Workout of the Day
« March 4, 2023 »
1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy
Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 201 | Greg Lewis | 51 | Dunedin | NZL | University of Otago | 4,169m | 1:55.1 |
| 201 | Petrus Pietilä | 38 | EST | 4,169m | 1:55.1 | ||
| 203 | Murray McKenzie | 68 | Winnipeg, MB | CAN | 4,167m | 1:55.1 | |
| 204 | Matthew Bruce | 53 | Hagerman, ID | USA | 4,166m | 1:55.2 | |
| 205 | Michael Weber | 50 | USA | 4,165m | 1:55.2 | ||
| 205 | Ivan Onishchenko | 38 | UNAFF | 4,165m | 1:55.2 | ||
| 205 | Josh Monahan | 39 | USA | 4,165m | 1:55.2 | ||
| 205 | Ben Jones | 42 | GBR | 4,165m | 1:55.2 | ||
| 209 | Adam LaMay | 30 | GUM | U.S. Navy | 4,164m | 1:55.2 | |
| 210 | Jed Rankin | 48 | USA | 4,163m | 1:55.3 | ||
| 211 | Seth Solberg | 43 | USA | 4,162m | 1:55.3 | ||
| 211 | Blake Williamson | 68 | Bozeman, MT | USA | TEAM MELALEUCA | 4,162m | 1:55.3 |
| 213 | Andrew Cowley | 59 | Chipping Norton | GBR | 4,161m | 1:55.3 | |
| 213 | zed stott | 50 | Jersey channel isles | GBR | 4,161m | 1:55.3 | |
| 215 | Justin Gates | 37 | USA | 4,158m | 1:55.4 | ||
| 216 | David Holden | 49 | USA | 4,157m | 1:55.4 | ||
| 217 | Tal Scheer | 46 | USA | 4,156m | 1:55.4 | ||
| 218 | Spencer Hung | 46 | USA | 4,155m | 1:55.5 | ||
| 219 | Alastair Angus | - | Toronto, ON | CAN | 4,154m | 1:55.5 | |
| 219 | Graham Marples | 69 | Hexham | GBR | Hexham Rowing Club | 4,154m | 1:55.5 |
| 219 | Daniel Kerin | 59 | USA | 4,154m | 1:55.5 | ||
| 222 | Lau Rasmussen | 39 | DEN | 4,153m | 1:55.5 | ||
| 223 | Keith Benjamin | 38 | USA | 4,151m | 1:55.6 | ||
| 224 | John Sammon | 64 | USA | 4,150m | 1:55.6 | ||
| 225 | Markus Bukowski | 39 | Cottbus | GER | 4,147m | 1:55.7 | |
| 226 | Brian Fitzpatrick | 57 | Belfast | IRL | College Concept2 | 4,145m | 1:55.8 |
| 227 | Marcel Mallon | 44 | FRA | 4,143m | 1:55.8 | ||
| 227 | Sebastian Legler | 41 | Frankfurt | GER | Crossfit Herzschlag | 4,143m | 1:55.8 |
| 229 | Geoff vanSteenis | 51 | CAN | 4,142m | 1:55.8 | ||
| 230 | Jonny Campion | 31 | GBR | 4,141m | 1:55.9 | ||
| 230 | Sam Dotson | 34 | USA | 4,141m | 1:55.9 | ||
| 230 | Paul Gagnon | 54 | USA | 4,141m | 1:55.9 | ||
| 233 | Remco Gadellaa | 49 | NED | 4,139m | 1:55.9 | ||
| 233 | Josh Morse | 54 | USA | 4,139m | 1:55.9 | ||
| 233 | BRENT FERRICCI | 50 | Stone Mountain, GA | USA | 4,139m | 1:55.9 | |
| 236 | Oliver Woodman | 51 | USA | 4,138m | 1:55.9 | ||
| 237 | John HASSETT | 58 | AUS | 4,137m | 1:56.0 | ||
| 237 | Attila Cselotei | 55 | Héricy | FRA | Ukrrowing Club, Ukraine | 4,137m | 1:56.0 |
| 239 | Matt Crofts | 45 | Cheshire | GBR | 4,136m | 1:56.0 | |
| 240 | Brian Davis | 62 | Santa Rosa, CA | USA | 4,134m | 1:56.1 | |
| 241 | Matthew Ganahl | 46 | IL | USA | 4,133m | 1:56.1 | |
| 241 | Douglas Quamme | 36 | CO | USA | U.S. Army Veterans | 4,133m | 1:56.1 |
| 243 | Svend Hansen | 46 | GER | 4,132m | 1:56.1 | ||
| 243 | Fat T | 34 | USA | 4,132m | 1:56.1 | ||
| 245 | Dan Gadd | 49 | AUS | 4,129m | 1:56.2 | ||
| 245 | Speros Koumparakis | 48 | USA | 4,129m | 1:56.2 | ||
| 247 | Raúl Soto Domínguez | 41 | ESP | 4,128m | 1:56.2 | ||
| 247 | Evan van der Voort | 21 | CAN | 4,128m | 1:56.2 | ||
| 249 | Gary Hughes | 54 | GBR | 4,127m | 1:56.3 | ||
| 250 | Vilnis Barons | 50 | LAT | 4,126m | 1:56.3 |