Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1301	Louise Pick	50	Bali	INA		4,072m	2:27.3
1302	Anthony Dumas	38		CAN		4,067m	2:27.5
1303	Robert Miller	59	Canandaigua, NY	USA		4,066m	2:27.5
1304	Donald Tyminski	78	Bluffton, SC	USA	The Diamonds (Over Sixties Erging Group)	4,064m	2:27.6
1304	Teri Olson	52		USA		4,064m	2:27.6
1306	Markus Jonsson	44	New York, NY	USA	EngineRm	4,063m	2:27.6
1306	JUNHO LEE	47		KOR		4,063m	2:27.6
1306	Samuel Rappeport	31		USA		4,063m	2:27.6
1309	Michael Hall	35	Spring, TX	USA		4,062m	2:27.7
1310	Rupert Kishun	62		USA		4,061m	2:27.7
1311	Emina Cardamone	43		USA		4,060m	2:27.7
1312	Simon Johnson	65		GBR		4,059m	2:27.8
1313	Anthony O’Bryan	53		AUS		4,056m	2:27.9
1313	Bob Seybold	70		USA		4,056m	2:27.9
1315	Dionne Tuplin	48	Tyne Valley, PE	CAN	TEAM MELALEUCA	4,055m	2:27.9
1315	Steve Markle	44		USA		4,055m	2:27.9
1315	Ioanna Bakogianni	-		GBR		4,055m	2:27.9
1318	Sarah Paquette	42		USA		4,054m	2:28.0
1319	Ying Reynard	42		CAN		4,053m	2:28.0
1320	Michael Lee	46		USA		4,052m	2:28.0
1321	Christian Reppen	45		NOR		4,051m	2:28.1
1321	John Benas	73	Porterville, CA	USA		4,051m	2:28.1
1323	Leighton Grant	40	Ashburn, VA	USA	USAF Veterans	4,050m	2:28.1
1324	Reinhard Konrad	38		GER		4,048m	2:28.2
1325	Marta Kun	43		USA		4,047m	2:28.2
1326	Bob Wilson	61		USA		4,045m	2:28.3
1327	Gunnar Putz	52		GER		4,041m	2:28.4
1327	T C	51		USA		4,041m	2:28.4
1329	Michael Donahue	57		USA		4,039m	2:28.5
1329	Robert Hunt	48		USA		4,039m	2:28.5
1331	Eric Staveley	56	TX	USA		4,036m	2:28.6
1332	Trisha Day	48		USA		4,034m	2:28.7
1332	Venkata Elavarthi	37		USA		4,034m	2:28.7
1334	Ross Drown	75	Asheville, NC	USA	LUNA-TICS	4,033m	2:28.7
1335	Karolina Fraczkowska	44	NJ	USA	Polish Indoor Rowing Team	4,032m	2:28.8
1336	Barry Clarkson	81		GBR		4,031m	2:28.8
1336	Lizzie Leen	40	Dayton, OH	USA		4,031m	2:28.8
1338	Tom F. Toplak	68	Beaver, PA	USA		4,030m	2:28.8
1339	Crystal Santin	40		USA		4,028m	2:28.9
1340	Fred Van Looy	80	Jackson, NJ	USA	Grasshopper-Club Zurich	4,027m	2:28.9
1341	Jane Chalmers	58	Hook	GBR	The Diamonds (Over Sixties Erging Group)	4,024m	2:29.1
1341	Daniel Johansson	40		SWE		4,024m	2:29.1
1341	tricia hall	41		USA		4,024m	2:29.1
1344	Glenda Reynolds	58	SD	USA	CPMFITness	4,023m	2:29.1
1345	marion may	66	Bradenton, FL	USA		4,022m	2:29.1
1346	G. Grossman	74	Salisbury, MD	USA	The Diamonds (Over Sixties Erging Group)	4,020m	2:29.2
1347	Ilonka Buwalda	46	Rangiora	NZL	Adaptive ParaRowers	4,019m	2:29.2
1347	Mark Horton	49		GBR		4,019m	2:29.2
1349	Rob Gancas	61	South Fayette, PA	USA		4,018m	2:29.3
1350	Ken Mitchell	73	Franklin, TN	USA	The Diamonds (Over Sixties Erging Group)	4,015m	2:29.4