Workout of the Day

« March 6, 2023 »

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1651	Debbie Goldberg	64		USA		3,086m	3:14.4
1652	Colton H	8		USA		3,029m	3:18.0
1653	Cynthia Swinbank	73	Georgetown, TX	USA		3,017m	3:18.8
1654	Jaclyn Kunert	43		USA		2,989m	3:20.7
1655	Veronica Huff	52		USA		2,978m	3:21.4
1656	Pinky Li	35		CHN		2,975m	3:21.6
1657	Jenny Iranon	65	WA	USA		2,952m	3:23.2
1658	Terry McDonald	73		USA		2,941m	3:24.0
1659	Ginte Vaskys	52		USA		2,935m	3:24.4
1660	todd wong	61		USA		2,923m	3:25.2
1661	Rhonda Crowther	55		USA		2,906m	3:26.4
1662	Kathleen Fleming	-	Alexandria, VA	USA	The Diamonds (Over Sixties Erging Group)	2,869m	3:29.1
1663	Peter Johann	31		AUT		2,862m	3:29.6
1664	A C	39		USA		2,856m	3:30.0
1665	Ali Minge	31		USA		2,814m	3:33.2
1666	Jennifer R	51	CO	USA		2,807m	3:33.7
1667	Champak Champak	50		AUS		2,805m	3:33.9
1668	Adriane Powell	59	Bloomington, IL	USA		2,739m	3:39.0
1669	Mirjam Segner	36		GER		2,734m	3:39.4
1670	Joyce Blatner	75		USA		2,729m	3:39.8
1671	Bernadine Bangmon	73	Country Club Hills, IL	USA	The Diamonds (Over Sixties Erging Group)	2,720m	3:40.5
1672	Pete S.	53		USA		2,706m	3:41.7
1673	Zillah Martin	70		GBR	The Diamonds (Over Sixties Erging Group)	2,690m	3:43.0
1674	Peter Scheid	73	Cleveland Heights, OH	USA	The Diamonds (Over Sixties Erging Group)	2,663m	3:45.3
1675	Melissa H	54	PA	USA		2,578m	3:52.7
1676	Tony Knutson	45		USA		2,499m	4:00.0
1677	George Hearn	72		CAN		2,457m	4:04.2
1678	Jan-Volkert Schmitz	54		GER		2,296m	4:21.3
1679	Phillip Harrington	48		USA		2,290m	4:22.0
1680	David Loranger	33		CAN		2,280m	4:23.1
1681	Byung Choung	59		USA		2,270m	4:24.3
1682	greg page	64		USA		1,614m	6:11.7
1683	Heather Murphy	40		USA		1,504m	6:38.9