Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1151 | Tom Grace | 54 | USA | 4,253 | 2:21.0 | ||
| 1152 | Thomas Miloski | 53 | USA | 4,252 | 2:21.1 | ||
| 1153 | S Alexander | 41 | IND | 4,250 | 2:21.1 | ||
| 1154 | Bart L | 42 | Leeds | GBR | 4,249 | 2:21.2 | |
| 1154 | John Hill | 61 | WPB, FL | USA | 4,249 | 2:21.2 | |
| 1156 | Kevin Eidsmo | 36 | USA | 4,248 | 2:21.2 | ||
| 1157 | Frauke Schmitz | 23 | AFG | 4,246 | 2:21.3 | ||
| 1158 | Rupert Drew | 68 | Drew Towers Widnes | GBR | 4,245 | 2:21.3 | |
| 1159 | Badri Sridhar | 37 | USA | 4,244 | 2:21.3 | ||
| 1160 | Veronica Harrold | 59 | AUS | Fitness Matters | 4,243 | 2:21.4 | |
| 1161 | Ted Semmens | 77 | Victoria, BC | CAN | The Diamonds (Over Sixties Erging Group) | 4,241 | 2:21.4 |
| 1161 | James Ramsey | 43 | Tulsa, OK | USA | 4,241 | 2:21.4 | |
| 1161 | Darcy Reynard | 47 | CAN | 4,241 | 2:21.4 | ||
| 1164 | Jason Sanders | 42 | USA | 4,240 | 2:21.5 | ||
| 1165 | Michelle Linklater | 48 | AUS | 4,238 | 2:21.5 | ||
| 1165 | David Thomas | 46 | FRA | 4,238 | 2:21.5 | ||
| 1167 | Bruce Voyles | 54 | USA | 4,237 | 2:21.6 | ||
| 1168 | Mathew Armstrong | 38 | USA | 4,235 | 2:21.6 | ||
| 1169 | Rudy B | 38 | USA | 4,229 | 2:21.8 | ||
| 1170 | Nate Ratliff | 44 | USA | 4,228 | 2:21.9 | ||
| 1170 | Stefanie Weckx | 32 | BEL | 4,228 | 2:21.9 | ||
| 1172 | Jerry Griffin | 83 | Newark, OH | USA | Paddy Power IRC | 4,226 | 2:21.9 |
| 1172 | Caroline Gage | 57 | Wellesley Is., NY | USA | 1000 Islands Rowing Club | 4,226 | 2:21.9 |
| 1174 | Sarah Wiechman | 42 | Plain City, OH | USA | 4,225 | 2:22.0 | |
| 1175 | Kevin Ingleston | 57 | Frankfort, MI | USA | EXR Rowing | 4,223 | 2:22.0 |
| 1176 | Grant Duncan | 41 | GBR | 4,222 | 2:22.1 | ||
| 1176 | Anke Schumann | 49 | GER | 4,222 | 2:22.1 | ||
| 1176 | Davide Soldati | 35 | Lodi | ITA | 4,222 | 2:22.1 | |
| 1179 | Jeongmin Lee | 33 | KOR | 4,217 | 2:22.2 | ||
| 1179 | Sean Mckeone | 42 | OR | USA | 4,217 | 2:22.2 | |
| 1181 | Rob Selleck | 51 | Haverhill | GBR | Free Spirits | 4,216 | 2:22.3 |
| 1181 | Mauricio Gonzalez | 31 | USA | 4,216 | 2:22.3 | ||
| 1183 | Charlie Granger | 30 | Bude | GBR | 4,215 | 2:22.3 | |
| 1184 | Celeste Gladstone | 59 | USA | The Diamonds (Over Sixties Erging Group) | 4,214 | 2:22.3 | |
| 1185 | Doc Krasher | 40 | SGP | 4,213 | 2:22.4 | ||
| 1185 | Michael Rasmussen | 54 | USA | 4,213 | 2:22.4 | ||
| 1185 | Rhys Stephens | 28 | GBR | 4,213 | 2:22.4 | ||
| 1188 | Brian Bentz | 51 | Saint Augustine, FL | USA | 4,212 | 2:22.4 | |
| 1188 | Corinna Schmidt | 31 | SUI | 4,212 | 2:22.4 | ||
| 1188 | Ryan Hammonds | 48 | Morrisville, NC | USA | 4,212 | 2:22.4 | |
| 1191 | Frances Eggler | 51 | USA | 4,211 | 2:22.4 | ||
| 1192 | Darren Wright | 50 | USA | Age Without Limits | 4,207 | 2:22.6 | |
| 1193 | Heather Paff | 38 | USA | 4,206 | 2:22.6 | ||
| 1194 | Crt Cencelj | 40 | SLO | 4,205 | 2:22.6 | ||
| 1195 | Jim Richardson | 57 | USA | 4,204 | 2:22.7 | ||
| 1196 | Brett Hoffmaster | 38 | USA | 4,202 | 2:22.7 | ||
| 1197 | Stefan Goepfert | 61 | GER | 4,201 | 2:22.8 | ||
| 1198 | Theo M. van den Akker | 78 | Utrecht | NED | 4,200 | 2:22.8 | |
| 1198 | Luba Feigenberg | 46 | USA | 4,200 | 2:22.8 | ||
| 1198 | Raul L. | 42 | ESP | 4,200 | 2:22.8 |