Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Oliver Klimkowsky	52	Berlin	GER		4,907	2:02.2
452	Patrick Arkins	56	Belfast	GBR		4,904	2:02.3
452	Lukas Smith	43	NC	USA		4,904	2:02.3
454	Ken Lau	34	Shenzhen	CHN		4,903	2:02.3
455	Matt Patel	52		USA		4,902	2:02.3
456	Kai Werthmüller	48		GER	Israel Defense Forces	4,900	2:02.4
456	Matt Perrine	46	Fayetteville, AR	USA		4,900	2:02.4
458	Robert Bates	46		GBR		4,897	2:02.5
459	Robert Cooney	53	Mount Vernon, WA	USA		4,896	2:02.5
460	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,894	2:02.5
460	Bob Harwig	39	DC	USA		4,894	2:02.5
462	Ben Goddard	42		GBR		4,893	2:02.6
463	Aleksandr Klimov	42	Moscow	USA		4,890	2:02.6
463	Suzahn Wilson	31		GBR		4,890	2:02.6
463	Clémence Idoux	30		USA		4,890	2:02.6
466	Egil Niva	55	Trondheim	NOR		4,889	2:02.7
467	Paul Melstrom	52	Tana	USA		4,888	2:02.7
468	Stephen Weston	38		CAN		4,887	2:02.7
468	Thomas Campbell	42		USA		4,887	2:02.7
470	Bobby Reith	37		USA		4,886	2:02.7
471	Dan Ramsden	41		GBR		4,885	2:02.8
471	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,885	2:02.8
473	Moshe Messer	37	KANSAS CITY, MO	USA		4,884	2:02.8
474	joe colgan	46	VIC	AUS		4,883	2:02.8
474	Henk Wismeijer	65	Loosdrecht	NED	KNZ&RV	4,883	2:02.8
476	Ross Van Reenen	56	Hoedspruit	RSA		4,882	2:02.9
476	Matt Fales	55		USA		4,882	2:02.9
478	Geraldine Morey	40		IRL	New Ross Boat Club	4,881	2:02.9
479	Eric Helgen	47		USA	U.S. Coast Guard	4,877	2:03.0
480	Arno Leroy	35		BEL		4,875	2:03.0
480	Yuri Berezin	30		BRA		4,875	2:03.0
480	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	4,875	2:03.0
483	GJ Verhoeven	47		NOR		4,874	2:03.1
484	Tullio Grasso	37		ITA		4,873	2:03.1
484	Patrick Perry	27		USA		4,873	2:03.1
484	P Martin	42		GER		4,873	2:03.1
487	Andreas Andersson	39		FIN		4,872	2:03.1
488	David Rigon	49		AUS		4,871	2:03.1
488	Will Lewis	40		USA	Randall County Sheriff’s Office	4,871	2:03.1
490	Gerry Meenaghan	45		USA		4,870	2:03.2
491	Tom Exell	42		GBR		4,869	2:03.2
491	Patrick Burrus	53	San Diego, CA	USA		4,869	2:03.2
493	Martin Grewe	60		GER		4,863	2:03.3
493	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,863	2:03.3
493	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,863	2:03.3
493	Richard Blankenship	39		USA	U.S. Navy	4,863	2:03.3
493	Andrew Marzano	63	Media, PA	USA		4,863	2:03.3
493	Jacob Powell	39		USA		4,863	2:03.3
499	David Walt	52		USA		4,859	2:03.4
500	Jacob Wolf	46		USA		4,858	2:03.5