Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Anthony Dumas	38		CAN		4,067	2:27.5
1302	Robert Miller	59	Canandaigua, NY	USA		4,066	2:27.5
1303	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,064	2:27.6
1303	Teri Olson	52		USA		4,064	2:27.6
1305	Markus Jonsson	44	New York, NY	USA	EngineRm	4,063	2:27.6
1305	JUNHO LEE	47		KOR		4,063	2:27.6
1305	Samuel Rappeport	31		USA		4,063	2:27.6
1308	Michael Hall	35	Spring, TX	USA		4,062	2:27.7
1309	Rupert Kishun	62		USA		4,061	2:27.7
1310	Emina Cardamone	43		USA		4,060	2:27.7
1311	Simon Johnson	65		GBR		4,059	2:27.8
1312	Anthony O’Bryan	53		AUS		4,056	2:27.9
1312	Bob Seybold	70		USA		4,056	2:27.9
1314	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,055	2:27.9
1314	Steve Markle	44		USA		4,055	2:27.9
1314	Ioanna Bakogianni	-		GBR		4,055	2:27.9
1317	Sarah Paquette	42		USA		4,054	2:28.0
1318	Ying Reynard	42		CAN		4,053	2:28.0
1319	Michael Lee	46		USA		4,052	2:28.0
1320	Christian Reppen	45		NOR		4,051	2:28.1
1320	John Benas	73	Porterville, CA	USA		4,051	2:28.1
1322	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	4,050	2:28.1
1323	Reinhard Konrad	38		GER		4,048	2:28.2
1324	Marta Kun	43		USA		4,047	2:28.2
1325	Bob Wilson	61		USA		4,045	2:28.3
1326	Gunnar Putz	52		GER		4,041	2:28.4
1326	T C	51		USA		4,041	2:28.4
1328	Michael Donahue	57		USA		4,039	2:28.5
1328	Robert Hunt	48		USA		4,039	2:28.5
1330	Eric Staveley	56	TX	USA		4,036	2:28.6
1331	Trisha Day	48		USA		4,034	2:28.7
1331	Venkata Elavarthi	37		USA		4,034	2:28.7
1333	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,033	2:28.7
1334	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	4,032	2:28.8
1335	Barry Clarkson	81		GBR		4,031	2:28.8
1335	Lizzie Leen	40	Dayton, OH	USA		4,031	2:28.8
1337	Tom F. Toplak	68	Beaver, PA	USA	The Diamonds (Over Sixties Erging Group)	4,030	2:28.8
1338	Crystal Santin	40		USA		4,028	2:28.9
1339	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,027	2:28.9
1340	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,024	2:29.1
1340	Daniel Johansson	40		SWE		4,024	2:29.1
1340	tricia hall	41		USA		4,024	2:29.1
1343	Glenda Reynolds	58	SD	USA	CPMFITness	4,023	2:29.1
1344	marion may	66	Bradenton, FL	USA		4,022	2:29.1
1345	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,020	2:29.2
1346	Ilonka Buwalda	46	Rangiora	NZL	Adaptive Rowers with Attitude	4,019	2:29.2
1346	Mark Horton	49		GBR		4,019	2:29.2
1348	Rob Gancas	61	South Fayette, PA	USA		4,018	2:29.3
1349	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,015	2:29.4
1350	Mark Molamphy	42	Hamilton, MT	USA		4,014	2:29.4