Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
1	Bérenger Lahouste	36	Dreux	FRA		5,907m	1:41.5
2	The Vegan Rower	46	Minneapolis	USA		5,891m	1:41.8
3	Jeff Clough	42		USA		5,836m	1:42.8
4	Thoralf Peters	55	Schwielowsee	GER		5,821m	1:43.0
5	Kim Baad-Bakkendorff	44	Karlslunde🇩🇰	DEN		5,799m	1:43.4
6	Jon Goldsmith	39		USA		5,793m	1:43.5
7	Chris Bestwick	35		NZL		5,775m	1:43.8
8	Cameron Knowles	40		USA		5,742m	1:44.4
9	Phil Craze	48	Berwick	GBR	Team Aegon	5,718m	1:44.9
10	Johannes Vogt	37	Holzhausen am Ammersee	GER		5,696m	1:45.3
10	Ronald Beer	44	Weißenfels	GER	WEISSENFELSER RUDER-VEREIN 1884 e.V.	5,696m	1:45.3
12	Craig Moses	37	Neath	GBR		5,678m	1:45.6
13	Franck Schaller	37		SIN		5,674m	1:45.7
14	Subutai Kettel	34		USA		5,644m	1:46.3
15	Francesco Amatulli	39	Roma	ITA		5,620m	1:46.7
15	Alastair Steele	49		GBR		5,620m	1:46.7
17	Albert Kavsek	55	Castricum 🇳🇱	NED	RowPro Rowers	5,608m	1:46.9
18	Matt Kinate	46	Normal, IL	USA	EXR Rowing	5,602m	1:47.1
19	Bogdan Zalewski	41	🇵🇱Płock	POL	Polish Indoor Rowing Team	5,594m	1:47.2
20	Alex Kevan	43		GBR		5,550m	1:48.1
21	Michael Berghammer	45	Bayern!	GER		5,545m	1:48.2
22	Dana Alia	38	Accord, NY	USA		5,539m	1:48.3
23	Marcel K	37		GER		5,533m	1:48.4
24	Jens Michal Tróndheim	41		FRO		5,525m	1:48.5
25	Tom Mccrea	39		GBR		5,516m	1:48.7
26	P Kelly	39		GBR	Remigo Ergo Sum	5,512m	1:48.8
27	Chris John	50		GBR		5,511m	1:48.8
28	Mark Francis	58		GBR		5,509m	1:48.9
28	Troels Thomsen	37		DEN		5,509m	1:48.9
30	Sam Broomhall	46		NZL		5,506m	1:48.9
31	Jacob Slavensky	48		DEN		5,499m	1:49.1
32	Will Pettinger	27		USA		5,496m	1:49.1
33	Adrian Gale	41		GBR		5,495m	1:49.1
34	Kjetil Buer	34		NOR		5,489m	1:49.3
35	Kyle Jones	31	Janesville, WI	USA	University of Nebraska at Lincoln	5,480m	1:49.4
36	Trevor Asti	45	Detroit, MI	USA		5,478m	1:49.5
37	Ben Gill	40		USA		5,475m	1:49.5
38	Che Plant	43		GBR	Barnstaple Pilot Gig Club	5,469m	1:49.7
39	Haechang Jung	41		KOR		5,467m	1:49.7
40	Nick Lohmeyer	36	Darwin, NT	AUS		5,465m	1:49.7
40	Jerry Roeder	54	East Longmeadow, MA	USA		5,465m	1:49.7
42	Karel Deprez	43		BEL		5,462m	1:49.8
43	Boris Nikonov	42	Taboulestan	FRA		5,457m	1:49.9
44	Duncan Hendrickson	28		USA		5,454m	1:50.0
45	Karl Johan Andersen	34	McLean, VA	USA		5,452m	1:50.0
46	Jyrki Alenius	54		FIN		5,448m	1:50.1
47	Lars Franke	36		GER		5,444m	1:50.2
48	Kyle Ballantyne	41	Peterborough	GBR		5,443m	1:50.2
49	Tom Sanft	33	Melbourne, VIC	AUS		5,442m	1:50.2
50	Mitch Crawford	48	Walcha	AUS		5,440m	1:50.2