Workout of the Day

« March 4, 2023 »

1 min, 2 min, 3 min, 4 min, 3 min, 2 min, 1 min pyramid / 1 min easy

Seven intervals in a pyramid of 1-2-3-4-3-2-1 minutes, with one minute of rest in between each piece.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
101	Richard Hall	51		GBR		4,347m	1:50.4
102	Chris Hall	39		AUS		4,344m	1:50.4
102	ersin yilmaz	39		TUR	Turkish Rowing Team	4,344m	1:50.4
104	Bryan Connolly	35	CA	USA	75th RGR RGT	4,343m	1:50.5
105	Kevin Argauer	36	Akron, OH	USA		4,342m	1:50.5
106	Eric Voyles	46		USA		4,338m	1:50.6
107	Diego Casagrande	41		ITA		4,337m	1:50.6
107	William Blair	35	Irwin, PA	USA		4,337m	1:50.6
109	Göran Sbiegay	51		GER		4,332m	1:50.8
110	Andy Wallace	44	IN	USA	Purdue University - Alumni	4,330m	1:50.8
111	Nige Kingwill	49	Nottingham	GBR	British Army	4,329m	1:50.8
111	Liam Graves	34		GBR		4,329m	1:50.8
113	Fej Johnson	59	Boulder, CO	USA	Clube Ferroviário de Portugal	4,327m	1:50.9
114	Sergei Kostin	41		UNAFF		4,321m	1:51.0
114	Mark Puffenbarger	36		USA		4,321m	1:51.0
116	Alexandre Guet-McCreight	31	Toronto, ON	CAN		4,319m	1:51.1
117	Cam Schmidt	44	SK	CAN		4,316m	1:51.2
118	W W	36		POL		4,314m	1:51.2
118	Kellan ONeal	37		USA		4,314m	1:51.2
120	Anthony Carter	40	Sydney, NSW	AUS	Drag Factory	4,311m	1:51.3
120	John Gibson	51	QLD	AUS		4,311m	1:51.3
122	Tom Dwyer	37		USA		4,304m	1:51.5
123	Andreas Rechtien	45	Wallenhorst	GER	GERMAN Rowers and FRIENDS United	4,303m	1:51.5
124	Stephan Van duin	38		NED		4,302m	1:51.5
125	Bill Mayo	40	Louisville, KY	USA		4,300m	1:51.6
125	Jemre Okoh	40	Boise, ID	USA		4,300m	1:51.6
127	Palle Falkenberg	48	Vildbjerg	DEN	Darkhorse Rowing	4,298m	1:51.6
128	Stephen Salvati	40	CT	USA		4,297m	1:51.7
129	Anders Schepelern	48	Copenhagen	DEN		4,293m	1:51.8
130	Eric Helgeson	40		USA		4,289m	1:51.9
131	Parker Esty	24		USA		4,288m	1:51.9
132	Chrysostomos Ragkos	51	Athens	GRE		4,287m	1:51.9
133	Michael Drummond	34		AUS		4,284m	1:52.0
134	Dan Hnatiuk	35		CAN		4,278m	1:52.2
135	Jeffrey Lahm	71	Poughkeepsie, NY	USA	Mid-Hudson Rowing Association	4,277m	1:52.2
136	Søren Magnus Olesen	34		DEN	Nordiska Roddföreningen i Zürich	4,273m	1:52.3
137	Christopher Tuft	65	NSW	AUS		4,267m	1:52.4
138	Mike Stewart	43		USA		4,266m	1:52.5
139	Frederik Jansen	40		BEL		4,263m	1:52.5
140	Matt Urquhart	37	QLD	AUS		4,261m	1:52.6
141	Collin Green	33		USA		4,257m	1:52.7
142	Brian Nelson	45	Clermont, FL	USA		4,255m	1:52.8
143	Brian Finnegan	37		USA		4,251m	1:52.9
144	Nino Zuberbühler	41		SUI		4,246m	1:53.0
145	Konstantin Chekhovskoi	49	Saint Petersburg	UNAFF		4,245m	1:53.0
146	Todd Martin	38	Chino, CA	USA		4,241m	1:53.1
147	Gus Henninger	34		USA		4,240m	1:53.2
148	henning haaland	52		NOR		4,239m	1:53.2
148	Max Griffith	27	Hudson, NY	USA		4,239m	1:53.2
148	Geoffrey Ciarlone	34	Tampa, FL	USA	U.S. Navy	4,239m	1:53.2