Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
551	Mat Bunch	49		USA		4,813	2:04.6
551	Chip Kelleher	45	Alpharetta, GA	USA		4,813	2:04.6
553	Robert Manny	55		USA		4,812	2:04.6
554	Martin Woodford	67		GER	The Diamonds (Over Sixties Erging Group)	4,811	2:04.7
554	John Keys	42		USA		4,811	2:04.7
556	Greg Deye	54		USA	USPHS (US Public Health Service)	4,809	2:04.7
557	Anton Gazal	42	QLD	AUS	SUB-7 IRC	4,806	2:04.8
558	Wolfgang Cibulka	64	Frankfurt am Main 🇩🇪	GER	CrossFit Centerpiece Heusenstamm	4,805	2:04.8
558	Juddson Billie	43	Schnecksville, PA	USA		4,805	2:04.8
558	T Albrightson	32		CAN		4,805	2:04.8
561	Lane Whitley	50		USA		4,803	2:04.9
562	Russell Smith	50	Fremont, CA	USA		4,802	2:04.9
563	Martin Deen	49	Atlanta, GA	USA		4,801	2:04.9
563	Frank Demma	28	Clarksville, TN	USA	101st Airborne Division	4,801	2:04.9
565	ETIENNE Dominique	64	Saint Sérotin	FRA	Coach-Rameur.com	4,799	2:05.0
566	Bryan Haman	31		USA		4,798	2:05.0
566	Rob Sesink Clee	63	Wyckoff, NJ	USA	The Diamonds (Over Sixties Erging Group)	4,798	2:05.0
568	Eric Torrence	54	Oregon	USA		4,794	2:05.1
569	Joe Malda	54	PA	USA		4,793	2:05.1
570	Markus Jahn	57	Wesseling 🇩🇪	CRC	GERMAN Rowers and FRIENDS United	4,792	2:05.2
571	Ryan Booz	47	Centre Hall, PA	USA		4,791	2:05.2
571	Rob Van Paepeghem	46		USA		4,791	2:05.2
573	Jean Paul Bujol	35		USA		4,790	2:05.2
574	David Hunter	53		GBR		4,789	2:05.2
574	CARRE BRUNO	54	LANESTER	FRA		4,789	2:05.2
576	Pero Grujin	64	Zagreb	CRO		4,788	2:05.3
577	Lubomir Lukac	59	Orava - Liesek 🇸🇰	SVK	The Diamonds (Over Sixties Erging Group)	4,786	2:05.3
578	Mike McInnis	61	Flowery Branch, GA	USA		4,785	2:05.3
579	BJ KIM	41		KOR		4,784	2:05.4
579	Marcin Dąbek	48	Inowrocław	POL		4,784	2:05.4
581	Jason Ackrivo	38	Cherry Hill, NJ	USA		4,783	2:05.4
582	Remington Barnes	37		USA		4,780	2:05.5
582	Mark Bailey	62		GBR	British Army	4,780	2:05.5
582	Patrick Roberts	45		USA		4,780	2:05.5
582	Antoine St-Pierre	29		CAN		4,780	2:05.5
586	Pascal Fehlandt	41		GER		4,779	2:05.5
586	Alex Beers	33	MA	USA		4,779	2:05.5
588	Rune Standal	59		NOR		4,777	2:05.6
589	Alex Laestig	48		GER		4,775	2:05.6
590	Keven Brown	34		USA		4,774	2:05.6
590	Tom Roffe	39	Colchester	GBR		4,774	2:05.6
590	meredith burke	47	somerville, NJ	USA		4,774	2:05.6
590	john harrison	49		GBR		4,774	2:05.6
594	J Vissers	41	Brunswick West, VIC	AUS		4,772	2:05.7
594	Corbin Fowler	27		AUT		4,772	2:05.7
596	Ryan Shields	37		USA		4,771	2:05.7
596	Ben Cagan	34		FRA		4,771	2:05.7
598	Marc Ohlenforst	40		GER		4,769	2:05.8
598	Joe Mahoney	51	NY	USA		4,769	2:05.8
600	Guy Blasi	34		USA		4,767	2:05.8