Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
801	Jack Larner	34		GBR		4,567	2:11.3
801	JH Marcus	63		NED		4,567	2:11.3
803	Walter Mayfield	60	Anderson, SC	USA		4,566	2:11.4
804	wang tele	49		CHN		4,562	2:11.5
805	Roly Acosta	49		USA		4,561	2:11.5
806	Alessandro Loss	50		ITA		4,560	2:11.5
806	Mar Star	43		USA		4,560	2:11.5
806	John Woodhouse	47		GBR		4,560	2:11.5
809	Georgia McDade	16		GBR		4,559	2:11.6
810	Edo Bedzra	38		USA		4,558	2:11.6
810	Sean Wightman	45	North Vancouver, BC	CAN		4,558	2:11.6
812	Gary Knighton	54		GBR		4,557	2:11.6
812	U P	44		USA		4,557	2:11.6
814	Victoria Malcolm	38		GBR	Warwick Boat Club	4,555	2:11.7
815	Scott Z	41		USA		4,554	2:11.7
815	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,554	2:11.7
817	Tanner Skousen	43		USA		4,552	2:11.8
818	Mark Swift	51	Eastbourne	GBR		4,550	2:11.8
819	Howard Moate	58	Selby	GBR		4,549	2:11.8
820	Riq Hebert	44		USA		4,548	2:11.9
821	Arvo Harma	69		FIN		4,546	2:11.9
821	Chad Williams	36	Albany, OR	USA		4,546	2:11.9
821	S B	50		USA		4,546	2:11.9
824	heekang lee	33		KOR		4,545	2:12.0
824	Connor Murphy	29		USA		4,545	2:12.0
824	Ejgild Larsen	73		DEN		4,545	2:12.0
827	Kevin Haddad	29	QC	CAN		4,544	2:12.0
827	Robin Copland	53	Topsham, ME	USA		4,544	2:12.0
829	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	4,542	2:12.1
829	Robert Ruiz	50		USA		4,542	2:12.1
831	Russell Moncrief	37	DC	USA	U.S. Army Veterans	4,541	2:12.1
832	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,540	2:12.1
832	Jim Colston	57		USA		4,540	2:12.1
832	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		4,540	2:12.1
835	Darren VanLeuven	54	Murtaugh, ID	USA		4,538	2:12.2
836	Nigel Beagarie	69		GBR		4,537	2:12.2
836	Carsten Bidsted	49		CHI		4,537	2:12.2
838	Matt Holcomb	40		USA		4,536	2:12.2
839	Jimmy Doyle	63	Anchorage, AK	USA		4,535	2:12.3
840	Larry Kessler	41		USA		4,534	2:12.3
841	Gregory Oldt	63	Grosse Ile, MI	USA		4,533	2:12.3
841	Peter Olivier	37	Cape Town	RSA		4,533	2:12.3
841	Malte Wehowski	20		GER		4,533	2:12.3
844	John Stitchman	48		GBR		4,531	2:12.4
844	Rhyne Hammitt	36		USA		4,531	2:12.4
846	Jon Quandt	40		USA		4,530	2:12.4
847	XL YE	43	Shanghai	CHN	RowPro Rowers	4,529	2:12.4
848	David Brown	53		USA		4,527	2:12.5
848	Gordon Thomas	53	Beverly Hills, MI	USA		4,527	2:12.5
848	Gilles Descheemaeker	32		BEL		4,527	2:12.5