Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 298 | Josh Whitaker | 40 | Odessa, MO | USA | 5,077m | 1:58.1 | |
| 302 | Thomas Burgat | 39 | CAN | 5,076m | 1:58.2 | ||
| 302 | Mark Taylor | 43 | TAS | AUS | 5,076m | 1:58.2 | |
| 304 | Tony Leach | 57 | Rotherham | GBR | The Diamonds (Over Sixties Erging Group) | 5,075m | 1:58.2 |
| 304 | D H | 44 | CAN | 5,075m | 1:58.2 | ||
| 306 | Gus Henninger | 34 | USA | 5,074m | 1:58.2 | ||
| 307 | Michael Berty | 49 | USA | 5,073m | 1:58.2 | ||
| 307 | Justin Kunz | 32 | USA | 5,073m | 1:58.2 | ||
| 309 | Conor Devine | 40 | USA | 5,071m | 1:58.3 | ||
| 310 | Oli Cooper | 40 | GBR | 5,069m | 1:58.3 | ||
| 310 | Manuel D | 42 | SUI | 5,069m | 1:58.3 | ||
| 310 | Keith Benjamin | 38 | USA | 5,069m | 1:58.3 | ||
| 313 | Nikolaos Gousis | 34 | GRE | 5,067m | 1:58.4 | ||
| 313 | Dustin Huber | 40 | USA | 5,067m | 1:58.4 | ||
| 315 | Sergione 70 | 52 | ITA | 5,066m | 1:58.4 | ||
| 316 | Miguel Villegas | 34 | ESP | 5,064m | 1:58.4 | ||
| 316 | Aaron S | 49 | USA | 5,064m | 1:58.4 | ||
| 318 | great young | 51 | shanghai | CHN | Rowing Pro Shanghai | 5,063m | 1:58.5 |
| 318 | Eric Pavy | 48 | FRA | 5,063m | 1:58.5 | ||
| 318 | dl cai | 46 | chengdu | CHN | China Indoor Rowers | 5,063m | 1:58.5 |
| 321 | Luke Erceg | 39 | AUS | 5,062m | 1:58.5 | ||
| 322 | Reuben Booker | 37 | Fort Myers, FL | USA | U.S. Army Veterans | 5,061m | 1:58.5 |
| 323 | Bruce Stapleton | 64 | Centerville, OH | USA | The Diamonds (Over Sixties Erging Group) | 5,060m | 1:58.5 |
| 324 | Severin Guggenberger | 47 | Vienna | AUT | 5,057m | 1:58.6 | |
| 325 | Steve Robertson | 49 | CAN | Island Lake Rowing Club | 5,056m | 1:58.6 | |
| 325 | Mustapha Mahmud | 41 | USA | 5,056m | 1:58.6 | ||
| 327 | Graeme Fuller | 46 | GBR | 5,055m | 1:58.6 | ||
| 328 | robert wailes | 53 | LA | USA | 5,054m | 1:58.7 | |
| 329 | Adrien Bosquet | 34 | FRA | 5,052m | 1:58.7 | ||
| 330 | Max Padlocks | 38 | ITA | 5,051m | 1:58.7 | ||
| 330 | Simon Peter | 25 | GER | 5,051m | 1:58.7 | ||
| 332 | Gergely Nogradi | 38 | Budapest | HUN | 5,050m | 1:58.8 | |
| 333 | Adrian Vasilache | 48 | ROU | 5,048m | 1:58.8 | ||
| 334 | Shaun St Hilaire | 37 | USA | 5,047m | 1:58.8 | ||
| 335 | Sergio Gomez | 33 | Surabaya | INA | 5,046m | 1:58.9 | |
| 336 | Amr Abdelfattah | 57 | EGY | 5,045m | 1:58.9 | ||
| 336 | Máté Michalek | 30 | HUN | 5,045m | 1:58.9 | ||
| 338 | Jordan Van Lancker | 26 | BEL | 5,043m | 1:58.9 | ||
| 338 | Jeff Mitchem | 59 | CO | USA | 5,043m | 1:58.9 | |
| 340 | Henrik Jerregård | 49 | Västerås | SWE | 5,040m | 1:59.0 | |
| 341 | martin froschauer | 45 | GER | 5,039m | 1:59.0 | ||
| 342 | Florian Finke | 36 | GER | 5,037m | 1:59.1 | ||
| 343 | Geoff Ovens | 48 | Wake Forest, NC | USA | U.S. Army Veterans | 5,034m | 1:59.1 |
| 344 | Guilhermme Lisboa | 40 | Curitiba | BRA | 5,028m | 1:59.3 | |
| 345 | Owen Kelly | 45 | IRL | 5,027m | 1:59.3 | ||
| 345 | Phil Balzer | 38 | USA | 5,027m | 1:59.3 | ||
| 347 | E Weesie | 44 | NED | 5,026m | 1:59.3 | ||
| 348 | Alistair Cook | 38 | AUS | 5,025m | 1:59.4 | ||
| 348 | Ashley Crewdson | 54 | Harrogate | GBR | S2 4SU Rowing Club | 5,025m | 1:59.4 |
| 348 | Mark O | 66 | Windsor, NY | USA | The Diamonds (Over Sixties Erging Group) | 5,025m | 1:59.4 |