Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Kevin Howard	47		USA		4,814m	2:04.6
552	Mat Bunch	49		USA		4,813m	2:04.6
552	Chip Kelleher	45	Alpharetta, GA	USA		4,813m	2:04.6
554	Robert Manny	55		USA		4,812m	2:04.6
555	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,811m	2:04.7
555	John Keys	42		USA		4,811m	2:04.7
557	Greg Deye	54	MD	USA	USPHS (US Public Health Service)	4,809m	2:04.7
558	Anton Gazal	42	QLD	AUS	SUB-7 IRC	4,806m	2:04.8
559	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,805m	2:04.8
559	Juddson Billie	43	Schnecksville, PA	USA		4,805m	2:04.8
559	T Albrightson	32		CAN		4,805m	2:04.8
562	Lane Whitley	50		USA		4,803m	2:04.9
563	Russell Smith	50	Fremont, CA	USA		4,802m	2:04.9
564	Martin Deen	49	Atlanta, GA	USA		4,801m	2:04.9
564	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	4,801m	2:04.9
566	ETIENNE Dominique	64	Paris	FRA	Coach-Rameur.com	4,799m	2:05.0
567	Bryan Haman	31		USA		4,798m	2:05.0
567	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,798m	2:05.0
569	Eric Torrence	54	Oregon	USA		4,794m	2:05.1
570	Joe Malda	54	PA	USA		4,793m	2:05.1
571	Markus Jahn	57	Wesseling 🇩🇪	GER	GERMAN Rowers and FRIENDS United	4,792m	2:05.2
572	Ryan Booz	47	Centre Hall, PA	USA		4,791m	2:05.2
572	Rob Van Paepeghem	46		USA		4,791m	2:05.2
574	Jean Paul Bujol	35		USA		4,790m	2:05.2
575	CARRE BRUNO	54	LANESTER	FRA		4,789m	2:05.2
575	David Hunter	53		GBR		4,789m	2:05.2
577	Pero Grujin	64	Zagreb	CRO		4,788m	2:05.3
578	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	4,786m	2:05.3
579	Mike McInnis	61	Flowery Branch, GA	USA		4,785m	2:05.3
580	BJ KIM	41		KOR		4,784m	2:05.4
580	Marcin Dąbek	48	Inowrocław	POL		4,784m	2:05.4
582	Jason Ackrivo	38	Cherry Hill, NJ	USA		4,783m	2:05.4
583	Remington Barnes	37		USA		4,780m	2:05.5
583	Mark Bailey	62		GBR	British Army	4,780m	2:05.5
583	Patrick Roberts	45		USA		4,780m	2:05.5
583	Antoine St-Pierre	29		CAN		4,780m	2:05.5
587	Pascal Fehlandt	41		GER		4,779m	2:05.5
587	Alex Beers	33	MA	USA		4,779m	2:05.5
589	Rune Standal	59		NOR		4,777m	2:05.6
590	Alex Laestig	48		GER		4,775m	2:05.6
591	Keven Brown	34		USA		4,774m	2:05.6
591	Tom Roffe	39	Colchester	GBR		4,774m	2:05.6
591	meredith burke	47	somerville, NJ	USA		4,774m	2:05.6
591	john harrison	49		GBR		4,774m	2:05.6
595	J Vissers	41	Brunswick West, VIC	AUS		4,772m	2:05.7
595	Corbin Fowler	27		AUT		4,772m	2:05.7
597	Ryan Shields	37		USA		4,771m	2:05.7
597	Ben Cagan	34		FRA		4,771m	2:05.7
599	Marc Ohlenforst	40		GER		4,769m	2:05.8
599	Joe Mahoney	51	NY	USA		4,769m	2:05.8