | 2:00.0 | ||
| 406 | Matt Wagley | 43 | USA | 3,997m | 2:00.0 | ||
| 406 | David Cox | 44 | IL | USA | 3,997m | 2:00.0 | |
| 406 | Chris Polzella | 51 | USA | 3,997m | 2:00.0 | ||
| 406 | Eric Torrence | 54 | Oregon | USA | 3,997m | 2:00.0 | |
| 411 | Noah Bengur | 43 | USA | 3,993m | 2:00.2 | ||
| 412 | Cory Thorsen | 39 | AUS | 3,992m | 2:00.2 | ||
| 412 | Allis Rundell | 50 | Säffle | SWE | 3,992m | 2:00.2 | |
| 412 | Keith Tingelstad | 62 | USA | 3,992m | 2:00.2 | ||
| 412 | Ryan Holland | 37 | USA | 3,992m | 2:00.2 | ||
| 416 | Martín Molina | 38 | CHI | 3,991m | 2:00.2 | ||
| 417 | Andy Fidler | 47 | CA | USA | 3,990m | 2:00.3 | |
| 417 | Brian Long | 38 | USA | 3,990m | 2:00.3 | ||
| 419 | Robert Connelly | 61 | USA | 3,989m | 2:00.3 | ||
| 420 | Brian Alessio | 42 | USA | 3,987m | 2:00.3 | ||
| 420 | James Blickle | 64 | Adamstown, PA | USA | 3,987m | 2:00.3 | |
| 422 | Darren Fletcher | 57 | Newcastle, NSW | AUS | 3,983m | 2:00.5 | |
| 423 | Jake Aumann | 47 | Seoul | KOR | 3,981m | 2:00.5 | |
| 423 | Tango Alpha | 38 | USA | 3,981m | 2:00.5 | ||
| 425 | John Patten | 62 | Liverpool | GBR | The Diamonds (Over Sixties Erging Group) | 3,980m | 2:00.6 |
| 426 | Ray Russell | 58 | CA | USA | The Diamonds (Over Sixties Erging Group) | 3,977m | 2:00.6 |
| 427 | Petar Sobic | 69 | Tarporley | GBR | Free Spirits | 3,974m | 2:00.7 |
| 428 | Dan Martin | 68 | Austin, TX | USA | Ro Fitness Austin | 3,972m | 2:00.8 |
| 429 | Suzahn Wilson | 31 | GBR | 3,970m | 2:00.9 | ||
| 429 | Marc DeClercq | 66 | Henderson , NV | USA | The Diamonds (Over Sixties Erging Group) | 3,970m | 2:00.9 |
| 431 | Rami Barhoush | 54 | CAN | 3,968m | 2:00.9 | ||
| 431 | Inge Haukaas | 46 | NOR | 3,968m | 2:00.9 | ||
| 431 | Gerard Reidy | 43 | IRL | 3,968m | 2:00.9 | ||
| 434 | Imogen Scott | 41 | GBR | 3,966m | 2:01.0 | ||
| 434 | Chad Stoller | 52 | USA | 3,966m | 2:01.0 | ||
| 434 | Patrick Thornton | 34 | USA | 3,966m | 2:01.0 | ||
| 437 | Andrew Redgment | 66 | NSW | AUS | The Diamonds (Over Sixties Erging Group) | 3,965m | 2:01.0 |
| 437 | F G Paul Clark | 61 | Kamloops, BC | CAN | Victoria City Rowing Club | 3,965m | 2:01.0 |
| 439 | Paul Bernier | 41 | USA | 3,964m | 2:01.0 | ||
| 440 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 3,963m | 2:01.1 | |
| 441 | Jeremy Ros | 45 | USA | 3,961m | 2:01.1 | ||
| 441 | George Price | 32 | GBR | 3,961m | 2:01.1 | ||
| 443 | Karl Rouillard | 59 | WA | USA | 3,959m | 2:01.2 | |
| 444 | Alessandro Tripodi | 48 | ITA | 3,958m | 2:01.2 | ||
| 445 | Thomas Kräh | 56 | Tutzing | GER | 3,956m | 2:01.3 | |
| 446 | Bob Jones | 55 | IA | USA | 3,955m | 2:01.3 | |
| 446 | Moshe Messer | 37 | KANSAS CITY, MO | USA | 3,955m | 2:01.3 | |
| 448 | Mike Kunczt | 57 | Greenwood, IN | USA | 3,954m | 2:01.3 | |
| 449 | Bret Schuring | 40 | USA | 3,952m | 2:01.4 | ||
| 450 | JT Janssen | 57 | Hampton Hill | GBR | 3,951m | 2:01.4 |