Workout of the Day

« March 6, 2023 »

8/6/4/2 minutes with 3 minutes rest

An 8 minute work interval, then a 6 minute work interval, then 4 minutes, then 2 minutes. 3 minutes light between each.

Pos.	Name	Age	Location	Country	Club/Affiliation	Result	Pace
451	Dan Koss	36		USA		4,910m	2:02.1
452	Oliver Klimkowsky	52	Berlin	GER		4,907m	2:02.2
453	Patrick Arkins	56	Belfast	GBR		4,904m	2:02.3
453	Lukas Smith	43	NC	USA		4,904m	2:02.3
455	Ken Lau	34	Shenzhen	CHN		4,903m	2:02.3
456	Matt Patel	52		USA		4,902m	2:02.3
457	Kai Werthmüller	48		GER	Israel Defense Forces	4,900m	2:02.4
457	Matt Perrine	46	Fayetteville, AR	USA		4,900m	2:02.4
459	Robert Bates	46		GBR		4,897m	2:02.5
460	Robert Cooney	53	Mount Vernon, WA	USA		4,896m	2:02.5
461	Ben Mason	48	Halle	BEL	Retired Royal Air Force (UK)	4,894m	2:02.5
461	Bob Harwig	39	DC	USA		4,894m	2:02.5
463	Ben Goddard	42		GBR		4,893m	2:02.6
464	Aleksandr Klimov	42	Moscow	USA		4,890m	2:02.6
464	Suzahn Wilson	31		GBR		4,890m	2:02.6
464	Clémence Idoux	30		USA		4,890m	2:02.6
467	Egil Niva	55	Trondheim	NOR		4,889m	2:02.7
468	Paul Melstrom	52	Tana	USA		4,888m	2:02.7
469	Stephen Weston	38		CAN		4,887m	2:02.7
469	Thomas Campbell	42		USA		4,887m	2:02.7
471	Bobby Reith	37		USA		4,886m	2:02.7
472	Dan Ramsden	41		GBR		4,885m	2:02.8
472	Alex Donnelly	72	Camlachie, ON	CAN	The Diamonds (Over Sixties Erging Group)	4,885m	2:02.8
474	Moshe Messer	37	KANSAS CITY, MO	USA		4,884m	2:02.8
475	joe colgan	46	VIC	AUS		4,883m	2:02.8
475	Henk Wismeijer	65	Loosdrecht	NED	KARZV De Hoop, Amsterdam	4,883m	2:02.8
477	Ross Van Reenen	56	Hoedspruit	RSA		4,882m	2:02.9
477	Matt Fales	55		USA		4,882m	2:02.9
479	Geraldine Morey	40		IRL	New Ross Boat Club	4,881m	2:02.9
480	Eric Helgen	47		USA	U.S. Coast Guard	4,877m	2:03.0
481	Arno Leroy	35		BEL		4,875m	2:03.0
481	Yuri Berezin	30		BRA		4,875m	2:03.0
481	Peter McLoughlin	56	White Plains, NY	USA	Friends of FIT Rowing Association	4,875m	2:03.0
484	GJ Verhoeven	47		NOR		4,874m	2:03.1
485	Tullio Grasso	37		ITA		4,873m	2:03.1
485	Patrick Perry	27		USA		4,873m	2:03.1
485	P Martin	42		GBR		4,873m	2:03.1
488	Andreas Andersson	39		FIN		4,872m	2:03.1
489	David Rigon	49		AUS		4,871m	2:03.1
489	Will Lewis	40		USA	Randall County Sheriff’s Office	4,871m	2:03.1
491	Gerry Meenaghan	45		USA		4,870m	2:03.2
492	Tom Exell	42		GBR		4,869m	2:03.2
492	Patrick Burrus	53	San Diego, CA	USA		4,869m	2:03.2
494	Martin Grewe	60		GER		4,863m	2:03.3
494	David Cain	44	Lafayette, CO	USA	Yale Alumni	4,863m	2:03.3
494	Jordan Oost	23	Hoogeveen	NED	HRV de Compagnie, Hoogeveen	4,863m	2:03.3
494	Richard Blankenship	39		USA	U.S. Navy	4,863m	2:03.3
494	Andrew Marzano	63	Media, PA	USA		4,863m	2:03.3
494	Jacob Powell	39		USA		4,863m	2:03.3
500	David Walt	52		USA		4,859m	2:03.4