Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
---|---|---|---|---|---|---|---|
1 | Bérenger Lahouste | 36 | Dreux | FRA | 5,907m | 1:41.5 | |
2 | The Vegan Rower | 46 | Minneapolis | USA | 5,891m | 1:41.8 | |
3 | Jeff Clough | 42 | USA | 5,836m | 1:42.8 | ||
4 | Thoralf Peters | 55 | Schwielowsee | GER | 5,821m | 1:43.0 | |
5 | Kim Baad-Bakkendorff | 44 | Karlslunde🇩🇰 | DEN | 5,799m | 1:43.4 | |
6 | Jon Goldsmith | 39 | USA | 5,793m | 1:43.5 | ||
7 | Chris Bestwick | 35 | NZL | 5,775m | 1:43.8 | ||
8 | Cameron Knowles | 40 | USA | 5,742m | 1:44.4 | ||
9 | Phil Craze | 48 | Berwick | GBR | Team Aegon | 5,718m | 1:44.9 |
10 | Johannes Vogt | 37 | Holzhausen am Ammersee | GER | 5,696m | 1:45.3 | |
10 | Ronald Beer | 44 | Weißenfels | GER | WEISSENFELSER RUDER-VEREIN 1884 e.V. | 5,696m | 1:45.3 |
12 | Craig Moses | 37 | Neath | GBR | 5,678m | 1:45.6 | |
13 | Franck Schaller | 37 | SIN | 5,674m | 1:45.7 | ||
14 | Subutai Kettel | 34 | USA | 5,644m | 1:46.3 | ||
15 | Francesco Amatulli | 39 | Roma | ITA | 5,620m | 1:46.7 | |
15 | Alastair Steele | 49 | GBR | 5,620m | 1:46.7 | ||
17 | Albert Kavsek | 55 | Castricum 🇳🇱 | NED | RowPro Rowers | 5,608m | 1:46.9 |
18 | Matt Kinate | 46 | Normal, IL | USA | EXR Rowing | 5,602m | 1:47.1 |
19 | Bogdan Zalewski | 41 | 🇵🇱Płock | POL | Polish Indoor Rowing Team | 5,594m | 1:47.2 |
20 | Alex Kevan | 43 | GBR | 5,550m | 1:48.1 | ||
21 | Michael Berghammer | 45 | Bayern! | GER | 5,545m | 1:48.2 | |
22 | Dana Alia | 38 | Accord, NY | USA | 5,539m | 1:48.3 | |
23 | Marcel K | 37 | GER | 5,533m | 1:48.4 | ||
24 | Jens Michal Tróndheim | 41 | FRO | 5,525m | 1:48.5 | ||
25 | Tom Mccrea | 39 | GBR | 5,516m | 1:48.7 | ||
26 | P Kelly | 39 | GBR | Remigo Ergo Sum | 5,512m | 1:48.8 | |
27 | Chris John | 50 | GBR | 5,511m | 1:48.8 | ||
28 | Mark Francis | 58 | GBR | 5,509m | 1:48.9 | ||
28 | Troels Thomsen | 37 | DEN | 5,509m | 1:48.9 | ||
30 | Sam Broomhall | 46 | NZL | 5,506m | 1:48.9 | ||
31 | Jacob Slavensky | 48 | DEN | 5,499m | 1:49.1 | ||
32 | Will Pettinger | 27 | USA | 5,496m | 1:49.1 | ||
33 | Adrian Gale | 41 | GBR | 5,495m | 1:49.1 | ||
34 | Kjetil Buer | 34 | NOR | 5,489m | 1:49.3 | ||
35 | Kyle Jones | 31 | Janesville, WI | USA | University of Nebraska at Lincoln | 5,480m | 1:49.4 |
36 | Trevor Asti | 45 | Detroit, MI | USA | 5,478m | 1:49.5 | |
37 | Ben Gill | 40 | USA | 5,475m | 1:49.5 | ||
38 | Che Plant | 43 | GBR | Barnstaple Pilot Gig Club | 5,469m | 1:49.7 | |
39 | Haechang Jung | 41 | KOR | 5,467m | 1:49.7 | ||
40 | Nick Lohmeyer | 36 | Darwin, NT | AUS | 5,465m | 1:49.7 | |
40 | Jerry Roeder | 54 | East Longmeadow, MA | USA | 5,465m | 1:49.7 | |
42 | Karel Deprez | 43 | BEL | 5,462m | 1:49.8 | ||
43 | Boris Nikonov | 42 | Taboulestan | FRA | 5,457m | 1:49.9 | |
44 | Duncan Hendrickson | 28 | USA | 5,454m | 1:50.0 | ||
45 | Karl Johan Andersen | 34 | McLean, VA | USA | 5,452m | 1:50.0 | |
46 | Jyrki Alenius | 54 | FIN | 5,448m | 1:50.1 | ||
47 | Lars Franke | 36 | GER | 5,444m | 1:50.2 | ||
48 | Kyle Ballantyne | 41 | Peterborough | GBR | 5,443m | 1:50.2 | |
49 | Tom Sanft | 33 | Melbourne, VIC | AUS | 5,442m | 1:50.2 | |
50 | Mitch Crawford | 48 | Walcha | AUS | 5,440m | 1:50.2 |