Workout of the Day
« March 6, 2023 »
8/6/4/2 minutes with 3 minutes rest
An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.
| Pos. | Name | Age | Location | Country | Club/Affiliation | Result | Pace |
|---|---|---|---|---|---|---|---|
| 400 | Richard Stäheli | 49 | Diessenhofen | SUI | 4,962m | 2:00.9 | |
| 400 | Michael Rutherford | 63 | 🇺🇸 , KS | USA | The Diamonds (Over Sixties Erging Group) | 4,962m | 2:00.9 |
| 403 | Robert Bruhn | 44 | GER | 4,959m | 2:00.9 | ||
| 403 | RJ White | 39 | Dallas, TX | USA | 4,959m | 2:00.9 | |
| 403 | Scott O'Bryant | 53 | Yorkville, TN | USA | U.S. Marines | 4,959m | 2:00.9 |
| 403 | Harald Hupach | 58 | Bochum | GER | The Diamonds (Over Sixties Erging Group) | 4,959m | 2:00.9 |
| 403 | Dick Verbeek | 65 | Almere | NED | 4,959m | 2:00.9 | |
| 408 | Joakim Nornes | 29 | Sandnes | NOR | 4,958m | 2:01.0 | |
| 408 | Timothy Cumming | 42 | GIB | 4,958m | 2:01.0 | ||
| 408 | James Withers | 52 | GBR | 4,958m | 2:01.0 | ||
| 408 | Alexander Schuster | 27 | GER | 4,958m | 2:01.0 | ||
| 412 | Nick Hanson | 34 | USA | 4,956m | 2:01.0 | ||
| 413 | Daniel Lee | 35 | GBR | 4,955m | 2:01.0 | ||
| 414 | Joseph DiBiccari | 27 | NH | USA | 4,952m | 2:01.1 | |
| 414 | Matt Fornaro | 36 | Strongsville, OH | USA | 4,952m | 2:01.1 | |
| 416 | Chris Ward | 35 | Smiths Falls, ON | CAN | Canadian Army | 4,951m | 2:01.1 |
| 417 | Frode Dahl | 47 | NOR | 4,949m | 2:01.2 | ||
| 418 | David Syson | 44 | GBR | 4,947m | 2:01.2 | ||
| 418 | John McCleary | 70 | Poughkeepsie, NY | USA | Mid-Hudson Rowing Association | 4,947m | 2:01.2 |
| 420 | Marco Chirinos | 49 | Springfield , VA | USA | 4,944m | 2:01.3 | |
| 421 | Matthew Anderson | 35 | ON | CAN | 4,942m | 2:01.4 | |
| 421 | Josh Morse | 54 | USA | 4,942m | 2:01.4 | ||
| 423 | Morgan Cruse | 48 | Örebro | SWE | 4,941m | 2:01.4 | |
| 424 | Edoardo Ghelardi | 33 | ITA | 4,939m | 2:01.4 | ||
| 425 | Laurent Viguié | 49 | Cléon | FRA | 4,938m | 2:01.5 | |
| 426 | Neil Grant | 47 | GBR | 4,937m | 2:01.5 | ||
| 427 | Philippe Conti | 58 | Novalaise | FRA | French National Gendarmerie | 4,936m | 2:01.5 |
| 427 | Lamar Lewis | 62 | Caldwell, ID | USA | The Diamonds (Over Sixties Erging Group) | 4,936m | 2:01.5 |
| 429 | Martin Jones | 67 | Upper Cam | GBR | 4,934m | 2:01.6 | |
| 430 | Alexey Klimin | 47 | USA | 4,932m | 2:01.6 | ||
| 431 | David Miner | 54 | USA | 4,931m | 2:01.6 | ||
| 432 | Jon Shields | 54 | Avon, CT | USA | 4,930m | 2:01.7 | |
| 433 | Jan Loosen | 43 | Düsseldorf | GER | Ruderclub Germania Düsseldorf 1904 e.V. | 4,929m | 2:01.7 |
| 434 | Wayne Hunter | 56 | Chiba City | JPN | Japan & Friends Indoor Rowers | 4,927m | 2:01.7 |
| 435 | Jordan Anderson | 43 | USA | 4,926m | 2:01.8 | ||
| 436 | Linda Kærgaard Nielsen | 42 | Horsens | DEN | Horsens Roklub | 4,925m | 2:01.8 |
| 436 | Layne Phillips | 23 | USA | 4,925m | 2:01.8 | ||
| 438 | William Martino | 46 | USA | 4,924m | 2:01.8 | ||
| 439 | dmvohiorow _ | 46 | Columbus, OH | USA | 4,922m | 2:01.9 | |
| 439 | Andy Seifert | 31 | USA | 4,922m | 2:01.9 | ||
| 441 | Jeremy Stevens | 37 | TX | USA | 4,921m | 2:01.9 | |
| 442 | Roi Patursson | 37 | FRO | 4,920m | 2:01.9 | ||
| 442 | Leo Leonardo velis | 36 | Constitución | CHI | 4,920m | 2:01.9 | |
| 442 | Shawn Gibbs | 51 | Zirconia, NC | USA | 4,920m | 2:01.9 | |
| 445 | greg s | 41 | GBR | 4,919m | 2:01.9 | ||
| 445 | Henrik Nitsche | 43 | Offenbach / Main | GER | 4,919m | 2:01.9 | |
| 447 | Cory Teitelbaum | 43 | Charlottesville, VA | USA | 4,915m | 2:02.0 | |
| 448 | Craig Bond | 40 | GBR | 4,912m | 2:02.1 | ||
| 448 | Ariella Jeffery | 16 | USA | 4,912m | 2:02.1 | ||
| 448 | Viceroy Fizzlebottom | 33 | USA | 4,912m | 2:02.1 |