Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 301 | G Dahms | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,075 | 1:57.7 | |
| 302 | Paul Burnett | 65 | South Jordan, UT | USA | The Diamonds (Over Sixties Erging Group) | 4,072 | 1:57.8 |
| 302 | Matt Moyer | 54 | USA | 4,072 | 1:57.8 | ||
| 304 | Alistair Cook | 38 | AUS | 4,071 | 1:57.9 | ||
| 304 | Ian Watt | 62 | Shirenewton | GBR | 4,071 | 1:57.9 | |
| 306 | Morgan Cruse | 48 | Örebro | SWE | 4,069 | 1:57.9 | |
| 307 | Ovidiu Sandu | 47 | ROU | 4,068 | 1:57.9 | ||
| 308 | Mattia Pradella | 39 | AUS | 4,066 | 1:58.0 | ||
| 308 | Simeon Goddard | 41 | CAY | 4,066 | 1:58.0 | ||
| 308 | Silvère MASSUET | 46 | FRA | 4,066 | 1:58.0 | ||
| 311 | Carlos Marchant | 50 | CHI | 4,065 | 1:58.0 | ||
| 311 | Stephen Gary | 38 | Oklahoma City, OK | USA | 4,065 | 1:58.0 | |
| 311 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,065 | 1:58.0 | |
| 314 | mark kaslatter | 47 | AUT | 4,063 | 1:58.1 | ||
| 314 | Syd Smith | 73 | Columbia City, OR | USA | The Diamonds (Over Sixties Erging Group) | 4,063 | 1:58.1 |
| 316 | David Comeau | 43 | USA | 4,061 | 1:58.1 | ||
| 317 | Paul Vigil | 44 | USA | 4,060 | 1:58.2 | ||
| 317 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,060 | 1:58.2 |
| 319 | Murry Welsh | 59 | london | GBR | The Diamonds (Over Sixties Erging Group) | 4,058 | 1:58.2 |
| 319 | Manuel D | 42 | SUI | 4,058 | 1:58.2 | ||
| 319 | Alex Johnston | 49 | USA | 4,058 | 1:58.2 | ||
| 319 | Christopher Rees | 53 | Atlanta, GA | USA | LifeTime Fitness, Alpharetta, GA | 4,058 | 1:58.2 |
| 323 | Wolfgang Cibulka | 64 | Frankfurt am Main 🇩🇪 | GER | CrossFit Centerpiece Heusenstamm | 4,055 | 1:58.3 |
| 324 | Bernd K. | 61 | GER | GERMAN Rowers and FRIENDS United | 4,053 | 1:58.4 | |
| 324 | Max Tapley | 52 | CAN | 4,053 | 1:58.4 | ||
| 324 | Shawn Gibbs | 51 | Zirconia, NC | USA | USAF Veterans | 4,053 | 1:58.4 |
| 327 | john nolan | 56 | USA | 4,051 | 1:58.4 | ||
| 327 | Matthew Sturgeon | 43 | CAN | 4,051 | 1:58.4 | ||
| 327 | Cesar Sanchez | 34 | Santiago | CHI | 4,051 | 1:58.4 | |
| 327 | P Michael Cunningham | 68 | Annapolis, MD | USA | 4,051 | 1:58.4 | |
| 327 | Robert Haile | 53 | North Yarmouth, ME | USA | 4,051 | 1:58.4 | |
| 327 | Ovidiu Savencu | 35 | ROU | 4,051 | 1:58.4 | ||
| 333 | Tyler Houston | 29 | USA | 4,050 | 1:58.5 | ||
| 333 | Phil Balzer | 38 | USA | 4,050 | 1:58.5 | ||
| 335 | Eric Huizinga | 57 | NED | 4,049 | 1:58.5 | ||
| 335 | martin froschauer | 45 | GER | 4,049 | 1:58.5 | ||
| 337 | Chris Snedaker | 41 | Stuart, FL | USA | 4,048 | 1:58.5 | |
| 338 | Christopher DIEBOLD | 36 | USA | 4,047 | 1:58.6 | ||
| 339 | Paul Rogers | 40 | AUS | 4,045 | 1:58.6 | ||
| 340 | James Doyle | 41 | USA | 4,044 | 1:58.6 | ||
| 340 | Fabio Testa | 42 | ITA | 4,044 | 1:58.6 | ||
| 342 | Den Balzer | 47 | GER | 4,043 | 1:58.7 | ||
| 342 | Mattias Hallén | 41 | SWE | 4,043 | 1:58.7 | ||
| 342 | Richard Stäheli | 49 | Diessenhofen | SUI | 4,043 | 1:58.7 | |
| 345 | Don Bennett | 60 | Tampa, FL | USA | 4,042 | 1:58.7 | |
| 346 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 4,040 | 1:58.8 |
| 347 | Grant Chapman | 39 | USA | 4,039 | 1:58.8 | ||
| 347 | Jason - | 38 | CAN | 4,039 | 1:58.8 | ||
| 349 | Stephen Mattes | 52 | AUS | 4,037 | 1:58.9 | ||
| 349 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,037 | 1:58.9 |