Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Kevin Probst | 36 | FRA | 4,122 | 1:56.4 | ||
| 252 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,120 | 1:56.5 |
| 252 | Josh Whitaker | 40 | Odessa, MO | USA | 4,120 | 1:56.5 | |
| 254 | Ross Pitcairn | 45 | USA | 4,116 | 1:56.6 | ||
| 254 | Matthew Siemsen | 33 | USA | 4,116 | 1:56.6 | ||
| 254 | D Pylyp | 32 | CAN | 4,116 | 1:56.6 | ||
| 257 | Martin Dillon | 53 | Dunboyne | IRL | Crew Class Dublin_CRC | 4,114 | 1:56.6 |
| 258 | Daniele (Brucchio) | 51 | ITA | 4,112 | 1:56.7 | ||
| 259 | Jacob Glazebnik | 39 | USA | 4,111 | 1:56.7 | ||
| 259 | Ben Conner | 30 | USA | 4,111 | 1:56.7 | ||
| 261 | Wayne Carriker | 57 | OR | USA | The Diamonds (Over Sixties Erging Group) | 4,109 | 1:56.8 |
| 262 | Joseph Overocker | 47 | NC | USA | Japan & Friends Indoor Rowers | 4,106 | 1:56.9 |
| 262 | Lindsey Schwartz | 28 | USA | 4,106 | 1:56.9 | ||
| 264 | ed cook | 42 | NZL | 4,104 | 1:56.9 | ||
| 264 | David Brusius | 34 | Bad Vilbel | GER | 4,104 | 1:56.9 | |
| 266 | Pourik C | 47 | USA | 4,103 | 1:56.9 | ||
| 266 | ralph delia | 30 | USA | 4,103 | 1:56.9 | ||
| 266 | Anthime Demets | - | BEL | 4,103 | 1:56.9 | ||
| 269 | Robert Bruhn | 44 | GER | 4,102 | 1:57.0 | ||
| 269 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,102 | 1:57.0 | |
| 269 | Bjoern Schmidt | 44 | USA | 4,102 | 1:57.0 | ||
| 272 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,101 | 1:57.0 |
| 273 | kurt stevenson | 53 | CAN | 4,100 | 1:57.0 | ||
| 274 | Per Christian Pfaff | 53 | Grimstad | NOR | 4,099 | 1:57.1 | |
| 274 | Brett Livingston | 42 | USA | 4,099 | 1:57.1 | ||
| 274 | James Leinhart | 44 | USA | 4,099 | 1:57.1 | ||
| 277 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,097 | 1:57.1 |
| 278 | Erwan Bolzer | 46 | FRA | 4,096 | 1:57.1 | ||
| 279 | Eulus Moore | 43 | Spencerville, MD | USA | 4,095 | 1:57.2 | |
| 279 | Mitch Berman | 62 | Mentor, OH | USA | 4,095 | 1:57.2 | |
| 281 | Lukas Schwickerath | 30 | GER | 4,093 | 1:57.2 | ||
| 282 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,092 | 1:57.3 |
| 283 | Sergione 70 | 52 | ITA | 4,091 | 1:57.3 | ||
| 284 | Fabricio Arico | 45 | Ilhabela | BRA | 4,090 | 1:57.3 | |
| 285 | Sven Thönnes | 41 | GER | 4,089 | 1:57.3 | ||
| 285 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 4,089 | 1:57.3 |
| 287 | DAVID RIMMER | 56 | BOSTON | GBR | 4,085 | 1:57.5 | |
| 287 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,085 | 1:57.5 | |
| 289 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,084 | 1:57.5 |
| 289 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,084 | 1:57.5 |
| 291 | Adam Karr | 48 | USA | 4,082 | 1:57.5 | ||
| 291 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 4,082 | 1:57.5 |
| 293 | Alessandro Scantamburlo | 36 | Venice | ITA | 4,081 | 1:57.6 | |
| 293 | Rob Hooijberg | 59 | De Purmer | NED | 4,081 | 1:57.6 | |
| 295 | Markus Berger | 50 | GER | 4,079 | 1:57.6 | ||
| 295 | Justin Blott | 32 | USA | U.S. Air Force | 4,079 | 1:57.6 | |
| 295 | Wojciech Blaszczyk | 42 | POL | 4,079 | 1:57.6 | ||
| 295 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,079 | 1:57.6 |
| 295 | Kris Hall | 33 | USA | 4,079 | 1:57.6 | ||
| 300 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 4,076 | 1:57.7 |