Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1250 | Andrea Broome | 45 | CAN | 4,138 | 2:24.9 | ||
| 1252 | Jeremia Mleczko | 42 | USA | 4,136 | 2:25.0 | ||
| 1253 | Randy Little | 51 | Greensboro, NC | USA | U.S. Navy Veteran | 4,132 | 2:25.2 |
| 1254 | Kent Anderson | 60 | Sandia Park, NM | USA | 4,131 | 2:25.2 | |
| 1255 | Dana C | 59 | USA | 4,128 | 2:25.3 | ||
| 1256 | Joyce Hoffman | 62 | Wilmington, DE | USA | UCanRow2 | 4,122 | 2:25.5 |
| 1256 | francesco fiondella | 50 | USA | 4,122 | 2:25.5 | ||
| 1258 | Stacy Skiftenes | 40 | Duvall, WA | USA | 4,120 | 2:25.6 | |
| 1258 | Erica Sontheimer | 49 | USA | 4,120 | 2:25.6 | ||
| 1260 | ahn wh | 48 | KOR | 4,118 | 2:25.7 | ||
| 1261 | Marie-pierre Jeanneau | 60 | FRA | 4,117 | 2:25.7 | ||
| 1262 | Josh Cavaluzzi | 29 | USA | 4,115 | 2:25.8 | ||
| 1262 | Phillip Cicione | 57 | USA | 4,115 | 2:25.8 | ||
| 1264 | paul ket | 60 | NED | The Diamonds (Over Sixties Erging Group) | 4,114 | 2:25.8 | |
| 1264 | Erika Wood | 38 | NS | CAN | TEAM MELALEUCA | 4,114 | 2:25.8 |
| 1264 | Gene Bouffard | 58 | Huntington, VT | USA | 4,114 | 2:25.8 | |
| 1267 | Mac Maaaac | 36 | USA | 4,113 | 2:25.8 | ||
| 1267 | Micah Howell | 32 | USA | 4,113 | 2:25.8 | ||
| 1269 | Kathy Kremer | 44 | Hamilton , OH | USA | Great Miami Rowing Center | 4,111 | 2:25.9 |
| 1270 | Stacey Trepanier | 48 | Tucson, AZ | USA | 4,105 | 2:26.1 | |
| 1270 | Denise Van Vuren | 50 | Hoedspruit | RSA | 4,105 | 2:26.1 | |
| 1272 | Mihai Pricochi | 33 | London | GBR | 4,102 | 2:26.2 | |
| 1273 | Linda Robillard | 71 | Townsend, MA | USA | 4,101 | 2:26.3 | |
| 1273 | Alex Di Battista | 38 | CAN | 4,101 | 2:26.3 | ||
| 1275 | Stefan Walter | 39 | GER | 4,099 | 2:26.3 | ||
| 1276 | Guy V | 40 | USA | 4,098 | 2:26.4 | ||
| 1277 | Judy Allen | 57 | Jackson, MN | USA | TEAM MELALEUCA | 4,097 | 2:26.4 |
| 1277 | Terri Gillette | 46 | Morris, IL | USA | 4,097 | 2:26.4 | |
| 1279 | liz Sim | 38 | USA | 4,096 | 2:26.4 | ||
| 1279 | Teresa Alleman | 50 | USA | 4,096 | 2:26.4 | ||
| 1281 | Amy Fogelberg | 46 | USA | 4,095 | 2:26.5 | ||
| 1281 | Timothy Esola | 39 | USA | 4,095 | 2:26.5 | ||
| 1281 | Gerasimos Magripis | 66 | Patra | GRE | 4,095 | 2:26.5 | |
| 1284 | Richard Yeung | 74 | Richmond Hill,, ON | CAN | 4,090 | 2:26.6 | |
| 1284 | Chris Wilson | 36 | Tampa, FL | USA | 4,090 | 2:26.6 | |
| 1286 | Katie Olson | 41 | USA | 4,089 | 2:26.7 | ||
| 1287 | Sa Te | 44 | GER | 4,088 | 2:26.7 | ||
| 1287 | Nicole St Hilaire | 37 | USA | 4,088 | 2:26.7 | ||
| 1289 | Melanie McKenna | 68 | Asheville, NC | USA | 4,085 | 2:26.8 | |
| 1290 | Claire Newcombe-Sluggett | 33 | AUS | 4,083 | 2:26.9 | ||
| 1291 | pentti karjula | 57 | Noormarkku | FIN | 4,082 | 2:26.9 | |
| 1291 | Matt Wright | 36 | USA | 4,082 | 2:26.9 | ||
| 1293 | Eileen Gower | 40 | USA | 4,080 | 2:27.0 | ||
| 1294 | James Ciosek | 54 | USA | 4,079 | 2:27.0 | ||
| 1295 | Erika Nunes | 44 | BRA | Minas Brasilia Tenis Clube | 4,076 | 2:27.2 | |
| 1296 | Keith Forbes | 56 | GBR | 4,075 | 2:27.2 | ||
| 1297 | Jeremy Rautenbach | 33 | AUS | 4,074 | 2:27.2 | ||
| 1297 | Mel Fazekas | - | CA | USA | 4,074 | 2:27.2 | |
| 1299 | Derek Wilson | 50 | Kelowna, BC | CAN | 4,073 | 2:27.3 | |
| 1300 | Louise Pick | 50 | Bali | INA | 4,072 | 2:27.3 |