Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 1001 | Gerry Hierzer | 85 | Bradbury, NSW | AUS | Age Without Limits | 4,390m | 2:16.6 |
| 1001 | Jeff Thomas | 60 | Rogerstone 🏴 | GBR | 4,390m | 2:16.6 | |
| 1001 | Rob Blaszynski | 54 | USA | 4,390m | 2:16.6 | ||
| 1001 | Pamela Brazil | 48 | Calgary, AB | CAN | Crew Club Athletics | 4,390m | 2:16.6 |
| 1005 | Tom Brown | 65 | Jacksonville , FL | USA | 4,388m | 2:16.7 | |
| 1006 | calvin orem | 52 | Willards, MD | USA | 4,386m | 2:16.7 | |
| 1006 | Beth Caruthers | 43 | DE | USA | 4,386m | 2:16.7 | |
| 1008 | Jim McLaughlan | 51 | Northampton | GBR | reddit /r/ rowing | 4,385m | 2:16.8 |
| 1009 | Ben Hughes | 37 | GBR | Royal Air Force (UK) | 4,384m | 2:16.8 | |
| 1009 | Dan Patey | 37 | Lakewood, CA | USA | 4,384m | 2:16.8 | |
| 1011 | Norbert Jobst | 52 | Radolfzell | GER | 4,382m | 2:16.9 | |
| 1012 | Britt McLoy | 51 | MA | USA | 4,381m | 2:16.9 | |
| 1012 | Ryan Walker | 46 | Visalia, CA | USA | 4,381m | 2:16.9 | |
| 1012 | Kris B | 46 | CAN | 4,381m | 2:16.9 | ||
| 1015 | Daniel Körn | 44 | GER | 4,380m | 2:16.9 | ||
| 1015 | Andrew Cobabe | 40 | Logan, UT | USA | 4,380m | 2:16.9 | |
| 1017 | Nick Websdell | 59 | Preston | GBR | 4,377m | 2:17.0 | |
| 1017 | WZ Li | 30 | Suzhou | CHN | 4,377m | 2:17.0 | |
| 1017 | Franklin David | 53 | USA | 4,377m | 2:17.0 | ||
| 1020 | Lauren diBiccari | 34 | Marlborough, NH | USA | 4,375m | 2:17.1 | |
| 1021 | Changguk Park | 29 | KOR | 4,373m | 2:17.2 | ||
| 1021 | Alan Friedlander | 66 | Lafayette Hill, PA | USA | 4,373m | 2:17.2 | |
| 1023 | Dom G | 58 | GBR | The Diamonds (Over Sixties Erging Group) | 4,370m | 2:17.2 | |
| 1023 | Zach Tinsley | 39 | USA | 4,370m | 2:17.2 | ||
| 1025 | Qi Jia | 46 | Beijing | CHN | 4,369m | 2:17.3 | |
| 1025 | Stephanie Oppitz | 44 | GER | 4,369m | 2:17.3 | ||
| 1027 | Jeffrey Bell | 60 | Broomfield, CO | USA | 4,368m | 2:17.3 | |
| 1027 | Paks Mihkel | 31 | EST | 4,368m | 2:17.3 | ||
| 1027 | Max Penders | 19 | NED | 4,368m | 2:17.3 | ||
| 1030 | Steve Porter | 54 | Surrey | GBR | 4,367m | 2:17.3 | |
| 1030 | Thor Emil Tulinius | 36 | DEN | 4,367m | 2:17.3 | ||
| 1030 | Benjamin Tiller | 18 | USA | 4,367m | 2:17.3 | ||
| 1033 | Janet Bosshard | 75 | Richmond, VA | USA | Virginia Boat Club | 4,366m | 2:17.4 |
| 1034 | Milton Walker | 49 | USA | 4,365m | 2:17.4 | ||
| 1035 | Joanna Kosko | 50 | USA | U.S. Army Veterans | 4,364m | 2:17.4 | |
| 1036 | Mike Kim | 48 | Los Angeles, CA | USA | 4,363m | 2:17.5 | |
| 1037 | J S | 36 | USA | 4,362m | 2:17.5 | ||
| 1037 | Oliver LAMPL | 48 | AUT | 4,362m | 2:17.5 | ||
| 1037 | Chris Donovan | 38 | Wilmette, IL | USA | 4,362m | 2:17.5 | |
| 1037 | Michael Vito | 31 | USA | 4,362m | 2:17.5 | ||
| 1041 | Terry White | 69 | AUS | 4,361m | 2:17.5 | ||
| 1041 | Søren Damgaard | 68 | Bagsvaerd | DEN | 4,361m | 2:17.5 | |
| 1041 | Jeanine Hopping | 67 | Longmont, CO | USA | 4,361m | 2:17.5 | |
| 1041 | Brant Ray | 34 | USA | 4,361m | 2:17.5 | ||
| 1045 | Planar Knight | 55 | ID | USA | 4,360m | 2:17.6 | |
| 1045 | Derek Card | 51 | USA | 4,360m | 2:17.6 | ||
| 1047 | Karl Werckmann | 68 | Prescott Valley, AZ | USA | The Diamonds (Over Sixties Erging Group) | 4,359m | 2:17.6 |
| 1048 | Moriah Peterson | 37 | USA | 4,358m | 2:17.6 | ||
| 1049 | Bror Dahl | 38 | NOR | 4,356m | 2:17.7 | ||
| 1050 | Gerhard Merten | 60 | Ulm | GER | 4,355m | 2:17.7 |