Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
851	Jakob Larsen	53		DEN		4,525	2:12.5
852	Leanne Jones	43		GBR		4,524	2:12.6
852	Rory Caster	45	MD	USA		4,524	2:12.6
854	Anthony Brannon	54		USA		4,523	2:12.6
855	David Hofmann	39		GER		4,521	2:12.7
855	Vincent Castéras	57		FRA		4,521	2:12.7
855	Susan Fairlee	48		USA		4,521	2:12.7
858	Michael Ackerson	61		USA		4,520	2:12.7
859	Andrew Liu	25		USA	reddit /r/ rowing	4,519	2:12.7
859	John De Carteret	51		GBR		4,519	2:12.7
861	Nelton Araujo	39		BRA		4,517	2:12.8
862	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,516	2:12.8
862	Darren Maloney	45		GBR	ZOLL VRC	4,516	2:12.8
862	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	4,516	2:12.8
865	mike messer	43		USA		4,513	2:12.9
866	Philip Hosse	56		BEL		4,512	2:12.9
867	Scott Butler	58	Lodi, OH	USA		4,509	2:13.0
867	Tom Paradise	30		USA		4,509	2:13.0
869	Miia Hulkkonen	30		FIN		4,508	2:13.0
869	Geir Ryen	47		NOR		4,508	2:13.0
871	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,506	2:13.1
871	Gregory Koifman	41		CAN		4,506	2:13.1
873	Joshua Roberts	57	Washington, DC	USA		4,505	2:13.1
874	Euiyeop Jung	36		KOR		4,504	2:13.2
875	Ozzy Conte	58		USA		4,503	2:13.2
876	Bo Taylor	51		USA		4,502	2:13.2
877	Ren c	42	ON	CAN		4,501	2:13.3
878	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,499	2:13.3
879	Dave Brandt	59	St George, UT	USA		4,498	2:13.3
880	William Hoffman	52	Newbury, MA	USA		4,496	2:13.4
881	Derek Tempongko	49	Dublin, CA	USA		4,495	2:13.4
881	Daniel Wheeler	38		USA		4,495	2:13.4
883	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,494	2:13.5
884	Kalle Ahlqvist	60		FIN		4,493	2:13.5
884	Luke Taylor	41		USA		4,493	2:13.5
886	B dM	31		POR		4,492	2:13.5
886	Ken Howie	56		GBR		4,492	2:13.5
886	Barbara Ollivier	58	Spokane, WA	USA	The Diamonds (Over Sixties Erging Group)	4,492	2:13.5
889	Kazutoshi Nishijima	46	Kasukabe	JPN		4,490	2:13.6
890	Kevin Manning	59	Newtown, PA	USA		4,489	2:13.6
891	André Holtzhausen	66	Pretoria	RSA		4,488	2:13.6
892	David Hays	56	Minerva Park, OH	USA		4,487	2:13.7
892	C RZ	41		LTU		4,487	2:13.7
892	Kelly Sullivan	56	West Richland, WA	USA		4,487	2:13.7
895	Carissa Demore	37	MA	USA		4,486	2:13.7
896	Tripp Starling	50		USA		4,484	2:13.8
896	Will C	31		USA		4,484	2:13.8
896	Biff Powell	56	Charlotte, NC	USA		4,484	2:13.8
899	Roger Meekings	56	Burgess Hill	GBR		4,482	2:13.8
900	Thomas Molinaro	48		USA		4,481	2:13.8