Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1251 | Martin Gibbins | 66 | Hedge End | GBR | 4,138m | 2:24.9 | |
| 1251 | Andrea Broome | 45 | CAN | 4,138m | 2:24.9 | ||
| 1253 | Jeremia Mleczko | 42 | USA | 4,136m | 2:25.0 | ||
| 1254 | Randy Little | 51 | Greensboro, NC | USA | U.S. Navy Veteran | 4,132m | 2:25.2 |
| 1255 | Kent Anderson | 60 | Sandia Park, NM | USA | 4,131m | 2:25.2 | |
| 1256 | Dana C | 59 | USA | 4,128m | 2:25.3 | ||
| 1257 | Joyce Hoffman | 62 | Wilmington, DE | USA | mERGmaids | 4,122m | 2:25.5 |
| 1257 | francesco fiondella | 50 | USA | 4,122m | 2:25.5 | ||
| 1259 | Stacy Skiftenes | 40 | Duvall, WA | USA | 4,120m | 2:25.6 | |
| 1259 | Erica Sontheimer | 49 | USA | 4,120m | 2:25.6 | ||
| 1261 | ahn wh | 48 | KOR | 4,118m | 2:25.7 | ||
| 1262 | Marie-pierre Jeanneau | 60 | FRA | 4,117m | 2:25.7 | ||
| 1263 | Josh Cavaluzzi | 29 | USA | 4,115m | 2:25.8 | ||
| 1263 | Phillip Cicione | 57 | USA | 4,115m | 2:25.8 | ||
| 1265 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,114m | 2:25.8 | |
| 1265 | Erika Wood | 38 | NS | CAN | TEAM MELALEUCA | 4,114m | 2:25.8 |
| 1265 | Gene Bouffard | 58 | Huntington, VT | USA | 4,114m | 2:25.8 | |
| 1268 | Mac Maaaac | 36 | USA | 4,113m | 2:25.8 | ||
| 1268 | Micah Howell | 32 | USA | 4,113m | 2:25.8 | ||
| 1270 | Kathy Kremer | 44 | USA | Great Miami Rowing Center | 4,111m | 2:25.9 | |
| 1271 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,105m | 2:26.1 | |
| 1271 | Denise Van Vuren | 50 | Hoedspruit | RSA | 4,105m | 2:26.1 | |
| 1273 | Mihai Pricochi | 33 | London | GBR | 4,102m | 2:26.2 | |
| 1274 | Linda Robillard | 71 | Townsend, MA | USA | 4,101m | 2:26.3 | |
| 1274 | Alex Di Battista | 38 | CAN | 4,101m | 2:26.3 | ||
| 1276 | Stefan Walter | 39 | GER | 4,099m | 2:26.3 | ||
| 1277 | Guy V | 40 | USA | 4,098m | 2:26.4 | ||
| 1278 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 4,097m | 2:26.4 |
| 1278 | Terri Gillette | 46 | Morris, IL | USA | 4,097m | 2:26.4 | |
| 1280 | liz Sim | 38 | USA | 4,096m | 2:26.4 | ||
| 1280 | Teresa Alleman | 50 | USA | 4,096m | 2:26.4 | ||
| 1282 | Amy Fogelberg | 46 | USA | 4,095m | 2:26.5 | ||
| 1282 | Timothy Esola | 39 | USA | 4,095m | 2:26.5 | ||
| 1282 | Gerasimos Magripis | 66 | Patra | GRE | 4,095m | 2:26.5 | |
| 1285 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,090m | 2:26.6 | |
| 1285 | Chris Wilson | 36 | Tampa, FL | USA | 4,090m | 2:26.6 | |
| 1287 | Katie Olson | 41 | USA | 4,089m | 2:26.7 | ||
| 1288 | Sa Te | 44 | GER | 4,088m | 2:26.7 | ||
| 1288 | Nicole St Hilaire | 37 | USA | 4,088m | 2:26.7 | ||
| 1290 | Melanie McKenna | 68 | Asheville, NC | USA | 4,085m | 2:26.8 | |
| 1291 | Claire Newcombe-Sluggett | 33 | AUS | 4,083m | 2:26.9 | ||
| 1292 | pentti karjula | 57 | Noormarkku | FIN | 4,082m | 2:26.9 | |
| 1292 | Matt Wright | 36 | USA | 4,082m | 2:26.9 | ||
| 1294 | Eileen Gower | 40 | USA | 4,080m | 2:27.0 | ||
| 1295 | James Ciosek | 54 | USA | 4,079m | 2:27.0 | ||
| 1296 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 4,076m | 2:27.2 | |
| 1297 | Keith Forbes | 56 | GBR | 4,075m | 2:27.2 | ||
| 1298 | Jeremy Rautenbach | 33 | AUS | 4,074m | 2:27.2 | ||
| 1298 | Mel Fazekas | - | CA | USA | 4,074m | 2:27.2 | |
| 1300 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,073m | 2:27.3 |