Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | Michael Nowak | 56 | Mystic, CT | USA | Stonington High School | 4,076m | 1:57.7 |
| 302 | G Dahms | 59 | USA | 4,075m | 1:57.7 | ||
| 303 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,072m | 1:57.8 |
| 303 | Matt Moyer | 54 | USA | 4,072m | 1:57.8 | ||
| 305 | Alistair Cook | 38 | AUS | 4,071m | 1:57.9 | ||
| 305 | Ian Watt | 62 | Shirenewton | GBR | 4,071m | 1:57.9 | |
| 307 | Morgan Cruse | 48 | Örebro | SWE | 4,069m | 1:57.9 | |
| 308 | Ovidiu Sandu | 47 | ROU | 4,068m | 1:57.9 | ||
| 309 | Mattia Pradella | 39 | AUS | 4,066m | 1:58.0 | ||
| 309 | Simeon Goddard | 41 | CAY | 4,066m | 1:58.0 | ||
| 309 | Silvère MASSUET | 46 | FRA | 4,066m | 1:58.0 | ||
| 312 | Carlos Marchant | 50 | CHI | 4,065m | 1:58.0 | ||
| 312 | Stephen Gary | 38 | Oklahoma City, OK | USA | 4,065m | 1:58.0 | |
| 312 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,065m | 1:58.0 | |
| 315 | mark kaslatter | 47 | AUT | 4,063m | 1:58.1 | ||
| 315 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,063m | 1:58.1 |
| 317 | David Comeau | 43 | USA | 4,061m | 1:58.1 | ||
| 318 | Paul Vigil | 44 | USA | 4,060m | 1:58.2 | ||
| 318 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,060m | 1:58.2 |
| 320 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,058m | 1:58.2 |
| 320 | Manuel D | 42 | SUI | 4,058m | 1:58.2 | ||
| 320 | Alex Johnston | 49 | USA | 4,058m | 1:58.2 | ||
| 320 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 4,058m | 1:58.2 |
| 324 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,055m | 1:58.3 |
| 325 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 4,053m | 1:58.4 | |
| 325 | Max Tapley | 52 | CAN | 4,053m | 1:58.4 | ||
| 325 | Shawn Gibbs | 51 | Zirconia, NC | USA | 4,053m | 1:58.4 | |
| 328 | john nolan | 56 | USA | 4,051m | 1:58.4 | ||
| 328 | Matthew Sturgeon | 43 | CAN | 4,051m | 1:58.4 | ||
| 328 | Cesar Sanchez | 34 | CHI | 4,051m | 1:58.4 | ||
| 328 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,051m | 1:58.4 | |
| 328 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,051m | 1:58.4 | |
| 328 | Ovidiu Savencu | 35 | ROU | 4,051m | 1:58.4 | ||
| 334 | Tyler Houston | 29 | USA | 4,050m | 1:58.5 | ||
| 334 | Phil Balzer | 38 | USA | 4,050m | 1:58.5 | ||
| 336 | Eric Huizinga | 57 | NED | 4,049m | 1:58.5 | ||
| 336 | martin froschauer | 45 | GER | 4,049m | 1:58.5 | ||
| 338 | Chris Snedaker | 41 | Stuart, FL | USA | 4,048m | 1:58.5 | |
| 339 | Christopher DIEBOLD | 36 | USA | 4,047m | 1:58.6 | ||
| 340 | Paul Rogers | 40 | AUS | 4,045m | 1:58.6 | ||
| 341 | James Doyle | 41 | USA | 4,044m | 1:58.6 | ||
| 341 | Fabio Testa | 42 | ITA | 4,044m | 1:58.6 | ||
| 343 | Den Balzer | 47 | GER | 4,043m | 1:58.7 | ||
| 343 | Mattias Hallén | 41 | SWE | 4,043m | 1:58.7 | ||
| 343 | Richard Stäheli | 49 | Diessenhofen | SUI | 4,043m | 1:58.7 | |
| 346 | Don Bennett | 60 | Tampa, FL | USA | 4,042m | 1:58.7 | |
| 347 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,040m | 1:58.8 |
| 348 | Grant Chapman | 39 | USA | 4,039m | 1:58.8 | ||
| 348 | Jason - | 38 | CAN | 4,039m | 1:58.8 | ||
| 350 | Stephen Mattes | 52 | AUS | 4,037m | 1:58.9 |