Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 251 | Joseph DiBiccari | 26 | NH | USA | 4,124m | 1:56.3 | |
| 252 | Kevin Probst | 36 | FRA | 4,122m | 1:56.4 | ||
| 253 | David Deaville | 62 | Ross-on-Wye | GBR | The Diamonds (Over Sixties Erging Group) | 4,120m | 1:56.5 |
| 253 | Josh Whitaker | 40 | Odessa, MO | USA | 4,120m | 1:56.5 | |
| 255 | Ross Pitcairn | 45 | USA | 4,116m | 1:56.6 | ||
| 255 | Matthew Siemsen | 33 | USA | 4,116m | 1:56.6 | ||
| 255 | D Pylyp | 32 | CAN | 4,116m | 1:56.6 | ||
| 258 | Martin Dillon | 53 | Crew Class Dublin, CRC | IRL | Irish Air Corps | 4,114m | 1:56.6 |
| 259 | Daniele (Brucchio) | 51 | ITA | 4,112m | 1:56.7 | ||
| 260 | Jacob Glazebnik | 39 | USA | 4,111m | 1:56.7 | ||
| 260 | Ben Conner | 30 | USA | 4,111m | 1:56.7 | ||
| 262 | Wayne Carriker | 57 | OR | USA | 4,109m | 1:56.8 | |
| 263 | Joseph Overocker | 47 | NC | USA | 4,106m | 1:56.9 | |
| 263 | Lindsey Schwartz | 28 | USA | 4,106m | 1:56.9 | ||
| 265 | ed cook | 42 | NZL | 4,104m | 1:56.9 | ||
| 265 | David Brusius | 34 | Bad Vilbel | GER | 4,104m | 1:56.9 | |
| 267 | Pourik C | 47 | USA | 4,103m | 1:56.9 | ||
| 267 | ralph delia | 30 | USA | 4,103m | 1:56.9 | ||
| 267 | Anthime Demets | - | BEL | 4,103m | 1:56.9 | ||
| 270 | Robert Bruhn | 44 | GER | 4,102m | 1:57.0 | ||
| 270 | Marko Saarijärvi | 47 | FIN | GARAGEATHLETE | 4,102m | 1:57.0 | |
| 270 | Bjoern Schmidt | 44 | USA | 4,102m | 1:57.0 | ||
| 273 | John Faithful | 60 | Townsville, QLD | AUS | The Diamonds (Over Sixties Erging Group) | 4,101m | 1:57.0 |
| 274 | kurt stevenson | 53 | CAN | 4,100m | 1:57.0 | ||
| 275 | Per Christian Pfaff | 53 | Grimstad | NOR | 4,099m | 1:57.1 | |
| 275 | Brett Livingston | 42 | USA | 4,099m | 1:57.1 | ||
| 275 | James Leinhart | 44 | USA | 4,099m | 1:57.1 | ||
| 278 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 4,097m | 1:57.1 |
| 279 | Erwan Bolzer | 46 | FRA | 4,096m | 1:57.1 | ||
| 280 | Eulus Moore | 43 | Spencerville, MD | USA | 4,095m | 1:57.2 | |
| 280 | Mitch Berman | 62 | Mentor, OH | USA | 4,095m | 1:57.2 | |
| 282 | Lukas Schwickerath | 30 | GER | 4,093m | 1:57.2 | ||
| 283 | T Dale Jackson | 62 | Sunnyvale, CA | USA | Team Tribike Transport | 4,092m | 1:57.3 |
| 284 | Sergione 70 | 52 | ITA | 4,091m | 1:57.3 | ||
| 285 | Fabricio Arico | 45 | Ilhabela | BRA | 4,090m | 1:57.3 | |
| 286 | Sven Thönnes | 41 | GER | 4,089m | 1:57.3 | ||
| 286 | Marc Cahill | 49 | Los Angeles, CA | USA | California Yacht Club | 4,089m | 1:57.3 |
| 288 | DAVID RIMMER | 56 | BOSTON | GBR | 4,085m | 1:57.5 | |
| 288 | Travis Church | 44 | USA | U.S. Air Force Veteran | 4,085m | 1:57.5 | |
| 290 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 4,084m | 1:57.5 |
| 290 | David Johnson | 70 | Cedar Rapids, IA | USA | The Diamonds (Over Sixties Erging Group) | 4,084m | 1:57.5 |
| 292 | Adam Karr | 48 | USA | 4,082m | 1:57.5 | ||
| 292 | Nick Babiak | 42 | Havertown, PA | USA | Street Parking | 4,082m | 1:57.5 |
| 294 | Alessandro Scantamburlo | 36 | Venice | ITA | 4,081m | 1:57.6 | |
| 294 | Rob Hooijberg | 59 | De Purmer | NED | 4,081m | 1:57.6 | |
| 296 | Markus Berger | 50 | GER | 4,079m | 1:57.6 | ||
| 296 | Justin Blott | 32 | USA | U.S. Air Force | 4,079m | 1:57.6 | |
| 296 | Wojciech Blaszczyk | 42 | POL | 4,079m | 1:57.6 | ||
| 296 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,079m | 1:57.6 |
| 296 | Kris Hall | 33 | USA | 4,079m | 1:57.6 |