Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 151 | Jacques Deetjens | 45 | QC | CAN | 4,237m | 1:53.2 | |
| 152 | John Binkowski | 43 | Minneapolis, MN | USA | 4,235m | 1:53.3 | |
| 153 | David Wilkins | 66 | Warfield | GBR | 4,234m | 1:53.3 | |
| 154 | Alexander Robinson | 39 | VIC | AUS | Royal Australian Air Force | 4,229m | 1:53.5 |
| 154 | John Sprague | 51 | Stuttgart | GER | 4,229m | 1:53.5 | |
| 156 | Florian Konicek | 43 | Wien | AUT | 4,226m | 1:53.5 | |
| 156 | ᐋᐱᐢᑭᓯᐟ ᒥᐢᑕᑎᒼ | 45 | CAN | 4,226m | 1:53.5 | ||
| 158 | Michael Healy | 53 | USA | 4,225m | 1:53.6 | ||
| 159 | Adam Joseph | 43 | VA | USA | U.S. Marines | 4,224m | 1:53.6 |
| 160 | Ben Sugden | 49 | GBR | 4,222m | 1:53.6 | ||
| 161 | Harmen de Ruijter | 53 | Blaricum | NED | 4,219m | 1:53.7 | |
| 161 | Kevin Harte | 35 | Belfast | IRL | 4,219m | 1:53.7 | |
| 161 | Brian Thomas | 45 | USA | 4,219m | 1:53.7 | ||
| 161 | Timothy Costa | 38 | OR | USA | 4,219m | 1:53.7 | |
| 161 | Brice McKeever | 38 | USA | 4,219m | 1:53.7 | ||
| 166 | Valentīns Ščedrovs | 45 | Rīga | LAT | 4,218m | 1:53.7 | |
| 167 | Falko Beer | 45 | København | DEN | 4,217m | 1:53.8 | |
| 167 | Der Held vom Erdbeerfeld | 46 | GER | 4,217m | 1:53.8 | ||
| 169 | Joel Brannigan | 45 | GBR | 4,215m | 1:53.8 | ||
| 170 | Alessandro Colomba | 49 | Copertino | ITA | 4,214m | 1:53.9 | |
| 171 | Kevin Cumming | 45 | Saskatoon, SK | CAN | Team Canada | 4,213m | 1:53.9 |
| 172 | Kevin Stone, Jr. | 25 | Stamford, CT | USA | 4,212m | 1:53.9 | |
| 173 | Jerry Macomber | 35 | USA | 4,211m | 1:53.9 | ||
| 174 | Nikolai Jankovich | 43 | USA | 4,210m | 1:54.0 | ||
| 175 | Broc Pacholik | 33 | CAN | 4,209m | 1:54.0 | ||
| 176 | Dan Tamasauskas | 51 | USA | 4,207m | 1:54.0 | ||
| 177 | John Hoskins | 58 | Falls Church, VA | USA | The Diamonds (Over Sixties Erging Group) | 4,204m | 1:54.1 |
| 177 | Keith Jackson | 46 | USA | 4,204m | 1:54.1 | ||
| 177 | Jörg Höflich | 35 | GER | 4,204m | 1:54.1 | ||
| 180 | Keenan Collett | 24 | USA | 4,202m | 1:54.2 | ||
| 181 | David York | 50 | Morehead, KY | USA | 4,200m | 1:54.2 | |
| 182 | Zack Murtha | 44 | Easton, PA | USA | 4,197m | 1:54.3 | |
| 183 | Stéphane BERTELOOT | 49 | Hérouville Saint Clair | FRA | 4,195m | 1:54.4 | |
| 184 | James Allison | 25 | GBR | 4,191m | 1:54.5 | ||
| 185 | Martin Harder | 40 | DEN | 4,188m | 1:54.6 | ||
| 186 | Patrick Snyder | 31 | USA | 4,187m | 1:54.6 | ||
| 187 | Arthur Clément | 36 | Paris | FRA | 4,186m | 1:54.6 | |
| 187 | Gabe Campodonico | 51 | CA | USA | 4,186m | 1:54.6 | |
| 189 | Michael Johansen | 39 | NOR | 4,181m | 1:54.8 | ||
| 190 | Eric Birkeland | 45 | SD | USA | 4,180m | 1:54.8 | |
| 191 | Janne Leinonen | 51 | Helsinki | FIN | 4,179m | 1:54.8 | |
| 191 | Aaron Alyea | 44 | USA | 4,179m | 1:54.8 | ||
| 193 | Matt Bowling | 51 | GBR | 4,178m | 1:54.8 | ||
| 194 | Jeff Warren | 40 | CAN | 4,177m | 1:54.9 | ||
| 195 | Paul Dashiell | 42 | USA | 4,176m | 1:54.9 | ||
| 195 | Rory Gordon | 23 | GBR | 4,176m | 1:54.9 | ||
| 197 | Travis Bond | 33 | USA | 4,173m | 1:55.0 | ||
| 198 | Jason Martin | 52 | GBR | 4,171m | 1:55.0 | ||
| 199 | Maarten Colman | 31 | BEL | 4,170m | 1:55.1 | ||
| 199 | Michael Pollinger | 37 | CAN | 4,170m | 1:55.1 |