Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
800	Phil Meek	31		USA		4,568m	2:11.3
802	Jack Larner	34		GBR		4,567m	2:11.3
802	JH Marcus	63		NED		4,567m	2:11.3
804	Walter Mayfield	60	Anderson, SC	USA		4,566m	2:11.4
805	wang tele	49		CHN		4,562m	2:11.5
806	Roly Acosta	49		USA		4,561m	2:11.5
807	Alessandro Loss	50		ITA		4,560m	2:11.5
807	Mar Star	43		USA		4,560m	2:11.5
807	John Woodhouse	47		GBR		4,560m	2:11.5
810	Georgia McDade	16		GBR		4,559m	2:11.6
811	Edo Bedzra	38		USA		4,558m	2:11.6
811	Sean Wightman	45	North Vancouver, BC	CAN		4,558m	2:11.6
813	Gary Knighton	54		GBR		4,557m	2:11.6
813	U P	44		USA		4,557m	2:11.6
815	Victoria Malcolm	38		GBR	Warwick Boat Club	4,555m	2:11.7
816	Scott Z	41		USA		4,554m	2:11.7
816	John Helfinstine	46	Sleepy Hollow, IL	USA	U.S. Army Veterans	4,554m	2:11.7
818	Tanner Skousen	43		USA		4,552m	2:11.8
819	Mark Swift	51	Eastbourne	GBR		4,550m	2:11.8
820	Howard Moate	58	Selby	GBR		4,549m	2:11.8
821	Riq Hebert	44		USA		4,548m	2:11.9
822	Arvo Harma	68		FIN		4,546m	2:11.9
822	Chad Williams	36	Albany, OR	USA		4,546m	2:11.9
822	S B	50		USA		4,546m	2:11.9
825	heekang lee	33		KOR		4,545m	2:12.0
825	Connor Murphy	29		USA		4,545m	2:12.0
825	Ejgild Larsen	73		DEN		4,545m	2:12.0
828	Kevin Haddad	29	QC	CAN		4,544m	2:12.0
828	Robin Copland	53	Topsham, ME	USA		4,544m	2:12.0
830	Gary Joy	78	Sheridan, WY	USA	TEAM MELALEUCA	4,542m	2:12.1
830	Robert Ruiz	50		USA		4,542m	2:12.1
832	Russell Moncrief	37	VA	USA	U.S. Army Veterans	4,541m	2:12.1
833	Tom Sleeker	70	Farmington Hills, MI	USA	The Diamonds (Over Sixties Erging Group)	4,540m	2:12.1
833	Jim Colston	57		USA		4,540m	2:12.1
833	Aaaaaaaaaa Aaaaaaaaaaaaaaaaaa	29		USA		4,540m	2:12.1
836	Darren VanLeuven	54	Murtaugh, ID	USA		4,538m	2:12.2
837	Nigel Beagarie	69		GBR		4,537m	2:12.2
837	Carsten Bidsted	49		CHI		4,537m	2:12.2
839	Matt Holcomb	40		USA		4,536m	2:12.2
840	Jimmy Doyle	63	Anchorage, AK	USA		4,535m	2:12.3
841	Larry Kessler	41		USA		4,534m	2:12.3
842	Gregory Oldt	63	Grosse Ile, MI	USA		4,533m	2:12.3
842	Peter Olivier	37	Cape Town	RSA		4,533m	2:12.3
842	Malte Wehowski	20		GER		4,533m	2:12.3
845	John Stitchman	48		GBR		4,531m	2:12.4
845	Rhyne Hammitt	36		USA		4,531m	2:12.4
847	Jon Quandt	40		USA		4,530m	2:12.4
848	XL YE	43	Shanghai	CHN	RowPro Rowers	4,529m	2:12.4
849	David Brown	53		USA		4,527m	2:12.5
849	Gordon Thomas	53	Beverly Hills, MI	USA		4,527m	2:12.5