Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
849	Gilles Descheemaeker	32		BEL		4,527m	2:12.5
852	Jakob Larsen	53		DEN		4,525m	2:12.5
853	Leanne Jones	43		GBR		4,524m	2:12.6
853	Rory Caster	45	MD	USA		4,524m	2:12.6
855	Anthony Brannon	54		USA		4,523m	2:12.6
856	David Hofmann	39		GER		4,521m	2:12.7
856	Vincent Castéras	57		FRA		4,521m	2:12.7
856	Susan Fairlee	48		USA		4,521m	2:12.7
859	Michael Ackerson	61		USA		4,520m	2:12.7
860	Andrew Liu	25		USA	reddit /r/ rowing	4,519m	2:12.7
860	John De Carteret	51		GBR		4,519m	2:12.7
862	Nelton Araujo	39		BRA		4,517m	2:12.8
863	JD Strickland	52	Hillbilly-ville, NC	USA	75th RGR RGT	4,516m	2:12.8
863	Darren Maloney	45		GBR	ZOLL VRC	4,516m	2:12.8
863	Gary Davis	59	Middlesex, VT	USA	U.S. Navy Veteran	4,516m	2:12.8
866	mike messer	43		USA		4,513m	2:12.9
867	Philip Hosse	56		BEL		4,512m	2:12.9
868	Scott Butler	58	Lodi, OH	USA		4,509m	2:13.0
868	Tom Paradise	30		USA		4,509m	2:13.0
870	Miia Hulkkonen	30		FIN		4,508m	2:13.0
870	Geir Ryen	47		NOR		4,508m	2:13.0
872	Joe Lynn	66	Downingtown, PA	USA	The Diamonds (Over Sixties Erging Group)	4,506m	2:13.1
872	Gregory Koifman	41		CAN		4,506m	2:13.1
874	Joshua Roberts	57	Washington, DC	USA		4,505m	2:13.1
875	Euiyeop Jung	36		KOR		4,504m	2:13.2
876	Ozzy Conte	58		USA	Darkhorse Rowing	4,503m	2:13.2
877	Bo Taylor	51		USA		4,502m	2:13.2
878	Ren c	42	ON	CAN		4,501m	2:13.3
879	walter kalish	67	Leland, NC	USA	The Diamonds (Over Sixties Erging Group)	4,499m	2:13.3
880	Dave Brandt	59	St George, UT	USA		4,498m	2:13.3
881	William Hoffman	52	Newbury, MA	USA		4,496m	2:13.4
882	Derek Tempongko	49	Dublin, CA	USA		4,495m	2:13.4
882	Daniel Wheeler	38		USA		4,495m	2:13.4
884	John Evensen	60	Odenton, MD	USA	U.S. Coast Guard	4,494m	2:13.5
885	Kalle Ahlqvist	60		FIN		4,493m	2:13.5
885	Luke Taylor	41		USA		4,493m	2:13.5
887	B dM	31		POR		4,492m	2:13.5
887	Ken Howie	56		GBR		4,492m	2:13.5
887	Barbara Ollivier	58	Arlington, WA	USA	The Diamonds (Over Sixties Erging Group)	4,492m	2:13.5
890	Kazutoshi Nishijima	46	Kasukabe	JPN		4,490m	2:13.6
891	Kevin Manning	59	Newtown, PA	USA		4,489m	2:13.6
892	André Holtzhausen	66	Pretoria	RSA		4,488m	2:13.6
893	David Hays	56	Minerva Park, OH	USA		4,487m	2:13.7
893	C RZ	41		LTU		4,487m	2:13.7
893	Kelly Sullivan	56	West Richland, WA	USA		4,487m	2:13.7
896	Carissa Demore	37	MA	USA		4,486m	2:13.7
897	Tripp Starling	50		USA		4,484m	2:13.8
897	Will C	31		USA		4,484m	2:13.8
897	Biff Powell	56	Charlotte, NC	USA		4,484m	2:13.8
900	Roger Meekings	56	Burgess Hill	GBR		4,482m	2:13.8